Thu 22nd Apr 2021 at 8:00am by Pez
Walk > General
-
Time
44:15
-
Miles
2.23
-
Min/mi
19:51
-
Stride(cm)
71
-
Cals
217
-
Cadence
114
-
Asc(m)
87
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23m - 44:15(19:49/m) 217cal 55/65rpm 3.03/4.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:21 |
113 104-120 |
5/0 |
0.13 |
2:40 |
1:16 |
20:22 |
118 106-130 |
3/2 |
0.19 |
3:55 |
1:14 |
19:50 |
110 106-118 |
3/3 |
0.25 |
5:08 |
1:13 |
19:30 |
109 98-114 |
6/0 |
0.31 |
6:23 |
1:16 |
20:10 |
105 100-108 |
6/0 |
0.38 |
7:35 |
1:12 |
19:15 |
108 104-112 |
8/0 |
0.44 |
8:49 |
1:14 |
19:36 |
117 112-120 |
6/1 |
0.50 |
9:59 |
1:10 |
18:40 |
119 116-122 |
0/10 |
0.56 |
11:05 |
1:06 |
17:34 |
117 106-122 |
1/8 |
0.63 |
12:24 |
1:19 |
21:09 |
104 92-112 |
7/0 |
0.69 |
13:45 |
1:21 |
21:41 |
116 110-118 |
2/4 |
0.75 |
14:56 |
1:11 |
18:50 |
114 110-120 |
1/5 |
0.81 |
16:03 |
1:07 |
17:52 |
116 114-120 |
3/3 |
0.88 |
17:13 |
1:10 |
18:32 |
117 114-122 |
3/2 |
0.94 |
18:18 |
1:05 |
17:23 |
118 114-120 |
0/11 |
1.00 |
19:36 |
1:18 |
20:47 |
116 106-122 |
3/5 |
1.06 |
20:46 |
1:10 |
18:46 |
112 108-116 |
2/2 |
1.13 |
22:01 |
1:15 |
20:02 |
114 112-116 |
1/2 |
1.19 |
23:25 |
1:24 |
22:18 |
111 100-120 |
3/2 |
1.25 |
24:36 |
1:11 |
18:57 |
111 110-114 |
3/1 |
1.31 |
25:43 |
1:07 |
18:00 |
112 108-118 |
5/2 |
1.38 |
26:58 |
1:15 |
19:54 |
112 110-116 |
2/0 |
1.44 |
28:10 |
1:12 |
19:09 |
111 108-114 |
4/0 |
1.50 |
29:21 |
1:11 |
19:04 |
107 100-120 |
8/0 |
1.56 |
30:34 |
1:12 |
19:19 |
107 96-114 |
7/1 |
1.63 |
31:57 |
1:24 |
22:20 |
112 110-122 |
3/0 |
1.69 |
33:07 |
1:09 |
18:30 |
110 104-120 |
6/0 |
1.75 |
34:12 |
1:05 |
17:25 |
115 112-120 |
3/5 |
1.81 |
35:20 |
1:08 |
18:01 |
119 116-120 |
0/9 |
1.88 |
36:27 |
1:07 |
17:57 |
120 118-122 |
0/8 |
1.94 |
37:37 |
1:10 |
18:42 |
120 116-126 |
0/4 |
2.00 |
38:47 |
1:10 |
18:43 |
118 110-120 |
0/5 |
2.06 |
39:59 |
1:12 |
19:07 |
118 112-122 |
1/3 |
2.13 |
41:05 |
1:06 |
17:37 |
117 114-122 |
0/7 |
2.19 |
42:16 |
1:11 |
18:56 |
118 114-120 |
3/1 |
2.23 |
44:15 |
1:59 |
44:33 |
115 106-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:00 |
18:05 |
More |
1km |
11:38 |
18:44 |
More |
Mile |
18:50 |
18:50 |
More |
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