Thu 22nd Apr 2021 at 9:00am by GAZGIB
Walk > General
-
Time
1:32:19
-
Miles
3.87
-
Min/mi
23:51
-
Stride(cm)
60
-
Cals
404
-
Cadence
113
-
BPM
80
-
%MHR
44.2
-
B/mi
1910
-
Asc(m)
156
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Dog Walk with Donna
===
1) 3.87m - 1:32:19(23:52/m) 80/112bpm [1910b/mi] 404cal 57/63rpm 2.51/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:34 |
3:34 +12
|
28:31 |
86 63-103 |
2453 |
109 102-122 |
10/1 |
0.25 |
6:30 |
2:56 |
23:31 |
90 89-92 |
2117 |
115 102-122 |
1/5 |
0.38 |
9:32 |
3:02 |
24:16 |
91 90-92 |
2209 |
113 108-122 |
0/3 |
0.50 |
12:45 |
3:12 |
25:39 |
99 87-110 |
2540 |
119 110-122 |
10/9 |
0.63 |
15:43 |
2:58 |
23:47 |
97 91-104 |
2306 |
112 106-122 |
6/5 |
0.75 |
19:02 |
3:19 |
26:33 |
96 96-97 |
2550 |
112 100-122 |
9/10 |
0.88 |
26:58 |
7:56 +4:15
|
1:03:26 |
80 55-98 |
5074 |
112 106-122 |
13/2 |
1.00 |
30:25 |
3:27 |
27:38 |
81 55-88 |
2239 |
111 106-122 |
0/3 |
1.13 |
33:22 |
2:57 |
23:36 |
76 66-87 |
1794 |
111 98-118 |
6/10 |
1.25 |
37:21 |
3:59 +29
|
31:52 |
68 56-77 |
2167 |
116 102-122 |
1/0 |
1.38 |
40:24 |
3:02 |
24:19 |
75 74-76 |
1823 |
114 110-122 |
1/6 |
1.50 |
43:16 |
2:52 |
22:59 |
79 75-83 |
1815 |
110 106-122 |
4/12 |
1.63 |
45:42 |
2:26 |
19:29 |
86 77-97 |
1675 |
121 112-124 |
2/9 |
1.75 |
48:21 |
2:39 |
21:12 |
82 81-86 |
1738 |
116 110-122 |
10/3 |
1.88 |
50:52 |
2:31 |
20:05 |
79 76-82 |
1587 |
113 106-122 |
10/16 |
2.00 |
53:55 |
3:04 |
24:30 |
77 76-80 |
1887 |
114 106-122 |
15/9 |
2.13 |
56:54 |
2:58 |
23:45 |
76 74-79 |
1805 |
108 100-122 |
6/2 |
2.25 |
59:39 |
2:45 |
22:00 |
78 78-79 |
1715 |
110 104-122 |
11/14 |
2.38 |
1:02:36 |
2:57 +7
|
23:40 |
79 77-81 |
1869 |
116 104-122 |
10/11 |
2.50 |
1:05:41 |
3:05 |
24:43 |
75 69-77 |
1854 |
117 108-122 |
11/10 |
2.63 |
1:08:57 |
3:16 +7
|
26:06 |
73 69-75 |
1906 |
115 100-122 |
22/15 |
2.75 |
1:12:06 |
3:09 |
25:08 |
78 71-84 |
1961 |
112 104-122 |
20/13 |
2.88 |
1:15:04 |
2:58 |
23:46 |
80 74-86 |
1901 |
118 110-122 |
12/17 |
3.00 |
1:18:03 |
2:59 |
23:52 |
75 72-76 |
1790 |
114 104-122 |
21/27 |
3.13 |
1:21:04 |
3:01 |
24:09 |
73 67-79 |
1763 |
112 104-122 |
3/3 |
3.25 |
1:23:56 |
2:52 |
22:57 |
74 69-77 |
1699 |
116 110-122 |
3/9 |
3.38 |
1:26:35 |
2:39 |
21:09 |
74 74-74 |
1566 |
116 112-118 |
8/13 |
3.50 |
1:29:15 |
2:40 |
21:24 |
73 72-74 |
1562 |
115 112-122 |
7/8 |
3.63 |
1:32:09 |
2:54 |
23:13 |
73 72-73 |
1695 |
119 112-122 |
5/11 |
3.75 |
1:34:52 |
2:43 |
21:40 |
73 72-73 |
1582 |
109 102-118 |
19/6 |
3.87 |
1:37:31 |
2:39 |
22:38 |
75 74-76 |
1698 |
117 112-122 |
4/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 9.2% |
24:19
|
14 9.8% |
21:40
|
10 5.6% |
22:38
|
10 5.6% |
25:18
|
10 8.7% |
26:17
|
10 5.1% |
25:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
10:19 |
20:45 |
More |
1km |
13:05 |
21:04 |
More |
Mile |
21:56 |
21:56 |
More |
5k |
1:18:13 |
25:10 |
More |
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