Thu 22nd Apr 2021 at 7:00am by pmartin666
Walk > General
-
Time
32:07
-
Miles
1.22
-
Min/mi
26:20
-
Stride(cm)
60
-
Cals
131
-
Cadence
102
-
BPM
95
-
%MHR
50.1
-
B/mi
2505
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96km - 32:07(16:22/km) 95/110bpm [1555b/km] 131cal 40/80rpm 3.66/4.87kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:27 |
98 91-110 |
2200 |
101 86-104 |
4/10 |
0.13 |
2:44 |
1:20 |
21:19 |
106 101-110 |
2259 |
102 96-106 |
3/16 |
0.19 |
5:24 |
2:40 |
42:45 |
91 79-102 |
3890 |
113 86-154 |
6/12 |
0.25 |
7:13 |
1:49 |
29:03 |
90 82-99 |
2614 |
117 80-160 |
13/4 |
0.31 |
8:45 |
1:32 |
24:34 |
95 87-102 |
2334 |
101 80-160 |
12/3 |
0.38 |
10:14 |
1:28 |
23:32 |
99 94-102 |
2329 |
98 90-104 |
11/6 |
0.44 |
12:23 |
2:10 |
34:32 |
89 82-99 |
3074 |
110 82-156 |
1/12 |
0.50 |
15:14 |
2:51 |
45:32 |
90 84-95 |
4098 |
116 82-160 |
2/12 |
0.56 |
16:42 |
1:28 |
23:30 |
92 88-97 |
2161 |
89 84-94 |
7/6 |
0.63 |
18:09 |
1:27 |
23:10 |
95 86-102 |
2201 |
91 80-158 |
9/7 |
0.69 |
19:41 |
1:32 |
24:35 |
96 91-108 |
2360 |
125 80-160 |
12/2 |
0.75 |
21:19 |
1:38 |
26:04 |
99 92-110 |
2581 |
119 80-160 |
15/3 |
0.81 |
22:43 |
1:24 |
22:32 |
97 91-102 |
2186 |
94 82-158 |
16/3 |
0.88 |
24:09 |
1:26 |
22:58 |
96 93-102 |
2204 |
86 80-92 |
14/3 |
0.94 |
25:43 |
1:34 |
25:00 |
94 89-98 |
2351 |
85 80-90 |
13/4 |
1.00 |
27:13 |
1:29 |
23:51 |
90 87-94 |
2146 |
92 82-100 |
9/6 |
1.06 |
28:38 |
1:25 |
22:44 |
97 90-105 |
2204 |
95 88-102 |
5/8 |
1.13 |
29:53 |
1:16 |
20:10 |
103 99-109 |
2077 |
93 90-98 |
7/7 |
1.19 |
31:16 |
1:22 |
21:55 |
103 100-107 |
2258 |
96 92-100 |
7/12 |
1.22 |
32:09 |
53 |
27:59 |
102 98-105 |
2854 |
97 86-102 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:49 |
More |
800m |
11:21 |
22:51 |
More |
1km |
14:24 |
23:10 |
More |
Mile |
25:30 |
25:30 |
More |
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