Thu 22nd Apr 2021 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
32:26
Miles
1.55
Min/mi
20:55
Pacing
66%
WAVA
23.82
Stride(cm)
68
Cals
171
Cadence
113
BPM
100
%MHR
54.2
B/mi
2100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 100/122bpm [2080b/mi] 110cal
2) 0.55m - 11:38(21:06/m) 100/117bpm [2110b/mi] 61cal

20:48 11:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	95 92-98	1791	120 118-122	1/0
0.13	2:17	1:06	17:33	99 94-101	1738	119 116-120	1/0
0.19	3:26	1:10	18:35	103 101-104	1913	117 112-120	2/0
0.25	4:37	1:11	18:50	107 104-112	2015	114 110-118	5/0
0.31	7:59	3:23	54:01	96 86-111	5186	116 108-118	2/2
0.38	9:13	1:13 +1	19:31	89 85-97	1738	116 110-124	0/1
0.44	10:19	1:07	17:46	97 93-101	1723	121 120-122	0/1
0.50	11:21	1:02	16:29	97 96-100	1599	120 120-120	0/2
0.56	12:32	1:11	18:59	102 97-110	1936	113 108-120	4/0
0.63	13:47	1:15	19:58	116 108-122	2316	106 102-110	8/0
0.69	14:59	1:12	19:20	113 107-119	2184	109 104-114	8/0
0.75	16:10	1:10	18:44	100 98-104	1873	114 114-114	2/0
0.81	17:19	1:09	18:28	101 94-107	1866	113 110-116	2/1
0.88	18:26	1:07	17:50	97 94-100	1729	115 114-118	2/0
0.94	19:33	1:07	17:56	98 94-100	1757	112 110-114	5/0
1.00	20:49	1:16	20:20	103 99-105	2095	110 108-116	7/0
1.06	22:03	1:14	19:45	105 98-107	2073	107 102-110	3/0
1.13	23:15	1:12	19:09	108 101-113	2068	109 106-114	4/0
1.19	24:23	1:08	18:10	99 97-101	1799	112 110-116	4/0
1.25	25:40	1:17	20:26	104 101-107	2125	106 102-110	5/0
1.31	27:31	1:51 +24	29:30	100 92-108	2950	104 96-110	3/0
1.38	29:00	1:29	23:43	103 94-117	2443	108 92-140	0/6
1.44	30:15	1:15	20:02	93 90-98	1864	123 108-144	0/4
1.50	31:22	1:07	17:50	93 90-95	1659	117 114-118	0/3
1.55	32:51	1:29	29:12	91 86-95	2658	116 114-118	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.3%	20:07
11 3.0%	18:06
See your biggest climbs

Cadence

113 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	112	1.6	32:23	20:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	21.63%	More
800m	9:08	18:23	22.96%	More
1km	11:26	18:23	23.94%	More
Mile	19:31	19:31	23.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	22.90
5km	1:07:47	21:49	24.06
5M	1:52:14	22:27	23.71
10km	2:21:19	22:45	23.57
10M	3:54:01	23:24	23.44
Half	5:11:34	23:47	22.99
20M	8:07:54	24:24	23.09
Mara	10:49:35	24:48	22.96

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