Wed 21st Apr 2021 at 2:00pm by gwowen

Walk > General

Follow User
0 👍

Time
12:53
Miles
0.57
Min/mi
22:36
Stride(cm)
62
Cals
88
Cadence
115
BPM
106
%MHR
56.6
B/mi
2394
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:53(22:33/m) 106/116bpm [2391b/mi] 88cal 48/102rpm 2.66/9.35mph

12:53

Pin Map

0mi in 0

Pace

24%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	103 102-106	1545	132 130-138	5/6
0.13	1:46	50	13:17	109 104-115	1448	126 124-132	10/0
0.19	2:41	55	14:41	109 105-112	1601	125 124-126	8/0
0.25	3:39	58	15:25	108 104-112	1665	124 120-126	4/1
0.31	5:23	1:44	27:48	106 100-115	2947	107 68-122	0/6
0.38	7:28	2:05	33:16	107 103-114	3559	96 78-134	2/7
0.44	9:43	2:15	36:02	110 105-116	3964	94 78-106	0/5
0.50	11:06	1:23	22:02	100 95-105	2203	112 102-146	0/9
0.56	12:04	58	15:35	100 97-106	1558	149 100-204	1/1
0.57	12:54	50	1:47:06	101 98-104	10818	100 100-100	0/0

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.3%	14:37
See your biggest climbs

Cadence

115 (204 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	10:57	22:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry