Thu 22nd Apr 2021 at 10:00am by Homer

Run > General

Follow User
0 👍

Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
94%
WAVA
59.37
Stride(cm)
115
Cals
296
Cadence
181
BPM
143
%MHR
80.4
B/mi
1108
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 120/129bpm [615b/km] 50cal 11.7/12.26kmph
2) 1km - 4:57(4:57/km) 132/140bpm [654b/km] 56cal 12.1/12.46kmph
3) 1km - 4:55(4:55/km) 152/156bpm [748b/km] 65cal 12.19/12.73kmph
4) 1km - 4:37(4:37/km) 158/161bpm [728b/km] 63cal 13.02/13.91kmph
5) 1km - 4:26(4:26/km) 162/164bpm [719b/km] 62cal 13.51/14.08kmph
6) 0.01km - 2(3:12/km) 163/163bpm [522b/km] 18.72/13.5kmph

5:08 4:57 4:55 4:37 4:26 2

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	104 83-125	869	173 98-186	2/2
0.25	2:05	1:02	8:19	124 120-127	1031	178 174-182	1/3
0.38	3:08	1:03	8:24	124 121-128	1041	179 174-184	3/1
0.50	4:09	1:01	8:07	123 121-125	999	180 178-182	0/3
0.63	5:09	1:00	8:02	126 123-129	1012	182 180-184	1/3
0.75	6:09	1:00	7:58	127 124-129	1013	180 180-182	0/2
0.88	7:08	59	7:55	131 128-135	1037	183 178-188	0/2
1.00	8:09	1:00	8:04	133 130-137	1072	181 176-188	1/4
1.13	9:09	1:00	7:59	134 132-136	1070	182 180-186	0/4
1.25	10:08	1:00	7:56	137 134-140	1087	183 182-188	2/2
1.38	11:07	59	7:50	149 137-155	1168	183 182-188	4/1
1.50	12:07	1:00	7:58	154 154-155	1227	184 182-186	4/0
1.63	13:04	57	7:37	153 151-155	1166	181 178-186	6/1
1.75	14:05	1:01	8:07	153 152-153	1242	183 182-186	0/3
1.88	15:05	1:01	8:04	154 154-156	1243	183 182-184	5/2
2.00	16:03	57	7:39	156 154-157	1194	182 178-184	5/1
2.13	17:01	58	7:43	158 156-159	1220	181 176-186	3/4
2.25	17:57	57	7:32	156 154-159	1176	182 178-186	2/4
2.38	18:52	55	7:17	159 158-160	1159	182 176-186	2/1
2.50	19:43	51	6:47	160 158-161	1085	182 180-184	3/2
2.63	20:36	53	7:05	161 160-162	1140	182 178-186	2/1
2.75	21:30	54	7:11	161 159-162	1158	181 178-182	0/3
2.88	22:23	53	7:02	162 161-163	1140	180 178-182	2/2
3.00	23:16	54	7:08	163 162-164	1164	183 180-186	3/2
3.11	24:05	49	7:20	162 162-163	1188	181 176-184	1/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	7:54
See your biggest climbs

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:05	7:44
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.91%	More
800m	3:29	7:01	54.14%	More
1km	4:23	7:03	56.26%	More
Mile	7:10	7:10	58.48%	More
5k	24:03	7:44	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	24:03	7:44	59.33
5M	40:33	8:07	57.24
10km	51:28	8:17	56.30
10M	1:26:45	8:41	55.18
Half	1:56:41	8:54	53.85
20M	3:05:37	9:17	53.64
Mara	4:09:38	9:32	53.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry