Thu 22nd Apr 2021 at 10:00am by The Duckinator

Run > General

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Time
1:12:43
Miles
8.15
Min/mi
8:55
Pacing
86%
WAVA
48.43
Stride(cm)
110
Cals
980
Cadence
164
BPM
148
%MHR
76.6
B/mi
1320
Asc(m)
87
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.15m - 1:12:43(8:56/m) 148/178bpm [1321b/mi] 980cal 6.72/8.29mph

1:12:43

Pin Map

0mi in 0

Pace

31%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	128 88-134	1159	167 102-180	2/7
0.50	4:30	2:14	8:56	131 127-135	1171	165 160-174	6/7
0.75	6:55	2:26	9:42	131 124-137	1271	165 162-168	8/4
1.00	9:07	2:12	8:46	138 135-143	1210	164 160-170	2/9
1.25	11:12	2:05	8:20	138 134-145	1151	165 160-170	3/11
1.50	13:14	2:02	8:06	138 133-144	1118	164 162-170	1/20
1.75	15:17	2:03	8:13	143 139-147	1174	164 160-168	6/11
2.00	17:21	2:04	8:16	144 136-150	1190	164 160-166	1/20
2.25	19:29	2:08	8:33	137 133-141	1171	166 162-170	3/14
2.50	21:28	1:59	7:57	140 134-144	1114	165 162-168	3/13
2.75	23:38	2:10	8:40	141 137-151	1222	167 162-172	8/5
3.00	26:02	2:24 +4	9:36	148 142-155	1422	167 164-170	14/2
3.25	28:23	2:21	9:23	152 148-155	1425	166 162-172	8/1
3.50	30:55	2:32	10:06	152 150-155	1536	163 162-168	12/2
3.75	33:15	2:20	9:20	158 153-168	1476	165 162-170	13/2
4.00	35:39	2:25	9:39	156 152-161	1504	165 162-170	10/0
4.25	38:03	2:24	9:36	159 153-176	1527	162 162-166	9/1
4.50	40:13	2:10	8:39	163 148-176	1410	162 160-166	2/6
4.75	42:42	2:28	9:54	155 149-165	1534	163 160-168	8/2
5.00	44:57	2:15	9:00	155 151-159	1395	162 160-168	5/4
5.25	46:58	2:02	8:07	151 149-154	1226	162 156-164	0/12
5.50	49:07	2:09	8:36	148 143-151	1272	163 162-166	3/9
5.75	51:42	2:35 +4	10:19	151 146-156	1558	163 160-168	13/2
6.00	54:18	2:36	10:24	155 151-159	1613	163 160-166	17/0
6.25	56:17	1:59	7:55	167 154-178	1322	162 160-164	4/13
6.50	58:23	2:06	8:23	152 135-167	1274	162 160-166	5/5
6.75	1:00:34	2:11	8:46	142 136-150	1244	163 158-168	10/1
7.00	1:02:53	2:19	9:15	144 140-149	1333	163 162-168	4/9
7.25	1:05:15	2:22	9:27	151 146-156	1427	164 162-168	6/6
7.50	1:07:23	2:09	8:35	149 140-157	1280	163 158-166	3/5
7.75	1:09:59	2:36 +8	10:22	156 154-160	1618	164 158-168	16/0
8.00	1:11:53	1:54	7:37	155 151-158	1180	164 162-166	1/8
8.15	1:13:00	1:07	7:39	152 148-156	1163	165 162-170	0/11

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 85m, Flat prediction 1:08:17

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.0%	9:34
33 3.3%	10:10
18 3.0%	10:13
12 1.8%	8:47
See your biggest climbs

Cadence

164 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	8.1	1:12:47	8:58
Walk	0.0	102	0	1	9:43
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.05%	More
800m	3:51	7:44	43.84%	More
1km	5:00	8:03	44.10%	More
Mile	8:05	8:05	46.89%	More
5k	26:58	8:41	47.64%	More
5 miles	44:35	8:55	47.24%	More
10k	55:35	8:57	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.15
5km	25:40	8:16	50.07
5M	42:54	8:35	49.11
10km	54:15	8:44	48.66
10M	1:30:42	9:04	48.24
Half	2:01:24	9:16	47.39
20M	3:11:44	9:35	47.55
Mara	4:16:39	9:48	47.36

Fetch Miles

9:18	parkrun first mile

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