Thu 22nd Apr 2021 at 10:00am by Night-owl
Run > Race
-
Time
24:23
-
Miles
2.00
-
Min/mi
12:12
-
Pacing
97%
-
WAVA
43.21
-
Stride(cm)
76
-
Cals
242
-
Cadence
174
-
BPM
138
-
%MHR
72.3
-
B/mi
1683
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 134/148bpm [1635b/mi] 115cal 4.92/5.66mph
2) 1m - 12:11(12:11/m) 146/151bpm [1778b/mi] 127cal 4.93/5.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:27 |
103 83-119 |
1282 |
170 162-174 |
0/2 |
0.13 |
1:36 |
49 |
13:03 |
121 116-125 |
1578 |
175 172-176 |
0/3 |
0.19 |
2:19 |
43 |
11:32 |
126 125-126 |
1453 |
176 172-178 |
0/2 |
0.25 |
3:04 |
45 |
11:57 |
127 126-130 |
1518 |
174 172-176 |
0/9 |
0.31 |
3:50 |
47 |
12:24 |
132 130-135 |
1638 |
175 170-178 |
7/2 |
0.38 |
4:38 |
48 |
12:50 |
134 133-134 |
1720 |
176 174-176 |
5/5 |
0.44 |
5:20 |
42 |
11:05 |
135 134-136 |
1497 |
178 176-180 |
5/8 |
0.50 |
6:01 |
41 |
10:59 |
136 135-137 |
1494 |
176 172-178 |
0/7 |
0.56 |
6:48 |
47 |
12:35 |
134 132-136 |
1687 |
176 174-178 |
14/0 |
0.63 |
7:33 |
45 |
11:59 |
141 138-145 |
1689 |
172 166-178 |
2/2 |
0.69 |
8:20 |
47 |
12:28 |
146 145-148 |
1819 |
172 170-174 |
5/1 |
0.75 |
9:07 |
47 |
12:32 |
143 141-144 |
1793 |
176 172-180 |
6/1 |
0.81 |
9:54 |
47 |
12:29 |
143 143-144 |
1785 |
175 170-178 |
0/8 |
0.88 |
10:40 |
46 |
12:17 |
145 144-147 |
1782 |
176 174-178 |
6/11 |
0.94 |
11:25 |
46 |
12:09 |
146 145-146 |
1774 |
174 172-178 |
7/0 |
1.00 |
12:11 |
45 |
12:06 |
147 146-148 |
1779 |
176 174-178 |
3/2 |
1.06 |
12:59 |
48 |
12:51 |
147 145-149 |
1890 |
174 172-176 |
1/4 |
1.13 |
13:45 |
46 |
12:18 |
143 142-144 |
1759 |
174 172-176 |
1/4 |
1.19 |
14:32 |
47 |
12:28 |
143 143-143 |
1782 |
174 172-176 |
4/3 |
1.25 |
15:16 |
44 |
11:50 |
141 140-143 |
1668 |
175 174-176 |
12/7 |
1.31 |
16:02 |
46 |
12:20 |
141 140-142 |
1738 |
175 174-176 |
0/7 |
1.38 |
16:48 |
45 |
12:03 |
142 141-144 |
1712 |
175 174-176 |
0/6 |
1.44 |
17:33 |
45 |
12:04 |
144 143-145 |
1738 |
174 174-176 |
3/2 |
1.50 |
18:21 |
48 |
12:49 |
146 145-146 |
1871 |
174 172-176 |
4/0 |
1.56 |
19:06 |
45 |
12:02 |
145 144-146 |
1746 |
176 174-176 |
2/11 |
1.63 |
19:51 |
45 |
12:04 |
146 145-147 |
1762 |
176 174-180 |
2/3 |
1.69 |
20:36 |
45 |
12:00 |
147 147-148 |
1764 |
175 174-176 |
1/2 |
1.75 |
21:22 |
46 |
12:11 |
148 147-148 |
1803 |
174 172-176 |
3/1 |
1.81 |
22:09 |
47 |
12:37 |
148 146-150 |
1867 |
174 172-176 |
0/3 |
1.88 |
22:54 |
45 |
12:01 |
150 148-151 |
1803 |
175 172-178 |
3/2 |
1.94 |
23:38 |
44 |
11:39 |
150 150-151 |
1748 |
176 174-178 |
4/0 |
2.00 |
24:23 |
45 |
11:52 |
151 150-151 |
1793 |
176 176-178 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
34.11% |
More |
800m |
5:54 |
11:53 |
36.77% |
More |
1km |
7:28 |
12:01 |
37.92% |
More |
Mile |
12:09 |
12:09 |
39.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
42.49 |
5km |
39:38 |
12:45 |
42.52 |
5M |
1:06:58 |
13:24 |
41.09 |
10km |
1:25:06 |
13:42 |
40.50 |
10M |
2:23:48 |
14:23 |
39.51 |
Half |
3:13:41 |
14:47 |
38.32 |
20M |
5:08:49 |
15:26 |
37.85 |
Mara |
6:55:54 |
15:52 |
37.23 |
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