Thu 22nd Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:34:49
Miles
12.43
Min/mi
7:38
Pacing
81%
WAVA
61.26
Stride(cm)
124
Cals
1571
Cadence
171
BPM
138
%MHR
80.9
B/mi
1055
Surface
Road

Notes & Comments

FONDO
===
1) 16.56km - 1:21:38(4:56/km) 133/175bpm [655b/km] 1571cal
2) 2.59km - 13:11(5:05/km) 169/173bpm [860b/km]

1:21:38 13:11

Pin Map

0mi in 0

Pace

10%

20%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:14	120 94-129	1227	165 122-170
1.00	9:25	4:18	8:36	122 115-131	1050	168 168-170
1.50	13:30	4:06	8:11	122 113-130	998	169 168-170
2.00	17:18	3:47	7:35	120 100-131	910	169 168-174
2.50	21:32	4:14	8:29	130 121-137	1103	170 168-174
3.00	25:27	3:55	7:50	128 124-135	1002	170 168-174
3.50	29:16	3:49	7:37	132 126-144	1006	171 166-174
4.00	33:24	4:09	8:17	135 130-141	1119	171 166-178
4.50	37:26	4:02	8:04	150 132-165	1209	169 166-174
5.00	41:14	3:48	7:36	149 137-166	1131	171 166-174
5.50	44:48	3:34	7:08	140 128-148	998	172 170-174
6.00	48:50	4:02	8:05	121 105-141	978	171 166-174
6.50	52:35	3:44	7:29	117 97-132	875	172 166-174
7.00	56:54	4:20	8:40	121 112-130	1048	171 166-178
7.50	1:00:23	3:28	6:56	126 114-138	875	172 170-174
8.00	1:04:08	3:45	7:30	142 131-154	1065	172 166-174
8.50	1:07:58	3:50	7:40	144 135-153	1104	172 166-180
9.00	1:11:50	3:52	7:44	140 130-147	1082	172 168-174
9.50	1:15:39	3:50	7:39	146 134-156	1118	172 166-174
10.00	1:19:24	3:44	7:28	154 137-167	1151	173 172-174
10.50	1:23:14	3:50	7:40	161 135-175	1234	173 172-180
11.00	1:27:33	4:19	8:38	166 154-172	1434	172 166-174
11.50	1:31:22	3:49	7:38	172 169-173	1312	173 172-174
11.90	1:34:48	3:26	8:36	169 164-172	1453	171 162-174

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	11.9	1:34:45	7:58
Walk	0.0	133	0	2	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.67%	More
800m	3:15	6:32	56.14%	More
1km	4:16	6:51	55.85%	More
Mile	7:00	7:00	58.14%	More
5k	23:07	7:26	59.87%	More
5 miles	38:03	7:37	59.09%	More
10k	47:12	7:36	59.44%	More
10 miles	1:17:48	7:47	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	76.31
5km	19:27	6:16	71.15
5M	33:30	6:42	67.12
10km	42:57	6:55	65.31
10M	1:13:57	7:24	62.63
Half	1:40:41	7:41	60.36
20M	2:43:15	8:10	58.99
Mara	3:42:14	8:29	57.78

Fetch Miles

8:07	Vomero:Camaino-Belvedere
7:56	Vomero:Camaino-Belvedere

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