Thu 22nd Apr 2021 at 10:00am by mono

Run > General

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Time
32:46
Miles
3.14
Min/mi
10:26
Pacing
84%
WAVA
40.26
Stride(cm)
95
Cals
414
Cadence
163
BPM
164
%MHR
87.4
B/mi
1715
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 141/162bpm [809b/km] 29cal 10.45/10.68kmph
2) 0.5km - 2:54(5:48/km) 165/176bpm [956b/km] 37cal 10.36/10.81kmph
3) 0.5km - 2:58(5:56/km) 168/171bpm [996b/km] 38cal 10.12/10.61kmph
4) 0.5km - 3:17(6:34/km) 166/173bpm [1090b/km] 42cal 9.13/10.31kmph
5) 0.5km - 3:31(7:03/km) 166/178bpm [1170b/km] 45cal 8.51/10.41kmph
6) 0.5km - 3:01(6:01/km) 172/179bpm [1035b/km] 40cal 9.97/10.21kmph
7) 0.5km - 3:29(6:57/km) 165/178bpm [1148b/km] 44cal 8.62/10.35kmph
8) 0.5km - 3:32(7:04/km) 168/175bpm [1188b/km] 46cal 8.49/10.48kmph
9) 0.5km - 3:28(6:55/km) 171/180bpm [1183b/km] 45cal 8.67/10.38kmph
10) 0.5km - 3:29(6:58/km) 169/180bpm [1177b/km] 45cal 8.61/9.81kmph
11) 0.05km - 15(5:37/km) 180/181bpm [1010b/km] 3cal 10.69/10.58kmph

2:52 2:54 2:58 3:17 3:31 3:01 3:29 3:32 3:28 3:29 15

Pin Map

Wheatsheaf and back

0mi in 0

Pace

66%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	119 81-153	1132	164 118-172	1/4
0.25	2:20	1:09	9:10	155 152-159	1420	171 170-172	1/6
0.38	3:28	1:08	9:04	163 157-174	1477	171 170-172	1/5
0.50	4:38	1:10	9:22	163 160-170	1527	171 168-172	4/3
0.63	5:49	1:10	9:22	165 162-168	1547	171 168-172	3/13
0.75	6:58	1:09	9:12	167 164-170	1538	171 168-172	12/5
0.88	8:13	1:15	10:01	168 165-170	1683	170 168-172	4/9
1.00	9:27	1:14	9:53	168 162-170	1661	170 168-172	8/8
1.13	10:50	1:23	11:08	168 159-173	1870	155 122-174	11/3
1.25	12:09	1:19	10:30	164 156-172	1721	168 120-172	10/0
1.38	13:31	1:22	10:52	164 158-172	1782	160 120-174	5/6
1.50	15:02	1:31	12:12	168 155-176	2048	147 118-172	11/2
1.63	16:15	1:12	9:40	165 154-172	1594	169 166-172	2/6
1.75	17:27	1:13	9:43	174 170-179	1690	169 168-172	9/7
1.88	18:39	1:12	9:37	173 169-179	1662	168 166-170	3/5
2.00	19:55	1:15	10:03	172 169-175	1728	168 166-170	3/10
2.13	21:31	1:36	12:49	160 148-171	2050	141 118-170	1/13
2.25	22:43	1:12	9:39	168 156-174	1621	172 164-174	22/10
2.38	24:03	1:19	10:35	174 170-175	1841	170 120-176	4/10
2.50	25:44	1:42	13:34	162 154-175	2198	145 114-170	5/11
2.63	27:13	1:28	11:47	169 160-175	1992	155 124-168	15/14
2.75	28:24	1:11	9:28	172 163-180	1627	168 166-170	9/5
2.88	30:08	1:44	13:55	164 154-177	2283	137 122-170	11/5
3.00	31:24	1:16	10:07	171 161-177	1731	171 168-174	9/4
3.13	32:40	1:16	10:04	179 176-181	1803	173 168-176	7/7

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 32m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	10:43
16 11.3%	11:06
10 8.4%	12:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	169	2.8	27:12	9:48
Walk	17.0	121	0.4	5:33	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.17%	More
800m	4:35	9:13	36.90%	More
1km	5:44	9:13	38.72%	More
Mile	9:25	9:25	40.88%	More
5k	32:29	10:27	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	39.47
5km	32:24	10:26	40.30
5M	53:39	10:44	39.69
10km	1:07:33	10:52	39.44
10M	1:51:52	11:11	39.37
Half	2:28:56	11:22	38.84
20M	3:53:14	11:40	39.30
Mara	5:10:31	11:51	39.36

Fetch Miles

9:45	Woolsington (northbound)
16:12	Woolsington (southbound)
11:03	Woolsington (southbound)

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