Thu 22nd Apr 2021 at 10:00am by cathrobinson

Bike > wattbike

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Time
1:30:05
Miles
17.39
Mph
11.6
FBI
57.55
Cals
692
Watts
132
Cadence
79
BPM
140
%MHR
77.7
B/mi
725
Asc(m)
1
Surface
Road

Notes & Comments

2 comments

Tour of Watopia stage 5

Split Summary
===
1) 17.39m - 1:30:05(5:11/m) 140/158bpm [725b/mi] 692cal 78/107rpm 128/260W 11.59/23.06mph

1:30:05

	eL Bee! So you got it done then
	cathrobinson Indeed. And it wasn’t nearly as bad in reality as it was in my head

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:14	2:14	13.46	110 74-129	491	88 40-96	124 84-144	5/5
1.00	4:03	1:49	16.44	131 128-134	478	89 80-107	121 83-166	6/6
1.50	5:52	1:49	16.54	135 132-138	490	91 80-96	129 105-174	4/5
2.00	7:46	1:54	15.74	139 136-141	530	89 80-96	136 71-194	4/5
2.50	9:41	1:55	15.67	142 140-146	544	89 80-96	138 67-174	4/3
3.00	13:00	3:18	9.07	148 143-154	979	80 64-96	154 91-217	4/5
3.50	16:01	3:01	9.96	143 135-152	862	84 69-96	129 84-185	4/3
4.00	19:52	3:51	7.78	147 134-155	1134	75 64-96	148 56-221	4/4
4.50	23:28	3:36	8.35	148 138-155	1064	73 60-107	147 67-181	4/4
5.00	27:29	4:01	7.47	147 136-153	1180	73 64-107	142 23-183	3/3
5.50	31:38	4:09	7.22	152 146-158	1263	68 37-96	141 30-180	4/3
6.00	35:24	3:47	7.94	144 136-151	1088	72 56-96	134 4-175	3/3
6.50	38:47	3:22	8.90	139 133-150	937	80 69-96	115 59-163	3/3
7.00	42:44	3:57	7.59	143 139-151	1130	74 60-87	127 69-156	3/3
7.50	46:14	3:30	8.57	140 132-148	980	76 64-96	127 57-195	3/3
8.00	50:31	4:17	7.00	151 146-155	1294	67 60-74	152 74-221	2/2
8.50	54:35	4:05	7.36	150 146-156	1223	71 64-80	145 78-172	2/2
9.00	57:14	2:39	11.34	141 124-148	746	79 64-96	110 53-159	3/2
9.50	58:52	1:38	18.39	126 123-130	411	79 64-96	101 71-140	2/2
10.00	1:01:30	2:38	11.42	131 121-138	688	79 69-87	113 45-154	3/3
10.50	1:03:28	1:58	15.25	130 128-133	511	84 64-96	103 39-160	2/2
11.00	1:05:18	1:51	16.26	130 125-136	480	81 69-87	110 49-156	2/2
11.50	1:06:59	1:41	17.82	132 129-135	444	82 74-87	114 93-141	3/3
12.00	1:08:57	1:58	15.28	124 108-133	487	83 48-96	105 70-159	1/1
12.50	1:10:37	1:40	17.97	129 123-133	431	81 74-87	118 89-141	2/2
13.00	1:12:18	1:40	17.92	132 129-136	442	82 69-87	122 89-160	1/1
13.50	1:14:07	1:49	16.54	136 135-137	493	82 74-87	126 111-155	2/2
14.00	1:16:01	1:55	15.69	138 133-142	528	82 69-87	131 107-178	1/1
14.50	1:17:52	1:50	16.30	136 132-140	501	83 74-87	127 59-151	1/1
15.00	1:19:45	1:53	15.87	138 136-141	522	81 74-87	133 68-175	1/1
15.50	1:21:42	1:56	15.46	140 137-143	543	81 74-96	133 107-160	2/2
16.00	1:23:26	1:45	17.22	139 134-151	484	90 74-107	145 96-260	2/2
16.50	1:25:30	2:04	14.47	145 138-155	601	83 74-107	128 14-249	1/1
17.00	1:27:20	1:50	16.36	140 135-142	513	85 74-96	135 66-192	2/2
17.39	1:30:04	2:44	8.69	129 93-152	890	92 80-107	162 82-232	2/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

132W (260 max)

Power Graph

Power Bands

Cadence

79 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	10:59	3:32	More
5 miles	18:06	3:37	More
10k	22:42	3:39	More
10 miles	43:16	4:20	More
Half	1:06:54	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	45:36	4:34
20km	59:35	4:48
15 miles	1:15:06	5:00
20 miles	1:47:00	5:21
40km	2:19:48	5:37
25 miles	2:20:48	5:38
42km	2:28:27	5:41
50 miles	5:30:24	6:36
56 miles	6:19:51	6:47
100 miles	12:55:18	7:45
112 miles	14:51:19	7:57

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