Thu 22nd Apr 2021 at 9:00am by GAZGIB

Walk > General

  • Time
    1:32:19
  • Miles
    3.87
  • Min/mi
    23:51
  • Stride(cm)
    60
  • Cals
    404
  • Cadence
    113
  • BPM
    80
  • %MHR
    44.2
  • B/mi
    1910
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Dog Walk with Donna
===
1) 3.87m - 1:32:19(23:52/m) 80/112bpm [1910b/mi] 404cal 57/63rpm 2.51/4.72mph
1:32:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 27% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 +12 28:31 86 63-103 2453 109 102-122 10/1
0.25 6:30 2:56 23:31 90 89-92 2117 115 102-122 1/5
0.38 9:32 3:02 24:16 91 90-92 2209 113 108-122 0/3
0.50 12:45 3:12 25:39 99 87-110 2540 119 110-122 10/9
0.63 15:43 2:58 23:47 97 91-104 2306 112 106-122 6/5
0.75 19:02 3:19 26:33 96 96-97 2550 112 100-122 9/10
0.88 26:58 7:56 +4:15 1:03:26 80 55-98 5074 112 106-122 13/2
1.00 30:25 3:27 27:38 81 55-88 2239 111 106-122 0/3
1.13 33:22 2:57 23:36 76 66-87 1794 111 98-118 6/10
1.25 37:21 3:59 +29 31:52 68 56-77 2167 116 102-122 1/0
1.38 40:24 3:02 24:19 75 74-76 1823 114 110-122 1/6
1.50 43:16 2:52 22:59 79 75-83 1815 110 106-122 4/12
1.63 45:42 2:26 19:29 86 77-97 1675 121 112-124 2/9
1.75 48:21 2:39 21:12 82 81-86 1738 116 110-122 10/3
1.88 50:52 2:31 20:05 79 76-82 1587 113 106-122 10/16
2.00 53:55 3:04 24:30 77 76-80 1887 114 106-122 15/9
2.13 56:54 2:58 23:45 76 74-79 1805 108 100-122 6/2
2.25 59:39 2:45 22:00 78 78-79 1715 110 104-122 11/14
2.38 1:02:36 2:57 +7 23:40 79 77-81 1869 116 104-122 10/11
2.50 1:05:41 3:05 24:43 75 69-77 1854 117 108-122 11/10
2.63 1:08:57 3:16 +7 26:06 73 69-75 1906 115 100-122 22/15
2.75 1:12:06 3:09 25:08 78 71-84 1961 112 104-122 20/13
2.88 1:15:04 2:58 23:46 80 74-86 1901 118 110-122 12/17
3.00 1:18:03 2:59 23:52 75 72-76 1790 114 104-122 21/27
3.13 1:21:04 3:01 24:09 73 67-79 1763 112 104-122 3/3
3.25 1:23:56 2:52 22:57 74 69-77 1699 116 110-122 3/9
3.38 1:26:35 2:39 21:09 74 74-74 1566 116 112-118 8/13
3.50 1:29:15 2:40 21:24 73 72-74 1562 115 112-122 7/8
3.63 1:32:09 2:54 23:13 73 72-73 1695 119 112-122 5/11
3.75 1:34:52 2:43 21:40 73 72-73 1582 109 102-118 19/6
3.87 1:37:31 2:39 22:38 75 74-76 1698 117 112-122 4/10

Heart

80/110max
  • Show Beats/Mile

Elevation

Asc 156m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.2% 24:19
14 9.8% 21:40
10 5.6% 22:38
10 5.6% 25:18
10 8.7% 26:17
10 5.1% 25:36
See your biggest climbs

Cadence

113 (124 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:18 More
800m 10:19 20:45 More
1km 13:05 21:04 More
Mile 21:56 21:56 More
5k 1:18:13 25:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Donna & Jedi
Route
Where Bracknell
Event
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