Thu 22nd Apr 2021 at 9:00am by Nicrunsalot

Bike > General

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Time
41:49
Miles
7.39
Mph
10.6
FBI
41.00
Cals
434
BPM
137
%MHR
74.1
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:07(5:25/m) 137/153bpm [743b/mi] 286cal
2) 2.39m - 14:42(6:09/m) 140/161bpm [862b/mi] 148cal

27:07 14:42

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03	4.92	108 96-122	1317	1/0
0.50	4:11	1:08	13.16	127 122-129	579	1/1
0.75	5:15	1:04	14.09	127 125-130	541	1/2
1.00	6:21	1:06	13.70	128 126-131	561	2/2
1.25	7:41	1:20	11.29	140 133-146	744	3/4
1.50	8:59	1:18	11.49	147 139-153	768	3/2
1.75	10:19	1:20	11.26	147 143-150	784	4/1
2.00	11:31	1:12	12.48	143 141-145	688	4/4
2.25	12:41	1:10	12.88	145 141-148	675	3/3
2.50	13:54	1:13	12.25	145 139-148	710	3/4
2.75	15:17	1:23	10.86	140 134-149	774	3/3
3.00	16:28	1:11	12.65	147 146-149	697	2/3
3.25	18:06	1:38	9.22	142 130-148	924	3/2
3.50	19:23	1:17	11.76	141 130-148	720	4/3
3.75	21:09	1:46	8.48	135 130-144	955	1/4
4.00	22:15	1:06	13.66	140 137-144	615	2/6
4.25	23:25	1:10	12.84	144 140-149	673	4/5
4.50	24:37	1:12	12.48	146 143-150	702	3/2
4.75	25:52	1:15	12.05	143 140-145	712	3/5
5.00	27:07	1:15	12.00	139 134-141	695	4/3
5.25	28:24	1:17	11.68	141 139-145	724	2/3
5.50	29:42	1:19	11.45	140 137-143	734	1/2
5.75	31:32	1:49	8.23	135 128-142	984	6/1
6.00	33:16	1:44	8.63	135 129-143	939	1/7
6.25	34:33	1:17	11.61	137 127-149	708	1/3
6.50	35:46	1:13	12.36	134 132-140	650	5/0
6.75	37:46	2:00	7.51	140 126-151	1119	1/3
7.00	39:05	1:19	11.36	139 134-144	734	4/3
7.25	40:38	1:33	9.66	145 139-154	900	10/0
7.39	41:49	1:11	6.94	157 150-161	1357	2/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	4:34	4:34	More
5k	15:09	4:52	More
5 miles	25:16	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:37	5:46
20km	1:12:33	5:50
15 miles	1:28:34	5:54
20 miles	2:00:08	6:00
40km	2:31:16	6:05
25 miles	2:32:12	6:05
42km	2:39:17	6:06
50 miles	5:17:19	6:21
56 miles	5:57:49	6:23
100 miles	11:01:35	6:37
112 miles	12:26:02	6:40

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