Notes & Comments
2 comments
Eddie said: 2 mins efforts
10 mins warm up
6 x 30 secs hard/2 mins easy
5 mins recovery
6 x 2 mins hard/3 mins easy
10 mins cool down
Got good and sweaty
That last 2 mins rep was hard.
Really random tunes today. "Highlights" included: Any Dream Will Do (Jason Donovan), Little Arrows (Leapy Lee), Kissing with Confidence (Will Powers), Chattanooga Choo Choo, Crazy Horses, The One and Only, and ending on a high with Wuthering Heights
10 mins warm up
6 x 30 secs hard/2 mins easy
5 mins recovery
6 x 2 mins hard/3 mins easy
10 mins cool down
Got good and sweaty
That last 2 mins rep was hard.
Really random tunes today. "Highlights" included: Any Dream Will Do (Jason Donovan), Little Arrows (Leapy Lee), Kissing with Confidence (Will Powers), Chattanooga Choo Choo, Crazy Horses, The One and Only, and ending on a high with Wuthering Heights
10:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 5:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 10:00 2
Pace
Splits
Close
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Hope the tunes were good!
Looking forward to hearing about the tunes