Thu 22nd Apr 2021 at 9:00am by adysmith

Run > Easy

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Time
31:39
Miles
3.15
Min/mi
10:03
Pacing
84%
WAVA
49.18
Stride(cm)
93
Cals
280
Cadence
172
BPM
128
%MHR
71.2
B/mi
1288
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/173bpm [1332b/mi] 99cal 6.26/6.99mph
2) 1m - 9:45(9:45/m) 124/132bpm [1209b/mi] 85cal 6.15/6.62mph
3) 1m - 10:49(10:49/m) 122/137bpm [1319b/mi] 84cal 5.55/6.41mph
4) 0.15m - 1:31(9:50/m) 124/127bpm [1219b/mi] 12cal 6.1/6.32mph

9:35 9:45 10:49 1:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	126 93-146	1276	168 116-178	1/0
0.25	2:28	1:12	9:39	143 142-144	1380	176 174-176	0/1
0.38	3:44	1:16	10:04	158 143-172	1591	173 168-176	2/4
0.50	4:54	1:11	9:24	151 149-153	1420	176 172-178	0/5
0.63	6:07	1:12	9:37	131 117-145	1260	176 172-178	1/3
0.75	7:16	1:09	9:14	136 133-138	1255	175 170-176	3/8
0.88	8:25	1:09	9:11	137 134-146	1258	174 174-176	11/4
1.00	9:35	1:10	9:22	127 117-149	1189	175 172-176	3/14
1.13	10:47	1:12	9:38	122 121-124	1176	175 172-178	4/5
1.25	11:55	1:08	9:01	123 120-126	1110	172 170-174	3/4
1.38	13:12	1:17	10:18	128 122-132	1318	171 170-172	8/2
1.50	14:26	1:14	9:54	127 122-130	1257	170 168-172	4/11
1.63	15:39	1:13	9:42	124 122-126	1203	170 166-172	8/10
1.75	16:55	1:16	10:05	124 121-127	1251	169 168-170	5/5
1.88	18:06	1:12	9:33	125 122-127	1194	170 168-172	14/8
2.00	19:20	1:14	9:48	123 121-125	1206	170 166-172	6/10
2.13	20:34	1:14	9:53	121 118-124	1197	171 168-174	4/10
2.25	21:49	1:15	10:02	125 121-127	1255	171 170-172	9/4
2.38	23:07	1:17	10:19	123 121-127	1270	172 170-172	5/10
2.50	24:18	1:11	9:29	124 122-128	1176	172 168-174	19/8
2.63	26:14	1:56	15:31	122 93-136	1894	168 112-176	6/8
2.75	27:34	1:19	10:36	107 87-124	1133	170 114-178	2/3
2.88	28:49	1:15	10:02	123 121-124	1235	172 168-174	9/6
3.00	30:08	1:19	10:35	125 124-127	1323	174 172-176	10/3
3.13	31:23	1:14	9:56	125 122-127	1241	173 168-176	11/2
3.15	31:39	16	9:29	121 120-122	1148	173 172-174	0/2

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 35m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	10:11
12 5.4%	9:40
11 7.6%	9:18
See your biggest climbs

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.1	31:00	9:53
Walk	1.0	115	0	19	22:23
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.86%	More
800m	4:37	9:17	44.15%	More
1km	5:46	9:17	46.03%	More
Mile	9:26	9:26	47.77%	More
5k	31:11	10:02	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.01
5km	31:11	10:02	49.20
5M	51:39	10:20	48.47
10km	1:05:02	10:28	48.12
10M	1:47:41	10:46	48.09
Half	2:23:22	10:57	47.45
20M	3:44:31	11:14	48.02
Mara	4:58:56	11:25	48.09

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