Thu 22nd Apr 2021 at 7:00pm by PhatButFit

Walk > General

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Time
15:10
Miles
0.85
Min/mi
17:51
Stride(cm)
73
Cals
108
Cadence
123
BPM
113
%MHR
59.1
B/mi
2015
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 111/123bpm [1228b/km] 76cal 62/65rpm 5.43/6.01kmph
2) 0.36km - 4:06(11:17/km) 120/129bpm [1353b/km] 32cal 60/64rpm 5.32/5.88kmph

11:04 4:06

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	105 100-109	2236	121 112-124	0/16
0.13	2:25	1:05	17:22	109 106-112	1893	125 120-128	1/3
0.19	3:30	1:05	17:24	107 103-110	1862	127 124-130	0/6
0.25	4:31	1:01	16:12	107 104-113	1734	127 124-130	0/8
0.31	5:40	1:09	18:22	108 103-112	1984	121 118-124	4/0
0.38	6:49	1:10	18:33	115 110-123	2133	125 122-128	4/0
0.44	7:52	1:03	16:47	117 113-122	1963	126 124-128	1/0
0.50	8:56	1:03	16:53	110 104-114	1857	127 124-130	1/7
0.56	10:00	1:04	17:02	118 114-121	2010	124 120-128	3/3
0.63	11:07	1:07	17:53	118 115-121	2110	125 122-128	1/1
0.69	12:15	1:09	18:17	116 113-119	2121	123 116-128	2/3
0.75	13:27	1:12	19:14	118 115-123	2269	120 118-124	4/0
0.81	14:32	1:05	17:17	125 122-127	2160	120 114-124	5/0
0.85	15:10	38	18:29	125 122-129	2310	117 116-120	1/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	18:31
See your biggest climbs

Cadence

123 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:36	17:17	More
1km	10:49	17:25	More

Predictions

Dist	Time	Per Mile

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