Thu 22nd Apr 2021 at 8:00am by PenW
Walk > General
-
Time
59:03
-
Miles
1.74
-
Min/mi
33:56
-
Stride(cm)
43
-
Cals
248
-
Cadence
111
-
BPM
99
-
%MHR
57.8
-
B/mi
3355
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:04(32:04/m) 96/120bpm [3078b/mi] 130cal 23/110rpm 1.87/6.76mph
2) 0.74m - 26:59(36:22/m) 101/145bpm [3674b/mi] 118cal 20/92rpm 1.65/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:08 |
105 102-108 |
2219 |
117 108-122 |
5/5 |
0.13 |
2:30 |
1:11 |
18:55 |
106 99-110 |
2005 |
119 112-122 |
2/6 |
0.19 |
3:36 |
1:06 |
17:36 |
98 96-102 |
1725 |
120 112-122 |
2/5 |
0.25 |
4:57 |
1:21 |
21:29 |
97 93-100 |
2084 |
115 100-120 |
4/4 |
0.31 |
6:38 |
1:41 |
26:59 |
98 86-104 |
2644 |
116 102-124 |
2/6 |
0.38 |
9:24 |
2:46 |
44:15 |
94 87-107 |
4160 |
107 90-124 |
1/6 |
0.44 |
10:48 |
1:24 |
22:24 |
88 85-94 |
1971 |
111 100-118 |
1/5 |
0.50 |
12:41 |
1:53 |
30:03 |
100 93-109 |
3006 |
138 104-220 |
2/4 |
0.56 |
14:44 |
2:04 |
33:00 |
99 94-104 |
3267 |
109 100-116 |
4/1 |
0.63 |
16:12 |
1:27 |
23:19 |
102 99-107 |
2378 |
106 96-116 |
3/2 |
0.69 |
17:42 |
1:31 |
24:11 |
103 100-107 |
2490 |
99 84-108 |
6/3 |
0.75 |
20:14 |
2:31 |
40:19 |
92 78-103 |
3710 |
104 84-112 |
8/8 |
0.81 |
25:03 |
4:49 |
1:17:09 |
94 72-119 |
7252 |
102 102-102 |
3/2 |
0.88 |
27:17 |
2:14 |
35:41 |
92 87-96 |
3283 |
109 94-124 |
4/3 |
0.94 |
29:19 |
2:02 |
32:32 |
92 87-110 |
2993 |
100 86-108 |
3/2 |
1.00 |
31:58 |
2:39 |
42:24 |
96 85-114 |
4071 |
97 82-106 |
3/1 |
1.06 |
33:44 |
1:46 |
28:13 |
98 88-109 |
2765 |
105 84-118 |
2/2 |
1.13 |
35:57 |
2:14 |
35:41 |
86 76-93 |
3068 |
105 80-112 |
1/2 |
1.19 |
38:28 |
2:31 |
40:10 |
104 78-137 |
4178 |
131 100-184 |
2/2 |
1.25 |
40:44 |
2:16 |
36:13 |
110 98-128 |
3983 |
99 86-108 |
3/2 |
1.31 |
44:02 |
3:18 |
52:47 |
127 107-145 |
6704 |
98 86-138 |
3/3 |
1.38 |
47:59 |
3:58 |
1:03:23 |
95 72-130 |
6022 |
109 98-116 |
3/2 |
1.44 |
50:20 |
2:21 |
37:33 |
93 82-102 |
3491 |
110 100-118 |
2/2 |
1.50 |
51:57 |
1:37 |
25:55 |
95 86-98 |
2462 |
112 106-116 |
4/2 |
1.56 |
53:32 |
1:35 |
25:18 |
100 95-107 |
2529 |
109 104-114 |
4/1 |
1.63 |
55:09 |
1:36 |
25:41 |
102 97-104 |
2620 |
111 100-118 |
4/2 |
1.69 |
57:27 |
2:18 |
36:52 |
100 93-106 |
3686 |
108 96-114 |
1/3 |
1.74 |
59:02 |
1:35 |
29:24 |
97 88-103 |
2851 |
108 102-112 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
12:35 |
25:18 |
More |
1km |
16:07 |
25:56 |
More |
Mile |
32:01 |
32:01 |
More |
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