Thu 22nd Apr 2021 at 8:00am by STOOSH

Run > General

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Time
1:05:46
Miles
7.09
Min/mi
9:17
Pacing
75%
WAVA
47.55
Stride(cm)
99
Cals
724
Cadence
176
BPM
141
%MHR
72.8
B/mi
1304
Asc(m)
359
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/161bpm [1431b/mi] 127cal 5.83/7.14mph
2) 1m - 10:29(10:29/m) 136/161bpm [1426b/mi] 114cal 5.72/7.18mph
3) 1m - 9:21(9:21/m) 136/152bpm [1272b/mi] 99cal 6.42/8.06mph
4) 1m - 9:39(9:39/m) 152/165bpm [1466b/mi] 125cal 6.22/8.6mph
5) 1m - 8:42(8:42/m) 137/161bpm [1192b/mi] 87cal 6.89/7.93mph
6) 1m - 9:02(9:02/m) 142/165bpm [1283b/mi] 93cal 6.64/7.51mph
7) 1m - 7:33(7:33/m) 140/164bpm [1058b/mi] 71cal 7.94/9.06mph
8) 0.09m - 42(8:00/m) 146/148bpm [1168b/mi] 8cal 7.5/7.91mph

10:18 10:29 9:21 9:39 8:42 9:02 7:33 42

Pace

32%

29%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	115 81-129	1096	172 168-178	1/11
0.50	4:52	2:29	9:56	139 120-145	1381	176 170-178	25/2
0.75	7:44	2:52	11:27	148 139-153	1694	176 170-180	27/1
1.00	10:17	2:33	10:13	151 140-161	1544	175 170-180	23/3
1.25	13:25	3:08	12:31	133 121-153	1665	180 168-208	16/12
1.50	17:05	3:41 +48	14:42	138 118-160	2030	178 174-182	7/24
1.75	19:19	2:13	8:54	144 130-161	1281	175 172-178	18/4
2.00	21:34	2:15	9:02	129 121-139	1164	172 168-178	21/6
2.25	23:46	2:12 +4	8:46	128 116-143	1123	173 168-180	12/15
2.50	26:02	2:16	9:05	133 124-141	1208	173 170-176	3/20
2.75	28:29	2:27	9:47	137 134-139	1340	175 170-180	7/15
3.00	31:01	2:32	10:08	144 136-153	1459	176 172-180	11/2
3.25	33:44	2:43	10:54	156 147-165	1700	176 164-182	24/1
3.50	36:37	2:53	11:33	160 151-164	1847	176 168-180	27/2
3.75	38:42	2:05	8:20	156 134-165	1301	177 170-182	26/6
4.00	40:39	1:57	7:47	128 121-138	995	175 170-184	36/0
4.25	42:37	1:58	7:51	122 119-125	959	176 170-188	0/39
4.50	44:54	2:17	9:10	130 120-142	1191	177 174-182	0/43
4.75	47:16	2:22 +11	9:27	147 134-155	1389	177 174-180	0/35
5.00	49:32	2:16	9:04	147 135-161	1333	178 174-180	19/5
5.25	51:37	2:05	8:20	147 136-159	1225	175 172-178	21/3
5.50	53:48	2:11	8:43	139 128-146	1212	177 172-186	13/13
5.75	55:53	2:05	8:21	131 127-137	1094	174 170-182	5/34
6.00	58:30	2:37	10:29	148 134-165	1551	175 170-182	16/13
6.25	1:00:29	1:59	7:56	146 135-164	1158	179 172-188	21/6
6.50	1:02:23	1:54	7:35	137 127-143	1039	175 170-182	2/33
6.75	1:04:15	1:52	7:27	132 127-140	983	173 170-180	0/33
7.00	1:06:07	1:53	7:30	144 136-150	1081	175 172-180	7/15
7.09	1:06:50	43	8:09	146 143-148	1190	176 172-178	4/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 174m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.7%	10:40
64 10.4%	10:41
62 6.7%	10:35
36 12.8%	11:36
33 7.4%	14:06
25 6.7%	9:09
See your biggest climbs

Cadence

176 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	7.1	1:05:45	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.20%	More
800m	3:41	7:24	47.77%	More
1km	4:36	7:24	50.02%	More
Mile	7:33	7:33	52.35%	More
5k	26:16	8:27	51.15%	More
5 miles	44:32	8:54	48.96%	More
10k	57:53	9:19	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	27:03	8:42	49.66
5M	45:09	9:02	48.29
10km	57:03	9:11	47.68
10M	1:35:14	9:31	47.16
Half	2:07:22	9:43	46.27
20M	3:20:52	10:03	46.49
Mara	4:28:39	10:15	46.35

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