Thu 22nd Apr 2021 at 8:00am by icemaiden
Walk > General
-
Time
18:40
-
Miles
1.01
-
Min/mi
18:29
-
Stride(cm)
69
-
Cals
74
-
Cadence
126
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:32(18:32/m) 74cal 60/69rpm 3.24/3.61mph
2) 0.01m - 8(20:21/m) 54/55rpm 2.95/2.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:03 |
130 124-132 |
0/205 |
0.13 |
2:16 |
1:05 |
17:20 |
133 132-134 |
2/12 |
0.19 |
3:23 |
1:07 |
17:44 |
134 132-136 |
2/3 |
0.25 |
4:24 |
1:01 |
16:12 |
135 132-138 |
3/2 |
0.31 |
5:34 |
1:11 |
18:50 |
132 110-138 |
1/4 |
0.38 |
6:43 |
1:08 |
18:15 |
125 118-132 |
14/1 |
0.44 |
7:48 |
1:05 |
17:20 |
131 128-132 |
0/5 |
0.50 |
8:52 |
1:05 |
17:15 |
133 128-136 |
5/0 |
0.56 |
10:17 |
1:24 |
22:25 |
125 122-130 |
3/2 |
0.63 |
11:24 |
1:07 |
17:56 |
128 126-128 |
5/1 |
0.69 |
12:32 |
1:08 |
18:16 |
124 120-128 |
1/7 |
0.75 |
13:42 |
1:10 |
18:45 |
118 114-122 |
4/0 |
0.81 |
14:53 |
1:10 |
18:46 |
120 118-126 |
1/4 |
0.88 |
16:05 |
1:13 |
19:22 |
119 112-124 |
4/2 |
0.94 |
17:13 |
1:07 |
17:56 |
125 122-128 |
1/13 |
1.00 |
18:32 |
1:19 |
21:05 |
120 100-126 |
2/0 |
1.01 |
18:40 |
8 |
22:05 |
109 106-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:30 |
18:30 |
More |
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