Thu 22nd Apr 2021 at 7:00am by BigEvilC

Bike > Commuting

0 👍

Time
34:45
Miles
7.60
Mph
13.1
FBI
60.59
Cals
404
BPM
112
%MHR
63.6
B/mi
512
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:02(4:48/m) 107/126bpm [514b/mi] 260cal
2) 2.6m - 10:43(4:07/m) 123/140bpm [506b/mi] 144cal

24:02 10:43

Pace

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +7	12.07	81 67-90	403	1/7
0.50	3:02	1:47 +8	8.40	102 89-114	728	12/8
0.75	4:25	1:23	10.80	117 113-120	650	13/14
1.00	5:36	1:11	12.71	105 99-114	496	3/11
1.25	6:33	58	15.64	111 106-118	426	9/14
1.50	7:41	1:07	13.34	108 106-113	486	18/10
1.75	8:54	1:13	12.31	111 105-119	541	6/9
2.00	10:00	1:06	13.63	108 106-110	475	9/5
2.25	11:03	1:03	14.26	107 96-116	450	9/23
2.50	12:08	1:05	13.81	108 104-112	469	4/10
2.75	13:18	1:10	12.82	111 104-119	520	9/6
3.00	14:24	1:05	13.75	113 109-117	493	16/7
3.25	15:31	1:07	13.45	109 106-113	486	4/14
3.50	47:28	31:58 +31:53	0.47	106 84-114	13551	14/5
3.75	49:51	2:23	6.31	92 79-105	875	6/5
4.00	51:06	1:15	11.96	112 104-122	562	5/5
4.25	52:36	1:30 +22	10.01	118 95-125	708	8/5
4.50	53:46	1:10	12.86	103 94-110	481	10/11
4.75	55:09	1:23 +11	10.87	111 104-118	613	12/4
5.00	57:17	2:08 +35	7.03	111 102-122	948	7/1
5.25	58:24	1:07	13.45	120 116-122	535	13/7
5.50	59:32	1:08	13.20	120 119-121	545	5/9
5.75	1:00:27	55	16.46	125 118-133	456	9/6
6.00	1:01:21	55	16.48	128 115-140	466	3/12
6.25	1:02:15	53	16.83	136 132-138	485	17/1
6.50	1:03:19	1:04	14.13	130 118-138	552	14/4
6.75	1:04:19	1:01	14.85	126 119-134	509	0/7
7.00	1:05:46	1:27 +14	10.35	118 106-126	684	9/50
7.25	1:06:45	59	15.18	118 115-121	467	12/0
7.50	1:07:41	55	16.33	116 112-120	426	8/12
7.60	1:08:15	34	10.79	112 109-114	623	10/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
18 8.2%	15.2
14 4.3%	10.0
14 3.7%	33.1
13 8.0%	13.4
10 9.9%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:47	3:34	More
1km	2:19	3:44	More
Mile	3:56	3:56	More
5k	14:37	4:42	More
5 miles	55:42	11:08	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	59:01	4:45
15 miles	1:12:17	4:49
20 miles	1:38:32	4:56
40km	2:04:32	5:01
25 miles	2:05:19	5:01
42km	2:11:15	5:02
50 miles	4:24:24	5:17
56 miles	4:58:44	5:20
100 miles	9:17:52	5:35
112 miles	10:30:18	5:38

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