Thu 22nd Apr 2021 at 9:00am by alpenrose

Run > Warm Up

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Time
7:56
Miles
0.54
Min/mi
14:41
WAVA
36.53
Stride(cm)
74
Cals
53
Cadence
147
BPM
134
%MHR
78.2
B/mi
1964
Asc(m)
37
Surface
Mixed

Notes & Comments

pre-PT session.

Split Summary
===
1) 0.54m - 7:56(14:38/m) 131/174bpm [1916b/mi] 53cal 4.1/5.05mph

7:56

Pace

43%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	85 68-115	1394	131 110-162	1/2
0.13	1:55	53	14:14	129 115-144	1837	158 154-162	2/1
0.19	3:00	1:05	17:26	125 105-147	2178	131 118-160	1/1
0.25	3:46	46	12:14	150 129-160	1834	162 160-166	4/0
0.31	4:54	1:08	18:03	129 102-167	2328	139 118-164	3/4
0.38	5:47	53	14:12	134 108-155	1904	162 122-168	1/2
0.44	6:32	45	11:53	167 160-174	1986	164 162-166	2/2
0.50	7:16	44	11:45	161 157-163	1892	163 162-166	1/1
0.54	7:57	41	16:26	141 124-163	2317	134 110-164	0/2

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 7:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	161	0.4	5:20	13:08
Walk	33.0	117	0.1	2:37	19:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	32.58%	More
800m	7:03	14:10	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	34.75
5km	58:23	18:48	33.31
5M	1:40:27	20:05	31.73
10km	2:08:43	20:43	31.07
10M	3:41:29	22:09	29.91
Half	5:01:22	23:00	28.79
20M	8:08:18	24:25	28.16
Mara	11:04:26	25:22	27.53

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