Thu 22nd Apr 2021 at 11:00am by Major

Run > General

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Time
41:10
Miles
5.01
Min/mi
8:13
Pacing
70%
WAVA
60.92
Stride(cm)
114
Cals
411
Cadence
172
BPM
129
%MHR
68.1
B/mi
1064
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 127/145bpm [1057b/mi] 60cal
2) 1m - 8:12(8:12/m) 125/135bpm [1026b/mi] 86cal
3) 1m - 7:56(7:56/m) 130/137bpm [1030b/mi] 85cal
4) 1m - 8:04(8:04/m) 132/139bpm [1064b/mi] 84cal
5) 1m - 8:34(8:34/m) 138/149bpm [1182b/mi] 96cal
6) 0.01m - 5(7:49/m) 141/141bpm [1102b/mi]

8:19 8:12 7:56 8:04 8:34 5

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	104 59-138	923	171 158-174	8/2
0.50	4:19	2:06	8:23	142 139-145	1191	171 170-174	3/3
0.75	6:16	1:57	7:49	138 128-143	1078	170 168-174	0/10
1.00	8:19	2:03	8:13	123 119-129	1010	171 168-174	1/11
1.25	11:17	2:57 +53	11:49	110 80-127	1300	173 164-194	1/9
1.50	13:22	2:06	8:23	129 124-133	1081	172 168-176	9/5
1.75	15:28	2:06	8:23	130 123-134	1089	170 166-174	10/8
2.00	17:26	1:58	7:51	130 128-133	1021	171 170-174	3/2
2.25	19:36	2:11	8:42	125 112-133	1089	170 140-178	3/8
2.50	21:26	1:50	7:18	131 130-133	957	173 172-174	4/5
2.75	23:29	2:03 +5	8:11	131 127-135	1072	173 166-180	2/3
3.00	25:25	1:57	7:47	133 130-136	1036	173 170-176	4/2
3.25	27:12	1:47	7:07	135 134-136	961	173 172-174	4/3
3.50	30:18	3:06 +53	12:23	124 94-137	1535	165 108-182	8/3
3.75	32:19	2:01	8:05	136 133-138	1099	172 168-174	3/9
4.00	34:23	2:04	8:15	133 129-138	1097	173 168-176	8/8
4.25	36:27	2:05	8:18	135 132-137	1121	172 168-174	9/5
4.50	39:15	2:48 +34	11:10	131 112-143	1464	175 172-188	15/1
4.75	41:28	2:13	8:54	144 129-148	1281	173 170-176	12/1
5.00	43:31	2:02	8:09	138 135-143	1125	173 160-176	6/7
5.01	43:36	5	9:01	141 141-141	1272	171 168-174	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	10:06
10 2.2%	9:02
See your biggest climbs

Cadence

172 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	5	40:54	8:32
Walk	2.0	115	0	55	1:55:19
Still	0.0	-	-	1	-
Pause	3.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.07%	More
800m	3:42	7:26	55.10%	More
1km	4:36	7:24	57.72%	More
Mile	7:35	7:35	59.39%	More
5k	25:53	8:20	59.28%	More
5 miles	43:30	8:42	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	24:48	7:59	61.86
5M	41:05	8:13	60.94
10km	51:43	8:19	60.51
10M	1:25:39	8:34	60.46
Half	1:54:02	8:42	59.66
20M	2:58:34	8:56	60.37
Mara	3:57:45	9:04	60.46

Three Things You Saw Today

1 Knees 6 for 1st 2/3m then 2-3 for remainder of run

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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