Thu 22nd Apr 2021 at 7:00am by pmartin666

Walk > General

  • Time
    32:07
  • Miles
    1.22
  • Min/mi
    26:20
  • Stride(cm)
    60
  • Cals
    131
  • Cadence
    102
  • BPM
    95
  • %MHR
    50.1
  • B/mi
    2505
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.96km - 32:07(16:22/km) 95/110bpm [1555b/km] 131cal 40/80rpm 3.66/4.87kmph
32:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 36% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 98 91-110 2200 101 86-104 4/10
0.13 2:44 1:20 21:19 106 101-110 2259 102 96-106 3/16
0.19 5:24 2:40 42:45 91 79-102 3890 113 86-154 6/12
0.25 7:13 1:49 29:03 90 82-99 2614 117 80-160 13/4
0.31 8:45 1:32 24:34 95 87-102 2334 101 80-160 12/3
0.38 10:14 1:28 23:32 99 94-102 2329 98 90-104 11/6
0.44 12:23 2:10 34:32 89 82-99 3074 110 82-156 1/12
0.50 15:14 2:51 45:32 90 84-95 4098 116 82-160 2/12
0.56 16:42 1:28 23:30 92 88-97 2161 89 84-94 7/6
0.63 18:09 1:27 23:10 95 86-102 2201 91 80-158 9/7
0.69 19:41 1:32 24:35 96 91-108 2360 125 80-160 12/2
0.75 21:19 1:38 26:04 99 92-110 2581 119 80-160 15/3
0.81 22:43 1:24 22:32 97 91-102 2186 94 82-158 16/3
0.88 24:09 1:26 22:58 96 93-102 2204 86 80-92 14/3
0.94 25:43 1:34 25:00 94 89-98 2351 85 80-90 13/4
1.00 27:13 1:29 23:51 90 87-94 2146 92 82-100 9/6
1.06 28:38 1:25 22:44 97 90-105 2204 95 88-102 5/8
1.13 29:53 1:16 20:10 103 99-109 2077 93 90-98 7/7
1.19 31:16 1:22 21:55 103 100-107 2258 96 92-100 7/12
1.22 32:09 53 27:59 102 98-105 2854 97 86-102 3/4

Heart

95/110max
  • Show Beats/Mile

Elevation

Asc 104m, Range 70m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:49 More
800m 11:21 22:51 More
1km 14:24 23:10 More
Mile 25:30 25:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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