Thu 22nd Apr 2021 at 11:00am by JovialGnome

Walk > General

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Time
36:40
Miles
2.24
Min/mi
16:22
Stride(cm)
76
Cals
237
Cadence
129
BPM
89
%MHR
56.9
B/mi
1461
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:34(10:18/km) 88/94bpm [906b/km] 107cal 64/95rpm 5.83/0kmph
2) 1.61km - 16:20(10:09/km) 90/97bpm [913b/km] 105cal 64/97rpm 5.91/0kmph
3) 0.38km - 3:46(9:57/km) 95/98bpm [945b/km] 25cal 65/67rpm 6.03/0kmph

16:34 16:20 3:46

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	77 65-84	1362	137 120-188	0/0
0.13	2:07	1:01	16:18	83 79-84	1353	129 124-134	2/0
0.19	3:09	1:01	16:20	86 84-88	1404	128 126-132	2/0
0.25	4:10	1:02	16:26	85 84-89	1396	129 126-136	0/0
0.31	5:10	59	15:49	89 87-93	1407	129 126-132	0/1
0.38	6:13	1:04	16:56	90 89-93	1525	130 126-134	0/1
0.44	7:13	1:00	15:55	90 89-93	1433	131 128-134	2/0
0.50	8:12	59	15:43	90 88-92	1414	131 126-134	0/0
0.56	9:16	1:04	17:04	91 88-94	1553	128 124-134	0/1
0.63	10:22	1:06	17:33	91 89-94	1597	126 124-130	0/0
0.69	11:28	1:07	17:46	89 86-92	1582	125 120-128	1/0
0.75	12:36	1:08	18:09	87 86-91	1579	127 122-130	0/0
0.81	13:32	56	14:56	89 85-91	1328	128 126-130	0/1
0.88	14:32	1:00	16:03	88 86-90	1412	128 124-130	0/0
0.94	15:34	1:01	16:20	87 86-89	1421	129 126-132	0/0
1.00	16:33	1:00	15:55	88 86-89	1401	129 126-132	0/0
1.06	17:34	1:01	16:08	88 86-89	1420	130 126-132	0/0
1.13	18:35	1:01	16:11	89 87-93	1441	127 124-132	0/0
1.19	19:35	1:00	16:07	90 87-93	1450	128 126-132	0/0
1.25	20:41	1:06	17:29	88 85-91	1539	125 122-130	0/0
1.31	21:49	1:09	18:17	85 83-87	1555	122 118-126	0/0
1.38	22:53	1:04	17:06	89 86-91	1521	127 124-130	0/0
1.44	23:53	1:00	15:58	87 86-89	1389	128 126-130	0/0
1.50	24:55	1:02	16:32	87 84-89	1439	128 124-130	1/0
1.56	25:58	1:03	16:51	89 88-90	1500	129 126-134	0/0
1.63	26:56	57	15:16	88 86-90	1343	128 124-134	0/1
1.69	27:54	58	15:35	93 87-97	1450	144 126-194	0/0
1.75	28:55	1:01	16:12	95 91-96	1540	129 128-132	1/0
1.81	29:55	1:00	16:05	93 92-94	1495	129 126-132	0/0
1.88	30:54	59	15:49	92 92-94	1455	128 126-130	0/2
1.94	31:54	1:00	15:54	92 91-94	1462	130 126-132	1/0
2.00	32:53	59	15:49	93 92-94	1472	130 126-132	1/0
2.06	33:52	59	15:42	93 92-94	1459	129 126-132	0/0
2.13	34:52	1:00	15:54	94 93-96	1494	131 130-134	0/2
2.19	35:52	1:00	16:00	96 95-98	1536	131 126-134	0/1
2.23	36:39	47	16:45	96 94-98	1608	130 128-132	0/0

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:49	15:44	More
1km	9:49	15:47	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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