Thu 22nd Apr 2021 at 11:00am by theraithrover

Run > General

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Time
57:33
Miles
7.00
Min/mi
8:13
Pacing
87%
WAVA
67.81
Stride(cm)
108
Cals
712
Cadence
181
BPM
149
%MHR
98.1
B/mi
1226
Asc(m)
328
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/148bpm [1286b/mi] 106cal 6.39/6.82mph
2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 107cal 6.71/7.26mph
3) 1m - 8:56(8:56/m) 144/149bpm [1286b/mi] 105cal 6.72/7.22mph
4) 1m - 8:12(8:12/m) 151/158bpm [1238b/mi] 102cal 7.32/7.83mph
5) 1m - 7:31(7:31/m) 157/160bpm [1180b/mi] 98cal 7.98/8.68mph
6) 1m - 7:20(7:20/m) 159/162bpm [1165b/mi] 97cal 8.19/8.66mph
7) 1m - 7:13(7:13/m) 161/164bpm [1161b/mi] 97cal 8.32/8.81mph
8) 0m - 2(5:46/m) 164/164bpm [947b/mi] 10.39/8.77mph

9:23 8:57 8:56 8:12 7:31 7:20 7:13 2

Pace

39%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +4	10:54	123 77-140	1341	167 162-172	18/18
0.50	5:00	2:17	9:08	139 136-143	1269	174 170-176	23/8
0.75	7:14	2:14	8:54	142 139-145	1264	175 170-180	24/10
1.00	9:27	2:13	8:51	145 143-148	1284	171 170-172	19/13
1.25	11:38	2:11	8:45	144 142-146	1261	175 172-178	19/9
1.50	13:54	2:16	9:02	142 139-145	1283	178 176-182	11/6
1.75	16:08	2:14	8:58	142 139-145	1272	179 178-182	4/17
2.00	18:25	2:17	9:06	143 139-145	1302	176 174-178	13/3
2.25	20:34	2:09	8:38	143 142-145	1235	175 172-176	13/7
2.50	23:02	2:27	9:50	142 138-145	1396	177 174-178	17/9
2.75	25:12	2:11	8:43	146 142-147	1272	177 176-178	24/13
3.00	27:21	2:08	8:32	145 139-149	1238	178 176-184	13/15
3.25	29:29	2:08	8:34	146 141-148	1251	177 176-180	3/4
3.50	31:38	2:09	8:37	147 146-150	1266	176 174-178	4/8
3.75	33:36	1:58	7:52	154 148-158	1212	185 176-190	23/5
4.00	35:33	1:56	7:45	156 154-158	1210	186 184-188	3/30
4.25	37:27	1:55	7:39	158 154-160	1208	186 182-190	17/14
4.50	39:21	1:54	7:36	156 154-158	1185	186 180-188	15/8
4.75	41:15	1:54	7:36	155 154-158	1179	185 182-188	12/19
5.00	43:03	1:48	7:13	157 155-159	1132	186 186-190	24/20
5.25	44:54	1:51	7:23	157 154-160	1159	186 184-190	7/16
5.50	46:43	1:49	7:15	159 155-161	1153	187 184-192	12/26
5.75	48:32	1:49	7:17	159 156-162	1159	186 184-190	5/11
6.00	50:23	1:51	7:24	160 157-162	1183	188 186-192	10/7
6.25	52:14	1:51	7:23	162 160-163	1195	189 184-192	5/10
6.50	54:02	1:48	7:12	159 157-162	1144	189 186-192	14/18
6.75	55:50	1:48	7:12	162 160-163	1165	189 186-192	8/14
7.00	57:36	1:46	7:05	162 161-164	1148	188 184-190	9/19
7.00	57:38	2	6:54	164 164-164	1133	190 190-190	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 89m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.1%	8:56
20 13.5%	8:51
18 7.5%	8:48
17 11.8%	8:16
16 9.3%	8:00
16 6.1%	7:20
See your biggest climbs

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	57:37	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	52.58%	More
800m	3:32	7:06	62.60%	More
1km	4:26	7:08	65.04%	More
Mile	7:11	7:11	68.26%	More
5k	22:54	7:22	73.11%	More
5 miles	39:11	7:50	70.00%	More
10k	50:03	8:03	68.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.08
5km	24:20	7:50	68.80
5M	40:17	8:03	68.09
10km	50:43	8:10	67.73
10M	1:24:00	8:24	67.82
Half	1:51:50	8:32	67.00
20M	2:55:07	8:45	67.80
Mara	3:53:09	8:54	67.90

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