Thu 22nd Apr 2021 at 10:00am by Night-owl

Run > Race

  • Time
    24:23
  • Miles
    2.00
  • Min/mi
    12:12
  • Pacing
    97%
  • WAVA
    43.21
  • Stride(cm)
    76
  • Cals
    242
  • Cadence
    174
  • BPM
    138
  • %MHR
    72.3
  • B/mi
    1683
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 134/148bpm [1635b/mi] 115cal 4.92/5.66mph
2) 1m - 12:11(12:11/m) 146/151bpm [1778b/mi] 127cal 4.93/5.09mph
12:12 12:11

Pace

37% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 103 83-119 1282 170 162-174 0/2
0.13 1:36 49 13:03 121 116-125 1578 175 172-176 0/3
0.19 2:19 43 11:32 126 125-126 1453 176 172-178 0/2
0.25 3:04 45 11:57 127 126-130 1518 174 172-176 0/9
0.31 3:50 47 12:24 132 130-135 1638 175 170-178 7/2
0.38 4:38 48 12:50 134 133-134 1720 176 174-176 5/5
0.44 5:20 42 11:05 135 134-136 1497 178 176-180 5/8
0.50 6:01 41 10:59 136 135-137 1494 176 172-178 0/7
0.56 6:48 47 12:35 134 132-136 1687 176 174-178 14/0
0.63 7:33 45 11:59 141 138-145 1689 172 166-178 2/2
0.69 8:20 47 12:28 146 145-148 1819 172 170-174 5/1
0.75 9:07 47 12:32 143 141-144 1793 176 172-180 6/1
0.81 9:54 47 12:29 143 143-144 1785 175 170-178 0/8
0.88 10:40 46 12:17 145 144-147 1782 176 174-178 6/11
0.94 11:25 46 12:09 146 145-146 1774 174 172-178 7/0
1.00 12:11 45 12:06 147 146-148 1779 176 174-178 3/2
1.06 12:59 48 12:51 147 145-149 1890 174 172-176 1/4
1.13 13:45 46 12:18 143 142-144 1759 174 172-176 1/4
1.19 14:32 47 12:28 143 143-143 1782 174 172-176 4/3
1.25 15:16 44 11:50 141 140-143 1668 175 174-176 12/7
1.31 16:02 46 12:20 141 140-142 1738 175 174-176 0/7
1.38 16:48 45 12:03 142 141-144 1712 175 174-176 0/6
1.44 17:33 45 12:04 144 143-145 1738 174 174-176 3/2
1.50 18:21 48 12:49 146 145-146 1871 174 172-176 4/0
1.56 19:06 45 12:02 145 144-146 1746 176 174-176 2/11
1.63 19:51 45 12:04 146 145-147 1762 176 174-180 2/3
1.69 20:36 45 12:00 147 147-148 1764 175 174-176 1/2
1.75 21:22 46 12:11 148 147-148 1803 174 172-176 3/1
1.81 22:09 47 12:37 148 146-150 1867 174 172-176 0/3
1.88 22:54 45 12:01 150 148-151 1803 175 172-178 3/2
1.94 23:38 44 11:39 150 150-151 1748 176 174-178 4/0
2.00 24:23 45 11:52 151 150-151 1793 176 176-178 2/3

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 97m, Range 33m, Flat prediction 24:33
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.9% 11:03
12 10.0% 11:36
See your biggest climbs

Cadence

174 (180 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 34.11% More
800m 5:54 11:53 36.77% More
1km 7:28 12:01 37.92% More
Mile 12:09 12:09 39.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 42.49
5km 39:38 12:45 42.52
5M 1:06:58 13:24 41.09
10km 1:25:06 13:42 40.50
10M 2:23:48 14:23 39.51
Half 3:13:41 14:47 38.32
20M 5:08:49 15:26 37.85
Mara 6:55:54 15:52 37.23

Bespoke Fields

RHR
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