Wed 21st Apr 2021 at 6:00pm by nutnut

Run > General

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Time
41:23
Miles
4.36
Min/mi
9:29
Pacing
66%
WAVA
48.76
Stride(cm)
98
Cadence
172
Asc(m)
315
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 177/198rpm
2) 1km - 6:03(6:03/km) 174/202rpm
3) 1km - 7:26(7:26/km) 171/236rpm
4) 1km - 6:30(6:30/km) 173/206rpm
5) 1km - 6:07(6:07/km) 167/194rpm
6) 1km - 4:57(4:57/km) 170/192rpm
7) 1km - 4:40(4:40/km) 174/190rpm
8) 0.01km - 4(6:40/km) 171/178rpm

5:36 6:03 7:26 6:30 6:07 4:57 4:40 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	177 64-198	8/0
0.25	2:03	1:02	8:19	180 174-196	7/3
0.38	3:13	1:10	9:20	177 168-192	15/1
0.50	4:21	1:08	9:04	179 174-190	14/0
0.63	5:37	1:16	10:09	174 120-190	8/1
0.75	6:40	1:02	8:20	179 166-196	8/0
0.88	7:48	1:08	9:07	172 164-192	4/3
1.00	9:00	1:12	9:35	171 162-188	2/1
1.13	10:23	1:23	11:07	171 112-190	17/0
1.25	11:49	1:26	11:27	176 154-202	23/0
1.38	13:19	1:30	11:59	171 68-190	26/0
1.50	14:42	1:23	11:08	171 116-192	21/0
1.63	16:01	1:18	10:25	175 166-190	22/0
1.75	18:10	2:09	17:13	163 74-202	17/7
1.88	19:09	59	7:52	179 166-236	0/25
2.00	20:14	1:05	8:39	177 166-206	0/33
2.13	21:21	1:08	9:01	173 156-198	1/21
2.25	22:59	1:38	13:05	165 108-190	6/10
2.38	24:20	1:20	10:44	175 118-194	24/1
2.50	25:46	1:26	11:29	174 164-190	27/0
2.63	27:01	1:15	10:02	175 160-194	24/0
2.75	29:08	2:07	16:54	154 90-184	13/9
2.88	30:00	52	6:58	171 164-192	0/20
3.00	30:56	56	7:29	167 134-194	0/19
3.13	31:48	52	6:53	170 160-186	0/24
3.25	32:49	1:01	8:11	164 78-182	0/27
3.38	33:47	58	7:42	173 158-192	0/19
3.50	34:52	1:05	8:42	168 144-188	0/9
3.63	35:52	1:00	8:01	172 158-182	3/3
3.75	36:47	55	7:17	173 164-186	1/7
3.88	37:44	57	7:36	173 166-184	0/12
4.00	38:40	56	7:30	172 166-184	0/16
4.13	39:35	55	7:18	173 170-188	0/11
4.25	40:32	57	7:36	175 168-188	0/9
4.36	41:23	51	8:02	175 164-190	2/2

Elevation

Asc 315m, Range 198m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
191 8.1%	10:04
101 14.8%	11:13
See your biggest climbs

Cadence

172 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	4.3	39:01	9:03
Walk	2.3	104	0	57	22:47
Still	3.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.83%	More
800m	3:39	7:20	51.80%	More
1km	4:37	7:26	53.37%	More
Mile	7:37	7:37	55.04%	More
5k	29:39	9:33	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:54	9:18	49.37
5M	47:51	9:34	48.51
10km	1:00:15	9:42	48.09
10M	1:39:46	9:59	47.98
Half	2:12:49	10:08	47.31
20M	3:28:00	10:24	47.87
Mara	4:36:56	10:34	47.94

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