Thu 22nd Apr 2021 at 8:00am by OOOrobbie

Run > General

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Time
58:09
Miles
5.13
Min/mi
11:20
Pacing
91%
WAVA
52.24
Stride(cm)
75
Cals
490
Cadence
190
BPM
145
%MHR
84.7
B/mi
1641
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 134/150bpm [1462b/mi] 87cal 5.5/6.28mph
2) 1m - 12:00(12:00/m) 142/153bpm [1704b/mi] 96cal 5/5.49mph
3) 1m - 11:25(11:25/m) 148/160bpm [1690b/mi] 98cal 5.25/5.85mph
4) 1m - 11:03(11:03/m) 152/162bpm [1679b/mi] 96cal 5.43/6.14mph
5) 1m - 11:37(11:37/m) 152/159bpm [1765b/mi] 102cal 5.17/5.66mph
6) 0.13m - 1:10(9:08/m) 164/171bpm [1499b/mi] 11cal 6.57/6.76mph

10:55 12:00 11:25 11:03 11:37 1:10

Pace

15%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	115 81-138	1130	193 188-202	1/14
0.50	5:02	2:34	10:17	134 129-138	1377	190 188-192	14/15
0.75	7:55	2:53	11:32	143 136-150	1650	193 190-196	20/15
1.00	10:55	3:00	12:00	137 125-147	1644	191 188-194	15/5
1.25	13:41	2:47	11:08	141 125-147	1569	191 188-194	11/11
1.50	16:28	2:47	11:08	148 141-151	1647	190 188-196	14/14
1.75	19:37	3:08	12:33	150 147-153	1883	190 184-192	13/13
2.00	22:54	3:18	13:11	129 112-153	1701	188 184-190	25/5
2.25	25:45	2:51	11:24	135 116-152	1538	190 186-192	8/7
2.50	28:44	2:58	11:53	150 145-154	1782	187 160-192	15/9
2.75	31:37	2:53	11:33	152 149-156	1757	190 186-194	11/12
3.00	34:20	2:43	10:52	155 152-159	1683	191 190-194	12/7
3.25	37:12	2:52	11:29	150 140-160	1722	189 186-192	6/9
3.50	39:45	2:33	10:12	153 146-162	1561	189 186-192	2/11
3.75	42:36	2:51	11:23	152 147-157	1731	191 188-194	8/26
4.00	45:23	2:47	11:07	153 150-156	1701	191 186-194	4/10
4.25	48:11	2:48	11:14	154 148-158	1729	191 184-196	8/7
4.50	50:57	2:46	11:02	152 149-155	1678	191 186-194	6/16
4.75	53:52	2:55	11:40	153 150-159	1785	192 190-194	9/15
5.00	56:59	3:08	12:30	150 144-157	1875	189 186-192	17/3
5.13	58:10	1:11	9:16	164 158-170	1520	192 184-204	3/6

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 68m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.2%	13:41
21 4.5%	11:05
16 5.0%	11:47
15 5.9%	12:49
13 7.7%	9:32
11 8.6%	12:19
See your biggest climbs

Cadence

190 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.1	58:10	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.23%	More
800m	4:58	10:00	48.64%	More
1km	6:24	10:17	49.19%	More
Mile	10:52	10:52	48.89%	More
5k	35:01	11:16	51.83%	More
5 miles	56:53	11:23	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	51.70
5km	34:10	11:00	53.13
5M	56:35	11:19	52.32
10km	1:11:15	11:28	51.96
10M	1:57:59	11:48	52.14
Half	2:37:05	11:59	51.56
20M	4:05:59	12:18	52.18
Mara	5:27:31	12:30	52.25

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