Thu 22nd Apr 2021 at 10:00am by K5 Gus

Run > General

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Time
1:02:36
Miles
7.19
Min/mi
8:42
Pacing
87%
WAVA
58.37
Stride(cm)
105
Cals
672
Cadence
176
BPM
139
%MHR
73.8
B/mi
1208
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Auchmore, Kinnell, Head of Loch, Golf Course

Legs felt ok after yesterday's 20 miler

Split Summary
===
1) 1m - 9:23(9:23/m) 131/146bpm [1229b/mi] 92cal
2) 1m - 8:57(8:57/m) 134/144bpm [1198b/mi] 97cal
3) 1m - 8:12(8:12/m) 135/144bpm [1107b/mi] 87cal
4) 1m - 8:31(8:31/m) 142/153bpm [1209b/mi] 96cal
5) 1m - 8:39(8:39/m) 145/149bpm [1255b/mi] 100cal
6) 1m - 8:36(8:36/m) 141/154bpm [1212b/mi] 90cal
7) 1m - 8:20(8:20/m) 142/150bpm [1184b/mi] 87cal
8) 0.19m - 1:58(10:10/m) 149/155bpm [1515b/mi] 23cal

9:23 8:57 8:12 8:31 8:39 8:36 8:20 1:58

Pin Map

0mi in 0

Pace

10%

17%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	120 74-134	1141	174 122-184	12/4
0.50	4:31	2:09	8:35	126 119-131	1081	176 172-180	7/13
0.75	6:35	2:04	8:16	137 130-146	1132	176 172-198	2/18
1.00	9:22	2:47	11:07	139 134-144	1545	174 170-180	12/1
1.25	11:37	2:15	8:59	136 121-142	1222	172 170-174	15/0
1.50	13:55	2:19	9:15	137 128-144	1266	174 170-178	18/1
1.75	15:55	1:59	7:57	124 119-132	985	177 174-180	2/13
2.00	18:18	2:24	9:35	138 133-144	1322	174 172-178	8/4
2.25	20:28	2:09	8:37	139 136-141	1198	175 174-182	10/1
2.50	22:20	1:53	7:31	131 117-138	985	186 178-226	3/28
2.75	24:37	2:16 +11	9:06	131 125-135	1191	180 168-208	1/25
3.00	26:42	2:05	8:20	140 131-144	1167	178 176-180	7/7
3.25	28:57	2:15 +8	8:59	139 134-144	1249	176 132-182	4/4
3.50	31:14	2:17	9:08	144 139-152	1316	177 176-178	5/3
3.75	33:15	2:01	8:04	143 124-153	1154	178 176-182	5/7
4.00	35:21	2:06	8:24	142 136-145	1192	177 160-182	3/8
4.25	37:25	2:05	8:18	142 139-146	1179	177 160-182	5/8
4.50	39:33	2:08	8:31	146 142-149	1242	177 170-188	6/6
4.75	41:40	2:07	8:29	146 143-148	1237	178 174-190	5/4
5.00	44:00	2:19	9:18	144 140-148	1338	175 88-188	5/4
5.25	46:11	2:12	8:48	141 137-144	1240	176 174-178	5/3
5.50	48:16	2:05	8:19	139 134-149	1157	176 172-180	9/4
5.75	50:26	2:09	8:38	143 138-149	1233	175 152-182	5/5
6.00	52:35	2:10	8:39	142 126-154	1229	176 174-178	7/3
6.25	55:07	2:31 +24	10:06	142 134-150	1433	177 174-184	3/9
6.50	57:04	1:57	7:47	139 137-145	1082	177 176-180	3/7
6.75	59:11	2:07	8:28	142 139-145	1203	177 176-180	5/3
7.00	1:01:20	2:09	8:36	145 140-149	1246	177 174-180	11/1
7.19	1:03:18	1:58	10:14	149 143-155	1525	173 168-180	19/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 62m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	10:04
31 3.4%	9:08
20 2.4%	8:59
10 4.0%	9:45
See your biggest climbs

Cadence

176 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	7.2	1:03:01	8:46
Walk	0.4	120	0	17	30:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.07%	More
800m	3:55	7:53	52.04%	More
1km	4:58	8:00	53.39%	More
Mile	8:16	8:16	54.48%	More
5k	26:29	8:31	57.93%	More
5 miles	42:59	8:36	58.25%	More
10k	54:07	8:42	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	24:31	7:53	62.58
5M	41:43	8:21	60.01
10km	53:11	8:34	58.84
10M	1:30:31	9:03	57.21
Half	2:02:24	9:21	55.58
20M	3:16:23	9:49	54.90
Mara	4:25:34	10:08	54.13

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