Thu 22nd Apr 2021 at 9:00am by hillstrider

Run > Steady-State

breezy

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Time
1:06:47
Miles
6.22
Min/mi
10:44
Pacing
78%
WAVA
57.12
Stride(cm)
90
Cals
531
Cadence
166
BPM
135
%MHR
80.5
B/mi
1452
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

A hilly road 10k

Split Summary
===
1) 1.61km - 11:05(6:53/km) 130/143bpm [896b/km] 94cal 8.71/10.41kmph
2) 1.61km - 10:56(6:47/km) 142/150bpm [964b/km] 103cal 8.84/9.98kmph
3) 1.61km - 11:17(7:00/km) 147/159bpm [1030b/km] 107cal 8.56/10.35kmph
4) 1.61km - 10:15(6:22/km) 141/153bpm [899b/km] 90cal 9.41/10.35kmph
5) 1.61km - 10:20(6:26/km) 126/134bpm [810b/km] 59cal 9.34/10.11kmph
6) 1.61km - 10:37(6:36/km) 128/136bpm [844b/km] 65cal 9.09/10.04kmph
7) 0.35km - 2:16(6:27/km) 125/130bpm [807b/km] 13cal 9.3/10.04kmph

11:05 10:56 11:17 10:15 10:20 10:37 2:16

Pin Map

0mi in 0

Pace

23%

13%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	126 92-133	1507	160 84-172	2/8
0.50	5:44	2:45	10:59	124 118-131	1361	171 166-176	3/8
0.75	8:24	2:40	10:41	134 122-141	1432	170 84-176	6/2
1.00	11:06	2:41	10:46	137 131-143	1475	170 86-176	1/1
1.25	13:41	2:35	10:22	139 132-147	1440	170 86-176	1/2
1.50	16:15	2:34	10:15	141 136-144	1444	169 86-176	2/3
1.75	19:06	2:51	11:25	144 139-149	1645	167 84-174	10/0
2.00	22:01	2:55	11:40	144 139-150	1681	160 82-174	0/8
2.25	24:51	2:49	11:18	143 138-147	1615	164 84-174	0/2
2.50	27:26	2:35	10:20	147 138-159	1519	169 84-178	6/4
2.75	30:28	3:02	12:09	148 142-155	1799	158 82-174	11/6
3.00	33:17	2:49	11:17	148 142-153	1669	168 162-172	19/2
3.25	35:57	2:39	10:38	144 138-149	1530	166 84-174	7/5
3.50	38:29	2:33	10:11	146 141-152	1486	172 170-174	6/6
3.75	40:57	2:27	9:50	142 133-152	1396	171 164-178	6/5
4.00	44:59	4:02 +1:26	16:09	132 114-142	2132	163 86-178	7/7
4.25	47:28	2:29	9:56	122 116-129	1212	173 168-178	11/10
4.50	50:05	2:37	10:28	128 122-132	1341	171 166-176	8/11
4.75	52:42	2:37	10:28	128 118-132	1340	169 166-172	8/9
5.00	55:19	2:37	10:29	128 123-134	1343	161 82-170	1/17
5.25	57:56	2:36	10:25	129 125-134	1344	166 84-172	6/8
5.50	1:00:36	2:40	10:40	125 121-129	1334	166 82-170	10/6
5.75	1:03:14	2:38	10:33	128 124-134	1351	167 162-174	12/11
6.00	1:05:58	2:44	10:54	131 126-135	1429	164 82-170	4/4
6.22	1:08:14	2:16	10:24	125 120-130	1300	157 84-174	5/11

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m, Flat prediction 1:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	11:20
12 2.3%	11:09
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	6.1	1:04:52	10:54
Walk	2.7	85	0.1	1:54	13:55
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	45.13%	More
800m	4:55	9:54	50.74%	More
1km	6:08	9:52	52.92%	More
Mile	10:15	10:15	53.52%	More
5k	33:35	10:49	55.81%	More
5 miles	54:44	10:57	55.73%	More
10k	1:08:09	10:58	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	69.48
5km	29:41	9:33	63.14
5M	51:45	10:21	58.95
10km	1:06:42	10:44	57.13
10M	1:56:18	11:38	54.49
Half	2:39:26	12:10	52.35
20M	4:21:21	13:04	50.62
Mara	5:58:17	13:40	49.22

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