Thu 22nd Apr 2021 at 8:00am by icemaiden

Walk > General

  • Time
    18:40
  • Miles
    1.01
  • Min/mi
    18:29
  • Stride(cm)
    69
  • Cals
    74
  • Cadence
    126
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 74cal 60/69rpm 3.24/3.61mph
2) 0.01m - 8(20:21/m) 54/55rpm 2.95/2.46mph
18:32 8

Pace

1% 6% 31% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 130 124-132 0/205
0.13 2:16 1:05 17:20 133 132-134 2/12
0.19 3:23 1:07 17:44 134 132-136 2/3
0.25 4:24 1:01 16:12 135 132-138 3/2
0.31 5:34 1:11 18:50 132 110-138 1/4
0.38 6:43 1:08 18:15 125 118-132 14/1
0.44 7:48 1:05 17:20 131 128-132 0/5
0.50 8:52 1:05 17:15 133 128-136 5/0
0.56 10:17 1:24 22:25 125 122-130 3/2
0.63 11:24 1:07 17:56 128 126-128 5/1
0.69 12:32 1:08 18:16 124 120-128 1/7
0.75 13:42 1:10 18:45 118 114-122 4/0
0.81 14:53 1:10 18:46 120 118-126 1/4
0.88 16:05 1:13 19:22 119 112-124 4/2
0.94 17:13 1:07 17:56 125 122-128 1/13
1.00 18:32 1:19 21:05 120 100-126 2/0
1.01 18:40 8 22:05 109 106-110 0/0

Elevation

Asc 43m, Range 230m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:46 17:39 More
1km 11:15 18:06 More
Mile 18:30 18:30 More

Predictions

Dist Time Per Mile
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