Thu 22nd Apr 2021 at 9:00am by FatRayToSlim

Run > General

  • Time
    32:15
  • Miles
    3.00
  • Min/mi
    10:45
  • Pacing
    84%
  • WAVA
    45.03
  • Stride(cm)
    86
  • Cals
    337
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1723
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 144/153bpm [1331b/mi] 55cal 6.49/7.68mph
2) 0.62m - 6:13(10:00/m) 159/164bpm [1590b/mi] 62cal 6/6.28mph
3) 0.62m - 6:37(10:39/m) 164/172bpm [1748b/mi] 68cal 5.63/6.05mph
4) 0.62m - 8:09(13:06/m) 170/175bpm [2228b/mi] 90cal 4.58/6.01mph
5) 0.51m - 5:31(10:50/m) 169/174bpm [1830b/mi] 62cal 5.54/7.28mph
5:45 6:13 6:37 8:09 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 12% 33% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 130 113-141 1237 168 120-178 1/3
0.25 2:25 1:14 9:51 142 139-145 1399 178 176-180 5/11
0.38 3:34 1:09 9:09 145 140-149 1327 180 178-186 2/15
0.50 4:34 1:00 7:59 151 148-153 1205 180 178-182 1/13
0.63 5:47 1:13 9:46 152 149-153 1485 179 176-182 4/18
0.75 7:03 1:16 10:09 153 152-155 1552 177 176-178 0/15
0.88 8:16 1:13 9:45 157 155-158 1531 177 176-178 5/4
1.00 9:31 1:14 9:55 161 159-162 1597 178 176-180 8/3
1.13 10:46 1:15 10:01 162 161-164 1624 178 176-180 6/6
1.25 12:01 1:15 10:02 163 162-164 1635 176 174-178 7/11
1.38 13:19 1:18 10:24 162 160-163 1684 176 174-178 3/4
1.50 14:39 1:20 10:38 162 161-163 1722 175 174-176 6/3
1.63 15:56 1:18 10:20 161 158-164 1665 176 174-176 6/11
1.75 17:23 1:27 11:34 168 166-171 1942 174 172-178 12/5
1.88 18:42 1:19 10:32 171 170-171 1801 172 170-174 14/9
2.00 20:16 1:34 12:35 168 166-171 2115 169 166-172 26/0
2.13 22:05 1:49 14:28 170 167-172 2461 168 164-172 0/14
2.25 23:41 1:36 12:46 169 168-171 2158 166 162-170 15/1
2.38 25:15 1:34 12:35 172 169-175 2163 166 164-170 9/5
2.50 26:55 1:40 13:20 172 170-173 2293 166 162-168 17/1
2.63 28:28 1:33 12:22 171 169-173 2114 168 166-172 2/7
2.75 30:05 1:37 12:58 166 163-169 2152 168 146-174 20/0
2.88 31:14 1:09 9:11 169 167-172 1551 174 170-176 2/10
3.00 32:14 1:00 8:22 169 162-173 1413 177 176-180 1/23

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 167m, Range 90m, Flat prediction 30:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 9.7% 11:54
28 12.5% 11:17
26 20.7% 11:59
25 9.4% 12:38
17 7.3% 13:18
10 3.8% 10:25
See your biggest climbs

Cadence

173 (186 max) Stride Length: 86cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.44% More
800m 4:29 9:00 44.76% More
1km 5:43 9:11 45.73% More
Mile 9:28 9:28 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.02
5km 33:28 10:46 45.09
5M 55:25 11:05 44.40
10km 1:09:47 11:14 44.06
10M 1:55:33 11:33 44.02
Half 2:33:51 11:45 43.43
20M 4:00:55 12:03 43.94
Mara 5:20:46 12:15 44.01
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