Thu 22nd Apr 2021 at 10:00am by Features
Run > General
-
Time
1:11:45
-
Miles
6.97
-
Min/mi
10:18
-
Pacing
57%
-
WAVA
62.94
-
Stride(cm)
87
-
Cals
713
-
Cadence
180
-
BPM
146
-
%MHR
77.6
-
B/mi
1501
-
Asc(m)
188
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 141/154bpm [941b/km] 65cal 8.99/9.81kmph
2) 1km - 6:27(6:27/km) 139/143bpm [897b/km] 63cal 9.3/9.98kmph
3) 1km - 6:23(6:23/km) 138/145bpm [881b/km] 58cal 9.4/10.01kmph
4) 1km - 6:26(6:26/km) 144/148bpm [927b/km] 64cal 9.32/10.18kmph
5) 1km - 6:27(6:27/km) 148/151bpm [955b/km] 66cal 9.3/9.47kmph
6) 1km - 6:27(6:27/km) 146/153bpm [941b/km] 62cal 9.31/9.98kmph
7) 1km - 6:21(6:21/km) 149/153bpm [946b/km] 65cal 9.45/10.08kmph
8) 1km - 6:20(6:20/km) 153/155bpm [970b/km] 66cal 9.47/9.74kmph
9) 1km - 6:22(6:22/km) 148/156bpm [943b/km] 58cal 9.42/10.14kmph
10) 1km - 6:23(6:23/km) 155/158bpm [989b/km] 67cal 9.4/10.52kmph
11) 1km - 6:17(6:17/km) 156/160bpm [981b/km] 66cal 9.54/10.04kmph
12) 0.21km - 1:11(5:37/km) 160/162bpm [900b/km] 13cal 10.67/10.61kmph
6:40 6:27 6:23 6:26 6:27 6:27 6:21 6:20 6:22 6:23 6:17 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 +5
|
11:17 |
128 93-141 |
1445 |
179 116-182 |
1/5 |
0.50 |
5:27 |
2:38 |
10:31 |
147 139-153 |
1547 |
181 178-184 |
3/8 |
0.75 |
8:08 |
2:41 |
10:44 |
141 136-152 |
1513 |
181 178-182 |
10/6 |
1.00 |
10:47 |
2:39 +5
|
10:34 |
140 137-143 |
1480 |
182 178-184 |
7/5 |
1.25 |
13:22 |
2:35 |
10:19 |
139 136-141 |
1435 |
181 178-184 |
3/9 |
1.50 |
15:58 |
2:36 |
10:24 |
142 139-144 |
1477 |
181 178-184 |
12/10 |
1.75 |
19:57 |
3:59 +1:29
|
15:57 |
134 118-144 |
2137 |
180 176-182 |
7/8 |
2.00 |
22:57 |
3:00 +25
|
12:02 |
142 138-145 |
1709 |
181 178-184 |
8/8 |
2.25 |
25:34 |
2:36 |
10:25 |
143 137-147 |
1490 |
181 174-182 |
14/9 |
2.50 |
28:09 |
2:36 |
10:23 |
146 143-148 |
1517 |
181 178-182 |
8/10 |
2.75 |
30:46 |
2:37 |
10:26 |
147 146-148 |
1534 |
181 178-184 |
17/16 |
3.00 |
33:21 |
2:35 |
10:20 |
148 146-151 |
1530 |
181 178-182 |
11/7 |
3.25 |
35:56 |
2:35 |
10:20 |
149 144-151 |
1541 |
181 178-182 |
15/11 |
3.50 |
40:54 |
4:58 +2:21
|
19:51 |
144 119-153 |
2857 |
179 116-184 |
6/18 |
3.75 |
43:28 |
2:35 |
10:18 |
142 123-149 |
1463 |
181 178-184 |
10/7 |
4.00 |
46:14 |
2:46 +13
|
11:04 |
149 147-152 |
1648 |
181 178-184 |
10/10 |
4.25 |
49:11 |
2:57 +25
|
11:47 |
149 145-151 |
1757 |
181 176-182 |
8/7 |
4.50 |
51:46 |
2:34 |
10:18 |
152 151-153 |
1565 |
181 178-182 |
4/8 |
4.75 |
54:18 |
2:32 |
10:09 |
152 147-155 |
1543 |
181 178-184 |
14/15 |
5.00 |
58:35 |
4:17 +1:44
|
17:09 |
151 122-155 |
2590 |
178 116-184 |
12/12 |
5.25 |
1:01:08 |
2:33 |
10:12 |
142 125-153 |
1449 |
181 178-184 |
10/8 |
5.50 |
1:04:05 |
2:57 +20
|
11:47 |
150 148-153 |
1768 |
178 116-182 |
7/17 |
5.75 |
1:06:35 |
2:30 |
10:01 |
154 152-156 |
1542 |
181 176-182 |
25/11 |
6.00 |
1:09:08 |
2:33 |
10:12 |
155 150-158 |
1580 |
181 180-184 |
8/8 |
6.25 |
1:11:48 |
2:40 +5
|
10:42 |
155 152-157 |
1658 |
180 174-184 |
8/13 |
6.50 |
1:14:20 |
2:32 |
10:08 |
155 153-157 |
1571 |
181 178-184 |
8/8 |
6.75 |
1:16:53 |
2:32 |
10:09 |
157 154-159 |
1594 |
181 176-182 |
7/13 |
6.97 |
1:18:56 |
2:03 |
9:31 |
159 158-162 |
1513 |
181 178-184 |
17/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
46.49% |
More |
800m |
4:54 |
9:52 |
53.68% |
More |
1km |
6:13 |
10:00 |
54.53% |
More |
Mile |
10:11 |
10:11 |
54.69% |
More |
5k |
34:12 |
11:01 |
56.84% |
More |
5 miles |
56:17 |
11:15 |
56.63% |
More |
10k |
1:10:41 |
11:23 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
60.71 |
5km |
30:28 |
9:48 |
63.82 |
5M |
50:27 |
10:05 |
63.18 |
10km |
1:03:32 |
10:13 |
62.94 |
10M |
1:45:12 |
10:31 |
62.97 |
Half |
2:20:03 |
10:41 |
61.96 |
20M |
3:39:19 |
10:58 |
62.69 |
Mara |
4:52:00 |
11:09 |
62.65 |
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