Thu 22nd Apr 2021 at 10:00am by Features

Run > General

  • Time
    1:11:45
  • Miles
    6.97
  • Min/mi
    10:18
  • Pacing
    57%
  • WAVA
    62.94
  • Stride(cm)
    87
  • Cals
    713
  • Cadence
    180
  • BPM
    146
  • %MHR
    77.6
  • B/mi
    1501
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 141/154bpm [941b/km] 65cal 8.99/9.81kmph
2) 1km - 6:27(6:27/km) 139/143bpm [897b/km] 63cal 9.3/9.98kmph
3) 1km - 6:23(6:23/km) 138/145bpm [881b/km] 58cal 9.4/10.01kmph
4) 1km - 6:26(6:26/km) 144/148bpm [927b/km] 64cal 9.32/10.18kmph
5) 1km - 6:27(6:27/km) 148/151bpm [955b/km] 66cal 9.3/9.47kmph
6) 1km - 6:27(6:27/km) 146/153bpm [941b/km] 62cal 9.31/9.98kmph
7) 1km - 6:21(6:21/km) 149/153bpm [946b/km] 65cal 9.45/10.08kmph
8) 1km - 6:20(6:20/km) 153/155bpm [970b/km] 66cal 9.47/9.74kmph
9) 1km - 6:22(6:22/km) 148/156bpm [943b/km] 58cal 9.42/10.14kmph
10) 1km - 6:23(6:23/km) 155/158bpm [989b/km] 67cal 9.4/10.52kmph
11) 1km - 6:17(6:17/km) 156/160bpm [981b/km] 66cal 9.54/10.04kmph
12) 0.21km - 1:11(5:37/km) 160/162bpm [900b/km] 13cal 10.67/10.61kmph
6:40 6:27 6:23 6:26 6:27 6:27 6:21 6:20 6:22 6:23 6:17 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 20% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +5 11:17 128 93-141 1445 179 116-182 1/5
0.50 5:27 2:38 10:31 147 139-153 1547 181 178-184 3/8
0.75 8:08 2:41 10:44 141 136-152 1513 181 178-182 10/6
1.00 10:47 2:39 +5 10:34 140 137-143 1480 182 178-184 7/5
1.25 13:22 2:35 10:19 139 136-141 1435 181 178-184 3/9
1.50 15:58 2:36 10:24 142 139-144 1477 181 178-184 12/10
1.75 19:57 3:59 +1:29 15:57 134 118-144 2137 180 176-182 7/8
2.00 22:57 3:00 +25 12:02 142 138-145 1709 181 178-184 8/8
2.25 25:34 2:36 10:25 143 137-147 1490 181 174-182 14/9
2.50 28:09 2:36 10:23 146 143-148 1517 181 178-182 8/10
2.75 30:46 2:37 10:26 147 146-148 1534 181 178-184 17/16
3.00 33:21 2:35 10:20 148 146-151 1530 181 178-182 11/7
3.25 35:56 2:35 10:20 149 144-151 1541 181 178-182 15/11
3.50 40:54 4:58 +2:21 19:51 144 119-153 2857 179 116-184 6/18
3.75 43:28 2:35 10:18 142 123-149 1463 181 178-184 10/7
4.00 46:14 2:46 +13 11:04 149 147-152 1648 181 178-184 10/10
4.25 49:11 2:57 +25 11:47 149 145-151 1757 181 176-182 8/7
4.50 51:46 2:34 10:18 152 151-153 1565 181 178-182 4/8
4.75 54:18 2:32 10:09 152 147-155 1543 181 178-184 14/15
5.00 58:35 4:17 +1:44 17:09 151 122-155 2590 178 116-184 12/12
5.25 1:01:08 2:33 10:12 142 125-153 1449 181 178-184 10/8
5.50 1:04:05 2:57 +20 11:47 150 148-153 1768 178 116-182 7/17
5.75 1:06:35 2:30 10:01 154 152-156 1542 181 176-182 25/11
6.00 1:09:08 2:33 10:12 155 150-158 1580 181 180-184 8/8
6.25 1:11:48 2:40 +5 10:42 155 152-157 1658 180 174-184 8/13
6.50 1:14:20 2:32 10:08 155 153-157 1571 181 178-184 8/8
6.75 1:16:53 2:32 10:09 157 154-159 1594 181 176-182 7/13
6.97 1:18:56 2:03 9:31 159 158-162 1513 181 178-184 17/15

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 188m, Range 27m, Flat prediction 1:11:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.7% 9:54
See your biggest climbs

Cadence

180 (186 max) Stride Length: 87cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 46.49% More
800m 4:54 9:52 53.68% More
1km 6:13 10:00 54.53% More
Mile 10:11 10:11 54.69% More
5k 34:12 11:01 56.84% More
5 miles 56:17 11:15 56.63% More
10k 1:10:41 11:23 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 60.71
5km 30:28 9:48 63.82
5M 50:27 10:05 63.18
10km 1:03:32 10:13 62.94
10M 1:45:12 10:31 62.97
Half 2:20:03 10:41 61.96
20M 3:39:19 10:58 62.69
Mara 4:52:00 11:09 62.65
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