Thu 22nd Apr 2021 at 7:00am by Jake210

Run > General

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Time
55:32
Miles
6.21
Min/mi
8:57
Pacing
86%
WAVA
60.59
Stride(cm)
98
Cals
589
Cadence
184
BPM
143
%MHR
83.5
B/mi
1277
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/150bpm [1240b/mi] 93cal 6.44/8.16mph
2) 1m - 8:25(8:25/m) 143/150bpm [1203b/mi] 90cal 7.13/8.08mph
3) 1m - 8:39(8:39/m) 145/151bpm [1254b/mi] 93cal 6.94/7.97mph
4) 1m - 9:14(9:14/m) 145/160bpm [1339b/mi] 97cal 6.5/7.53mph
5) 1m - 9:04(9:04/m) 144/154bpm [1305b/mi] 96cal 6.62/7.78mph
6) 1m - 9:12(9:12/m) 149/161bpm [1371b/mi] 102cal 6.52/7.56mph
7) 0.21m - 1:39(8:01/m) 149/156bpm [1194b/mi] 18cal 7.48/7.83mph

9:19 8:25 8:39 9:14 9:04 9:12 1:39

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	121 83-142	1069	182 180-190	11/5
0.50	4:49	2:36	10:24	133 127-139	1384	181 178-184	15/8
0.75	7:00	2:12	8:46	139 133-145	1219	185 178-188	12/4
1.00	9:19	2:19	9:15	140 133-150	1296	183 178-186	9/11
1.25	11:37	2:18	9:14	146 145-148	1347	183 182-186	16/3
1.50	13:47	2:10	8:40	144 140-150	1247	186 184-188	17/9
1.75	15:50	2:02	8:10	144 139-148	1176	187 184-192	7/12
2.00	17:44	1:54	7:36	138 134-148	1048	188 184-192	5/17
2.25	19:46	2:02	8:08	143 138-149	1162	189 186-192	0/15
2.50	21:57	2:11	8:44	146 143-149	1275	186 182-190	4/7
2.75	24:10	2:14	8:54	146 142-150	1301	185 178-188	11/5
3.00	26:22	2:12	8:49	143 136-151	1261	182 172-188	10/10
3.25	28:35	2:13	8:52	142 134-151	1259	183 178-188	11/12
3.50	31:13	2:37	10:29	140 121-155	1468	186 182-190	2/18
3.75	33:25	2:12	8:50	152 143-160	1342	185 182-192	5/5
4.00	35:36	2:11	8:45	146 138-150	1277	186 184-188	12/7
4.25	38:15	2:38	10:33	142 135-149	1498	174 140-188	8/8
4.50	40:19	2:04	8:17	143 141-147	1185	187 184-190	10/8
4.75	42:29	2:10	8:39	145 141-152	1254	186 184-188	1/2
5.00	44:40	2:11	8:45	148 141-152	1295	186 184-192	0/2
5.25	47:07	2:27	9:48	149 141-161	1460	174 146-188	1/0
5.50	49:40	2:33	10:11	152 145-161	1547	174 140-188	7/0
5.75	51:46	2:06	8:26	145 138-155	1222	187 182-192	7/7
6.00	53:52	2:06	8:26	151 145-158	1273	188 184-190	8/9
6.21	55:32	1:40	8:03	148 144-156	1190	190 184-196	3/9

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 51m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	9:17
13 2.0%	10:19
See your biggest climbs

Cadence

184 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	6.1	53:35	8:48
Walk	3.4	145	0.1	1:54	15:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.62%	More
800m	3:52	7:46	54.87%	More
1km	4:53	7:51	56.63%	More
Mile	8:06	8:06	58.20%	More
5k	27:12	8:45	60.62%	More
5 miles	44:20	8:52	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.86
5km	26:39	8:35	61.86
5M	44:08	8:50	60.97
10km	55:34	8:57	60.62
10M	1:32:01	9:12	60.31
Half	2:02:31	9:21	59.16
20M	3:11:51	9:36	59.44
Mara	4:15:26	9:45	59.12

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