Thu 22nd Apr 2021 at 8:00am by derwenttony

Run > Easy

windy

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Time
45:24
Miles
4.74
Min/mi
9:35
Pacing
88%
WAVA
54.12
Stride(cm)
109
Cals
471
Cadence
155
BPM
108
%MHR
67.6
B/mi
1035
Asc(m)
107
Hillscore
8
Surface
Mixed

Notes & Comments

Soddy Gap - Broughton Moor Loop

9:58 9:10 9:40 9:41 6:55

Pace

13%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	93 72-102	982	155 120-158	7/6
0.50	5:06	2:28	9:51	102 96-106	1004	157 154-160	7/3
0.75	7:29	2:23	9:30	104 99-107	988	157 156-158	3/4
1.00	9:58	2:29	9:57	110 104-117	1095	159 158-162	10/1
1.25	12:23	2:25	9:41	115 111-119	1114	159 158-160	12/0
1.50	14:38	2:15	9:00	116 114-117	1043	158 156-160	8/0
1.75	16:58	2:20	9:21	115 111-118	1076	157 156-158	5/5
2.00	19:08	2:10	8:40	112 107-113	971	158 154-160	1/7
2.25	21:23	2:15	9:00	110 108-112	990	157 154-158	6/1
2.50	23:47	2:24	9:35	113 109-115	1082	155 152-158	16/0
2.75	26:04	2:17	9:10	114 112-116	1044	155 154-156	1/12
3.00	28:48	2:44	10:54	106 97-112	1156	152 120-156	2/12
3.25	30:59	2:11	8:45	105 100-108	919	152 148-156	1/21
3.50	33:31	2:32	10:07	109 101-117	1103	150 146-154	13/3
3.75	36:03	2:32	10:08	102 95-110	1034	148 72-154	1/18
4.00	38:29	2:26	9:44	111 108-115	1080	154 152-156	10/1
4.25	40:44	2:15	8:59	109 108-111	979	155 154-156	3/4
4.50	43:07	2:23	9:31	108 103-111	1027	153 150-154	3/5
4.74	45:25	2:18	9:44	107 102-110	1041	153 150-154	7/8

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 52m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	9:35
21 2.6%	9:28
13 5.4%	11:06
11 2.6%	10:35
See your biggest climbs

Cadence

155 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	4.7	45:15	9:34
Walk	0.3	104	0	9	25:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.15%	More
800m	4:20	8:42	48.66%	More
1km	5:28	8:48	50.15%	More
Mile	8:57	8:57	52.04%	More
5k	29:16	9:25	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.23
5km	29:11	9:24	54.39
5M	48:00	9:36	54.04
10km	1:00:15	9:42	53.86
10M	1:39:06	9:55	54.23
Half	2:11:25	10:02	53.75
20M	3:24:33	10:14	54.72
Mara	4:31:17	10:21	55.02

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Timed Distance
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