-
Time
32:15
-
Miles
3.00
-
Min/mi
10:45
-
Pacing
84%
-
WAVA
45.03
-
Stride(cm)
86
-
Cals
337
-
Cadence
173
-
BPM
160
-
%MHR
93.7
-
B/mi
1723
-
Asc(m)
167
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 144/153bpm [1331b/mi] 55cal 6.49/7.68mph
2) 0.62m - 6:13(10:00/m) 159/164bpm [1590b/mi] 62cal 6/6.28mph
3) 0.62m - 6:37(10:39/m) 164/172bpm [1748b/mi] 68cal 5.63/6.05mph
4) 0.62m - 8:09(13:06/m) 170/175bpm [2228b/mi] 90cal 4.58/6.01mph
5) 0.51m - 5:31(10:50/m) 169/174bpm [1830b/mi] 62cal 5.54/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
130 113-141 |
1237 |
168 120-178 |
1/3 |
0.25 |
2:25 |
1:14 |
9:51 |
142 139-145 |
1399 |
178 176-180 |
5/11 |
0.38 |
3:34 |
1:09 |
9:09 |
145 140-149 |
1327 |
180 178-186 |
2/15 |
0.50 |
4:34 |
1:00 |
7:59 |
151 148-153 |
1205 |
180 178-182 |
1/13 |
0.63 |
5:47 |
1:13 |
9:46 |
152 149-153 |
1485 |
179 176-182 |
4/18 |
0.75 |
7:03 |
1:16 |
10:09 |
153 152-155 |
1552 |
177 176-178 |
0/15 |
0.88 |
8:16 |
1:13 |
9:45 |
157 155-158 |
1531 |
177 176-178 |
5/4 |
1.00 |
9:31 |
1:14 |
9:55 |
161 159-162 |
1597 |
178 176-180 |
8/3 |
1.13 |
10:46 |
1:15 |
10:01 |
162 161-164 |
1624 |
178 176-180 |
6/6 |
1.25 |
12:01 |
1:15 |
10:02 |
163 162-164 |
1635 |
176 174-178 |
7/11 |
1.38 |
13:19 |
1:18 |
10:24 |
162 160-163 |
1684 |
176 174-178 |
3/4 |
1.50 |
14:39 |
1:20 |
10:38 |
162 161-163 |
1722 |
175 174-176 |
6/3 |
1.63 |
15:56 |
1:18 |
10:20 |
161 158-164 |
1665 |
176 174-176 |
6/11 |
1.75 |
17:23 |
1:27 |
11:34 |
168 166-171 |
1942 |
174 172-178 |
12/5 |
1.88 |
18:42 |
1:19 |
10:32 |
171 170-171 |
1801 |
172 170-174 |
14/9 |
2.00 |
20:16 |
1:34 |
12:35 |
168 166-171 |
2115 |
169 166-172 |
26/0 |
2.13 |
22:05 |
1:49 |
14:28 |
170 167-172 |
2461 |
168 164-172 |
0/14 |
2.25 |
23:41 |
1:36 |
12:46 |
169 168-171 |
2158 |
166 162-170 |
15/1 |
2.38 |
25:15 |
1:34 |
12:35 |
172 169-175 |
2163 |
166 164-170 |
9/5 |
2.50 |
26:55 |
1:40 |
13:20 |
172 170-173 |
2293 |
166 162-168 |
17/1 |
2.63 |
28:28 |
1:33 |
12:22 |
171 169-173 |
2114 |
168 166-172 |
2/7 |
2.75 |
30:05 |
1:37 |
12:58 |
166 163-169 |
2152 |
168 146-174 |
20/0 |
2.88 |
31:14 |
1:09 |
9:11 |
169 167-172 |
1551 |
174 170-176 |
2/10 |
3.00 |
32:14 |
1:00 |
8:22 |
169 162-173 |
1413 |
177 176-180 |
1/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 9.7% |
11:54
|
28 12.5% |
11:17
|
26 20.7% |
11:59
|
25 9.4% |
12:38
|
17 7.3% |
13:18
|
10 3.8% |
10:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.44% |
More |
800m |
4:29 |
9:00 |
44.76% |
More |
1km |
5:43 |
9:11 |
45.73% |
More |
Mile |
9:28 |
9:28 |
46.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.02 |
5km |
33:28 |
10:46 |
45.09 |
5M |
55:25 |
11:05 |
44.40 |
10km |
1:09:47 |
11:14 |
44.06 |
10M |
1:55:33 |
11:33 |
44.02 |
Half |
2:33:51 |
11:45 |
43.43 |
20M |
4:00:55 |
12:03 |
43.94 |
Mara |
5:20:46 |
12:15 |
44.01 |
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