Thu 22nd Apr 2021 at 12:00pm by BigAlHolyday

Run > General

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Time
37:40
Miles
3.20
Min/mi
11:46
Pacing
78%
WAVA
38.46
Stride(cm)
93
Cals
597
Cadence
146
BPM
159
%MHR
92.7
B/mi
1866
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 141/177bpm [1557b/mi] 160cal 5.43/0mph
2) 1m - 12:40(12:40/m) 161/182bpm [2040b/mi] 198cal 4.73/0mph
3) 1m - 11:59(11:59/m) 178/188bpm [2134b/mi] 204cal 5/0mph
4) 0.2m - 1:58(9:41/m) 187/191bpm [1809b/mi] 35cal 6.2/0mph

11:03 12:40 11:59 1:58

Pace

25%

14%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +4	11:43	102 92-120	1194	145 96-168	1/0
0.25	2:51	1:23	11:05	127 122-130	1407	161 158-164	1/0
0.38	4:11	1:20	10:40	129 124-135	1376	159 158-162	0/1
0.50	5:21	1:10	9:22	135 130-142	1265	161 158-164	0/2
0.63	6:54	1:32	12:20	139 128-150	1714	138 108-162	0/2
0.75	8:13	1:20	10:36	152 140-159	1612	155 108-166	1/2
0.88	9:30	1:17	10:13	171 164-174	1748	157 156-160	1/1
1.00	11:06	1:37	12:53	174 170-177	2242	142 108-160	1/0
1.13	13:27	2:21	18:45	144 128-167	2700	119 106-158	0/2
1.25	14:44	1:17	10:13	152 140-163	1554	160 144-164	0/1
1.38	15:53	1:09	9:11	173 166-179	1588	161 158-164	0/1
1.50	17:46	1:54	15:10	168 144-182	2547	125 102-160	0/1
1.63	19:22	1:35	12:44	143 129-155	1821	150 108-164	1/1
1.75	20:55	1:33	12:24	169 155-178	2094	146 108-162	2/0
1.88	22:14	1:20	10:37	167 160-176	1774	144 110-160	0/1
2.00	23:47	1:32	12:19	179 178-181	2205	139 106-156	1/1
2.13	25:19	1:32	12:14	176 171-184	2154	150 106-162	1/1
2.25	26:36	1:17	10:16	183 179-186	1880	157 154-158	1/0
2.38	28:16	1:41	13:27	169 157-179	2272	130 108-158	0/1
2.50	29:36	1:20	10:37	177 170-182	1879	157 154-160	1/1
2.63	31:28	1:52	14:57	179 167-185	2677	128 106-158	2/1
2.75	32:51	1:23	11:03	170 163-179	1880	156 154-160	1/0
2.88	34:13	1:22	10:55	184 181-186	2009	156 152-158	2/0
3.00	35:46	1:33	12:23	183 179-188	2265	142 104-162	0/0
3.13	36:55	1:09	9:15	185 182-189	1713	159 154-164	0/1
3.20	37:44	49	10:24	191 190-191	1985	159 154-166	0/1

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	158	2.7	28:22	10:21
Walk	24.8	107	0.5	9:22	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.52%	More
800m	5:03	10:09	36.80%	More
1km	6:36	10:37	36.72%	More
Mile	11:04	11:04	37.32%	More
5k	36:28	11:44	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	37.61
5km	36:30	11:45	38.49
5M	1:00:27	12:05	37.79
10km	1:16:07	12:15	37.45
10M	2:06:02	12:36	37.35
Half	2:47:48	12:49	36.82
20M	4:22:47	13:08	37.26
Mara	5:49:52	13:21	37.32

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