Thu 22nd Apr 2021 at 11:00am by Iron Squishy

Walk > General

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Time
1:00:52
Miles
2.39
Min/mi
25:28
Stride(cm)
54
Cals
324
Cadence
118
BPM
104
%MHR
60.9
B/mi
2653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 109/124bpm [2361b/mi] 134cal 58/63rpm 2.77/0mph
2) 1m - 31:18(31:18/m) 100/135bpm [3130b/mi] 145cal 59/76rpm 1.92/0mph
3) 0.39m - 7:55(20:19/m) 106/121bpm [2154b/mi] 45cal 62/66rpm 2.95/0mph

21:40 31:18 7:55

Pin Map

0mi in 0

Pace

16%

13%

16%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	104 89-116	2052	119 114-122
0.25	4:57	2:29	19:54	117 111-122	2327	113 108-120
0.38	7:43	2:45	22:03	117 113-122	2581	110 100-124
0.50	10:13	2:30	20:01	117 110-124	2343	117 108-126
0.63	14:01	3:48	30:25	96 77-113	2920	121 110-126
0.75	16:44	2:43	21:47	111 105-116	2417	115 100-122
0.88	19:18	2:33	20:27	111 108-113	2270	114 106-120
1.00	21:39	2:22	18:52	108 102-115	2038	120 116-122
1.13	27:32	5:53	47:01	91 82-105	4279	122 102-132
1.25	33:55	6:23	51:05	87 76-102	4444	122 114-126
1.38	39:54	5:59	47:52	90 76-119	4308	109 94-120
1.50	43:00	3:06	24:49	126 107-135	3127	103 82-152
1.63	45:33	2:34	20:28	118 109-134	2415	122 114-130
1.75	48:04	2:31	20:08	120 114-134	2416	120 102-124
1.88	50:46	2:41	21:30	106 94-133	2279	123 100-130
2.00	52:58	2:12	17:37	99 95-102	1744	127 124-132
2.13	55:20	2:22	18:58	102 99-106	1935	126 122-130
2.25	57:54	2:34	20:30	111 102-121	2276	125 120-132
2.38	1:00:47	2:53	23:01	107 96-119	2462	120 108-122

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:27	19:00	More
1km	11:53	19:08	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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