Thu 22nd Apr 2021 at 10:00am by Stevce

Run > General

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Time
1:37:23
Miles
6.43
Min/mi
15:09
Pacing
73%
WAVA
33.64
Stride(cm)
86
Cals
720
Cadence
123
Asc(m)
293
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 9:54(9:54/km) 70cal 6.06/9.51kmph
2) 1km - 9:56(9:56/km) 70cal 6.04/7.02kmph
3) 1km - 9:25(9:25/km) 69cal 6.37/7.22kmph
4) 1km - 9:35(9:35/km) 69cal 6.26/7.09kmph
5) 1km - 9:13(9:13/km) 69cal 6.51/7.19kmph
6) 1km - 9:11(9:11/km) 68cal 6.53/6.85kmph
7) 1km - 8:49(8:49/km) 71cal 6.81/10.75kmph
8) 1km - 9:02(9:02/km) 68cal 6.64/7.22kmph
9) 1km - 9:22(9:22/km) 69cal 6.4/6.95kmph
10) 1km - 9:42(9:42/km) 73cal 6.18/15.72kmph
11) 0.35km - 3:14(9:14/km) 24cal 6.5/6.99kmph

9:54 9:56 9:25 9:35 9:13 9:11 8:49 9:02 9:22 9:42 3:14

	minardi well done x
	Stevce and you x - see you Saturday !

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45 +41	18:59	120 112-124	14/2
0.50	8:35	3:50	15:21	122 120-124	12/11
0.75	12:35	4:00 +7	16:01	125 120-130	8/24
1.00	16:57	4:21 +3	17:26	119 110-126	7/3
1.25	20:47	3:50	15:20	124 120-128	9/17
1.50	24:36	3:49 +3	15:15	123 114-128	19/8
1.75	28:18	3:43	14:52	124 120-128	24/14
2.00	32:22	4:04 +14	16:15	121 114-126	6/12
2.25	37:01	4:38 +39	18:34	124 118-132	21/9
2.50	41:18	4:18 +28	17:10	122 120-126	3/24
2.75	45:01	3:43	14:50	123 120-126	9/11
3.00	48:41	3:40	14:39	124 120-126	7/11
3.25	52:27	3:46	15:06	121 118-124	12/10
3.50	56:10	3:43	14:54	122 120-126	15/6
3.75	59:47	3:36	14:25	125 120-128	14/18
4.00	1:03:20	3:33	14:12	125 120-130	5/15
4.25	1:06:51	3:32	14:07	125 120-128	29/18
4.50	1:10:31	3:39	14:37	127 122-130	7/15
4.75	1:14:10	3:39	14:36	127 124-130	10/15
5.00	1:17:46	3:36	14:24	126 120-130	7/13
5.25	1:21:44	3:58 +3	15:52	126 120-130	21/1
5.50	1:25:26	3:42 +1	14:47	125 120-128	4/21
5.75	1:29:05	3:39	14:38	125 120-128	19/10
6.00	1:33:03	3:58	15:52	121 112-128	16/8
6.25	1:39:26	6:23 +2:32	25:33	121 110-126	34/23
6.43	1:42:14	2:48	15:33	123 120-128	17/22

Elevation

Asc 293m, Range 56m, Flat prediction 1:37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	13:53
25 8.8%	16:14
21 7.8%	14:41
21 7.6%	14:48
20 8.8%	15:48
13 7.8%	14:56
See your biggest climbs

Cadence

123 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	123	6.4	1:42:02	15:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	25.16%	More
800m	6:58	14:02	29.45%	More
1km	8:48	14:09	30.43%	More
Mile	14:18	14:18	31.77%	More
5k	45:40	14:42	33.88%	More
5 miles	1:16:06	15:13	33.19%	More
10k	1:37:54	15:45	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	33.52
5km	45:03	14:30	34.34
5M	1:14:35	14:55	33.86
10km	1:33:55	15:07	33.62
10M	2:35:31	15:33	33.61
Half	3:27:03	15:48	33.16
20M	5:24:15	16:13	33.56
Mara	7:11:42	16:29	33.61

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