Thu 22nd Apr 2021 at 8:00am by PenW

Walk > General

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Time
59:03
Miles
1.74
Min/mi
33:56
Stride(cm)
43
Cals
248
Cadence
111
BPM
99
%MHR
57.8
B/mi
3355
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:04(32:04/m) 96/120bpm [3078b/mi] 130cal 23/110rpm 1.87/6.76mph
2) 0.74m - 26:59(36:22/m) 101/145bpm [3674b/mi] 118cal 20/92rpm 1.65/6.59mph

32:04 26:59

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	105 102-108	2219	117 108-122	5/5
0.13	2:30	1:11	18:55	106 99-110	2005	119 112-122	2/6
0.19	3:36	1:06	17:36	98 96-102	1725	120 112-122	2/5
0.25	4:57	1:21	21:29	97 93-100	2084	115 100-120	4/4
0.31	6:38	1:41	26:59	98 86-104	2644	116 102-124	2/6
0.38	9:24	2:46	44:15	94 87-107	4160	107 90-124	1/6
0.44	10:48	1:24	22:24	88 85-94	1971	111 100-118	1/5
0.50	12:41	1:53	30:03	100 93-109	3006	138 104-220	2/4
0.56	14:44	2:04	33:00	99 94-104	3267	109 100-116	4/1
0.63	16:12	1:27	23:19	102 99-107	2378	106 96-116	3/2
0.69	17:42	1:31	24:11	103 100-107	2490	99 84-108	6/3
0.75	20:14	2:31	40:19	92 78-103	3710	104 84-112	8/8
0.81	25:03	4:49	1:17:09	94 72-119	7252	102 102-102	3/2
0.88	27:17	2:14	35:41	92 87-96	3283	109 94-124	4/3
0.94	29:19	2:02	32:32	92 87-110	2993	100 86-108	3/2
1.00	31:58	2:39	42:24	96 85-114	4071	97 82-106	3/1
1.06	33:44	1:46	28:13	98 88-109	2765	105 84-118	2/2
1.13	35:57	2:14	35:41	86 76-93	3068	105 80-112	1/2
1.19	38:28	2:31	40:10	104 78-137	4178	131 100-184	2/2
1.25	40:44	2:16	36:13	110 98-128	3983	99 86-108	3/2
1.31	44:02	3:18	52:47	127 107-145	6704	98 86-138	3/3
1.38	47:59	3:58	1:03:23	95 72-130	6022	109 98-116	3/2
1.44	50:20	2:21	37:33	93 82-102	3491	110 100-118	2/2
1.50	51:57	1:37	25:55	95 86-98	2462	112 106-116	4/2
1.56	53:32	1:35	25:18	100 95-107	2529	109 104-114	4/1
1.63	55:09	1:36	25:41	102 97-104	2620	111 100-118	4/2
1.69	57:27	2:18	36:52	100 93-106	3686	108 96-114	1/3
1.74	59:02	1:35	29:24	97 88-103	2851	108 102-112	2/2

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	38:44
See your biggest climbs

Cadence

111 (220 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	12:35	25:18	More
1km	16:07	25:56	More
Mile	32:01	32:01	More

Predictions

Dist	Time	Per Mile

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