Thu 22nd Apr 2021 at 8:00am by neufalabonk

Run > General

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Time
52:24
Miles
3.12
Min/mi
16:48
Pacing
88%
WAVA
28.28
Stride(cm)
91
Cals
385
Cadence
106
BPM
95
%MHR
54.1
B/mi
1600
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 93/99bpm [1524b/mi] 119cal
2) 1m - 17:32(17:32/m) 93/99bpm [1631b/mi] 131cal
3) 1m - 16:16(16:16/m) 99/99bpm [1611b/mi] 119cal
4) 0.12m - 2:13(17:56/m) 99/99bpm [1775b/mi] 16cal

16:23 17:32 16:16 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	88 88-88	1408	111 100-118	1/4
0.25	3:57	1:57	15:34	88 88-88	1370	111 106-116	1/3
0.38	5:53	1:56	15:31	90 88-90	1396	112 108-116	1/3
0.50	7:52	1:59	15:55	91 90-91	1448	112 106-118	2/0
0.63	9:53	2:01	16:06	92 91-93	1481	106 96-116	1/3
0.75	11:48	1:54	15:16	95 93-99	1450	107 68-116	2/2
0.88	14:18	2:30	19:59	99 99-99	1979	91 62-112	3/1
1.00	16:23	2:06	16:45	96 96-99	1608	95 80-112	2/1
1.13	19:04	2:40	21:24	85 83-96	1818	91 64-114	0/5
1.25	21:03	1:59	15:53	83 82-83	1318	109 102-114	0/9
1.38	23:28	2:25	19:21	85 82-93	1644	97 86-110	1/3
1.50	25:40	2:12	17:36	95 93-99	1672	101 92-114	2/1
1.63	27:41	2:01	16:11	99 99-99	1603	112 108-118	2/0
1.75	29:45	2:04	16:32	99 99-99	1637	109 104-114	7/0
1.88	31:57	2:11	17:30	99 99-99	1733	108 102-114	6/0
2.00	33:52	1:55	15:23	99 99-99	1523	111 104-118	1/2
2.13	35:55	2:03	16:21	99 99-99	1619	108 104-114	1/3
2.25	37:56	2:02	16:15	99 99-99	1609	107 98-114	1/3
2.38	40:04	2:08	17:00	99 99-99	1683	108 104-112	3/0
2.50	42:06	2:02	16:15	99 99-99	1609	109 104-114	0/2
2.63	44:05	1:59	15:49	99 99-99	1567	107 102-112	3/1
2.75	46:10	2:05	16:40	99 99-99	1650	107 104-110	4/1
2.88	48:10	2:00	16:00	99 99-99	1585	105 100-110	4/2
3.00	50:10	2:01	16:07	99 99-99	1595	104 100-110	2/0
3.12	52:24	2:14	17:59	99 99-99	1781	103 86-112	1/1

Heart

95/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	16:53
See your biggest climbs

Cadence

106 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	3.1	52:24	16:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	21.89%	More
800m	7:40	15:25	25.49%	More
1km	9:41	15:35	26.30%	More
Mile	16:11	16:11	26.73%	More
5k	51:58	16:43	28.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	30.33
5km	52:09	16:47	28.24
5M	1:29:50	17:58	26.70
10km	1:55:10	18:32	26.02
10M	3:18:23	19:50	24.97
Half	4:30:07	20:37	24.08
20M	7:18:07	21:54	23.52
Mara	9:56:32	22:46	23.04

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Training Effect
Average Cadence