Thu 22nd Apr 2021 at 7:00am by Dubois

Run > General

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Time
33:16
Miles
4.01
Min/mi
8:18
Pacing
90%
WAVA
55.25
Stride(cm)
110
Cals
398
Cadence
176
BPM
138
%MHR
80.7
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 113/137bpm [572b/km] 46cal 11.85/0kmph
2) 1km - 5:08(5:08/km) 133/152bpm [682b/km] 58cal 11.71/0kmph
3) 1km - 5:09(5:09/km) 140/149bpm [721b/km] 64cal 11.65/0kmph
4) 1km - 5:27(5:27/km) 149/156bpm [812b/km] 72cal 11.01/0kmph
5) 1km - 5:12(5:12/km) 145/152bpm [755b/km] 66cal 11.52/0kmph
6) 1km - 5:00(5:00/km) 145/149bpm [726b/km] 64cal 11.99/0kmph
7) 0.45km - 2:16(5:03/km) 143/145bpm [721b/km] 28cal 11.9/0kmph

5:04 5:08 5:09 5:27 5:12 5:00 2:16

Pin Map

0mi in 0

Pace

19%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	82 46-111	627	173 170-174
0.25	1:55	58	7:43	120 104-137	925	173 170-176
0.38	2:59	1:04	8:33	120 116-127	1026	172 170-174
0.50	3:58	58	7:47	119 118-120	926	175 172-176
0.63	5:05	1:08	9:01	124 117-131	1119	175 172-178
0.75	6:04	58	7:48	127 124-130	990	176 174-178
0.88	7:03	59	7:55	122 116-125	967	176 174-178
1.00	8:11	1:07	9:00	133 122-144	1196	178 174-182
1.13	9:15	1:05	8:37	143 138-152	1232	178 174-180
1.25	10:15	1:00	7:57	136 124-142	1081	174 168-178
1.38	11:09	54	7:16	130 124-134	944	176 174-178
1.50	11:59	50	6:38	135 130-139	896	178 176-178
1.63	13:07	1:08	9:07	142 131-146	1295	177 174-180
1.75	14:20	1:12	9:38	147 146-149	1416	178 176-180
1.88	15:26	1:06	8:46	141 137-146	1237	178 174-180
2.00	16:25	59	7:52	144 137-152	1133	178 176-182
2.13	17:34	1:09	9:16	151 144-156	1399	178 176-180
2.25	18:44	1:10	9:17	150 146-153	1392	176 170-180
2.38	19:54	1:10	9:23	151 148-153	1418	177 174-178
2.50	20:54	1:00	7:59	149 146-151	1190	178 174-180
2.63	21:54	1:00	8:00	148 145-152	1183	178 176-180
2.75	23:08	1:14	9:49	144 136-149	1414	172 128-180
2.88	24:09	1:02	8:14	143 140-145	1177	175 172-178
3.00	25:12	1:02	8:19	144 137-148	1197	176 174-178
3.13	26:08	57	7:32	146 143-149	1101	177 174-180
3.25	27:13	1:05	8:41	147 145-149	1276	178 176-180
3.38	28:16	1:02	8:18	146 142-148	1212	178 176-180
3.50	29:12	57	7:33	145 140-149	1095	178 176-178
3.63	30:12	1:00	7:58	145 142-149	1155	178 174-180
3.75	31:12	1:00	7:57	143 141-145	1138	177 174-178
3.88	32:10	58	7:46	144 141-145	1119	175 172-178
4.00	33:11	1:01	8:06	143 141-145	1159	173 168-176
4.01	33:15	4	11:25	142 141-142	1622	174 174-174

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4	33:03	8:16
Walk	0.2	128	0	4	9:37
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.94%	More
800m	3:43	7:28	50.47%	More
1km	4:51	7:48	50.36%	More
Mile	7:56	7:56	52.44%	More
5k	25:56	8:21	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	25:05	8:04	56.44
5M	42:28	8:30	54.22
10km	54:01	8:42	53.20
10M	1:31:28	9:09	51.90
Half	2:03:19	9:25	50.52
20M	3:16:58	9:51	50.12
Mara	4:25:34	10:08	49.57

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