Thu 22nd Apr 2021 at 10:00am by Wabo

Run > General

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Time
17:11
Miles
1.51
Min/mi
11:23
Pacing
80%
WAVA
51.28
Stride(cm)
85
Cals
149
Cadence
167
BPM
116
%MHR
66.5
B/mi
1325
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 115/127bpm [1350b/mi] 97cal
2) 0.51m - 5:26(10:46/m) 125/136bpm [1347b/mi] 52cal

11:44 5:26

Pin Map

0mi in 0

Pace

17%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	89 72-108	1099	169 168-172	0/5
0.13	1:42	56	14:53	112 108-114	1667	168 166-170	1/0
0.19	2:27	44	11:52	111 103-113	1317	166 164-170	1/0
0.25	3:19	52	13:53	116 112-119	1610	164 162-168	1/0
0.31	3:59	41	10:52	118 115-121	1283	166 164-170	1/0
0.38	4:49	50	13:16	121 116-126	1605	161 156-168	2/0
0.44	5:33	43	11:34	125 122-127	1445	167 164-170	0/2
0.50	6:58	1:25 +42	22:44	116 106-122	2637	166 162-174	1/0
0.56	7:41	43	11:29	112 108-116	1287	166 162-174	3/0
0.63	8:22	41	11:00	118 117-120	1297	168 166-170	1/0
0.69	9:03	41	11:00	117 116-119	1286	169 168-170	1/1
0.75	9:46	42	11:16	117 115-118	1317	170 168-170	1/1
0.81	10:24	39	10:22	114 113-115	1183	170 168-172	1/1
0.88	11:05	40	10:42	117 115-119	1252	171 168-174	1/2
0.94	11:44	40	10:35	120 119-121	1270	168 166-170	0/2
1.00	12:26	42	11:10	122 121-125	1363	166 164-168	0/2
1.06	13:08	42	11:09	126 125-127	1404	165 162-168	2/1
1.13	13:47	39	10:28	127 126-128	1330	167 164-170	2/0
1.19	14:28	41	10:50	123 122-124	1333	168 164-172	1/2
1.25	15:09	41	10:57	124 123-130	1358	165 160-168	1/1
1.31	15:50	41	10:53	133 130-135	1449	164 162-166	5/0
1.38	16:31	41	10:55	132 129-136	1442	167 164-168	1/1
1.44	17:12	41	10:53	126 125-128	1371	170 168-172	0/2
1.50	17:49	38	10:04	103 73-128	1037	166 162-170	1/0
1.51	17:52	3	8:57	125 124-126	1119	164 164-164	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1.5	17:09	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	4.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	41.39%	More
800m	5:21	10:45	48.23%	More
1km	6:41	10:45	49.75%	More
Mile	10:51	10:51	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	49.50
5km	36:55	11:53	52.01
5M	1:01:08	12:14	51.46
10km	1:16:58	12:23	51.27
10M	2:07:28	12:45	51.26
Half	2:49:42	12:57	50.42
20M	4:25:45	13:17	50.98
Mara	5:53:50	13:30	50.93

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