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Run > General

22nd Apr 2021 at 10am by mono

  • 32:46
    Time
  • 3.14
    Miles
  • 10:26
    Min/mi
  • 40.88
    WAVA
  • 414
    Cals
  • 163
    Cadence
  • 164
    bpm
  • Road
    Surface

 

Notes & Comments

2:52 2:54 2:58 3:17 3:31 3:01 3:29 3:32 3:28 3:29 15

Map

Pin Map

Pace

66% 24% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:11 1:11 0.13 9:31 119 81-153 1132 164 118-172 1/4
2 2:20 1:09 0.25 9:10 155 152-159 1420 171 170-172 1/6
3 3:28 1:08 0.38 9:04 163 157-174 1477 171 170-172 1/5
4 4:38 1:10 0.50 9:22 163 160-170 1527 171 168-172 4/3
5 5:49 1:10 0.63 9:22 165 162-168 1547 171 168-172 3/13
6 6:58 1:09 0.75 9:12 167 164-170 1538 171 168-172 12/5
7 8:13 1:15 0.88 10:01 168 165-170 1683 170 168-172 4/9
8 9:27 1:14 1.00 9:53 168 162-170 1661 170 168-172 8/8
9 10:50 1:23 1.13 11:08 168 159-173 1870 155 122-174 11/3
10 12:09 1:19 1.25 10:30 164 156-172 1721 168 120-172 10/0
11 13:31 1:22 1.38 10:52 164 158-172 1782 160 120-174 5/6
12 15:02 1:31 1.50 12:12 168 155-176 2048 147 118-172 11/2
13 16:15 1:12 1.63 9:40 165 154-172 1594 169 166-172 2/6
14 17:27 1:13 1.75 9:43 174 170-179 1690 169 168-172 9/7
15 18:39 1:12 1.88 9:37 173 169-179 1662 168 166-170 3/5
16 19:55 1:15 2.00 10:03 172 169-175 1728 168 166-170 3/10
17 21:31 1:36 2.13 12:49 160 148-171 2050 141 118-170 1/13
18 22:43 1:12 2.25 9:39 168 156-174 1621 172 164-174 22/10
19 24:03 1:19 2.38 10:35 174 170-175 1841 170 120-176 4/10
20 25:44 1:42 2.50 13:34 162 154-175 2198 145 114-170 5/11
21 27:13 1:28 2.63 11:47 169 160-175 1992 155 124-168 15/14
22 28:24 1:11 2.75 9:28 172 163-180 1627 168 166-170 9/5
23 30:08 1:44 2.88 13:55 164 154-177 2283 137 122-170 11/5
24 31:24 1:16 3.00 10:07 171 161-177 1731 171 168-174 9/4
25 32:40 1:16 3.13 10:04 179 176-181 1803 173 168-176 7/7

Heart

5% 94% 2%
164bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 136m, Desc 125m, Range 32m
Elevation Graph
Grade Bands

Cadence

163 (176 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adizero Boost Boston
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:14 9:00 33.17% 26.6 More
800m 4:35 9:13 36.90% 27.6 More
1km 5:44 9:13 36.88% 28.3 More
Mile 9:25 9:25 40.27% 29.1 More
5k 32:29 10:27 40.83% 28.0 More

Predictions

Best WAVA 40.93%
Dist Time Per Mile WAVA
1M 9:45 9:45 38.88
5km 32:24 10:26 40.93
5M 53:39 10:44 40.25
10km 1:07:33 10:52 39.92
10M 1:51:52 11:11 39.59
Half 2:28:56 11:22 39.10
20M 3:53:14 11:40 39.37
Mara 5:10:31 11:51 39.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.35
43%
10:04
NW
0.14
4.6%
9:47
N
0
0.1%
9:52
NE
0.09
2.8%
9:16
W
0.12
3.8%
11:25
E
0
0%
0
SW
0.16
5.1%
9:45
S
1.27
40.7%
11:01
SE

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