Thu 22nd Apr 2021 at 8:00am by AnnieABZ

Run > General

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Time
37:59
Miles
1.92
Min/mi
19:47
Pacing
88%
WAVA
25.95
Stride(cm)
70
Cals
203
Cadence
115
BPM
98
%MHR
57.3
B/mi
1937
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 98/156bpm [1851b/mi] 105cal 3.18/3.51mph
2) 0.92m - 19:06(20:50/m) 91/100bpm [1895b/mi] 98cal 2.88/3.55mph

18:53 19:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	120 91-155	2641	113 108-118	5/0
0.13	2:41	1:19	21:01	98 94-101	2060	115 112-118	1/2
0.19	3:50	1:08	18:11	96 94-97	1746	120 118-122	2/0
0.25	4:57	1:08	18:02	97 95-100	1749	120 120-122	0/2
0.31	6:07	1:10	18:34	93 91-95	1727	118 118-118	2/1
0.38	7:14	1:07	17:52	98 97-100	1751	117 114-118	0/6
0.44	8:27	1:13	19:26	101 98-104	1962	117 112-120	0/5
0.50	9:35	1:08	18:09	97 95-98	1760	119 118-122	21/2
0.56	10:43	1:09	18:17	96 95-98	1754	118 116-118	1/8
0.63	11:51	1:08	18:05	98 96-99	1772	118 118-118	14/2
0.69	12:59	1:08	18:07	97 96-97	1757	119 116-122	2/13
0.75	14:08	1:09	18:19	98 97-100	1796	118 118-120	9/13
0.81	15:16	1:08	18:16	104 98-113	1899	117 114-120	6/6
0.88	16:31	1:15	20:04	99 96-106	1987	113 110-118	1/5
0.94	17:45	1:14	19:42	93 91-96	1831	113 110-118	12/5
1.00	18:54	1:09	18:19	96 92-98	1758	116 112-118	12/10
1.06	20:12	1:18	20:47	96 94-99	1995	113 110-116	6/11
1.13	21:38	1:26	22:52	94 93-97	2149	113 108-118	3/5
1.19	23:27	1:49	29:07	92 87-98	2679	117 112-118	1/5
1.25	24:32	1:05	17:25	93 90-96	1619	116 112-118	2/0
1.31	25:45	1:12	19:19	91 88-92	1759	114 112-118	8/2
1.38	26:55	1:10	18:45	92 89-96	1724	117 114-118	4/20
1.44	28:07	1:12	19:09	90 87-93	1724	114 112-118	13/0
1.50	29:15	1:09	18:21	90 86-93	1651	115 112-118	6/20
1.56	30:27	1:11	19:03	88 86-89	1677	116 114-118	6/3
1.63	31:38	1:11	19:02	87 86-90	1655	115 114-116	11/12
1.69	33:02	1:23	22:14	86 83-89	1912	116 114-118	5/15
1.75	34:12	1:10	18:43	88 85-90	1647	115 112-118	1/10
1.81	35:28	1:16	20:23	91 89-93	1854	113 106-118	3/11
1.88	37:08	1:40	26:41	95 90-99	2535	113 108-118	13/2
1.92	38:00	52	20:31	92 90-93	1887	112 106-118	0/0

Heart

98/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 77m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.6%	19:19
13 8.6%	24:31
11 8.6%	30:01
See your biggest climbs

Cadence

115 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	1.9	37:58	19:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	21.57%	More
800m	9:04	18:14	23.35%	More
1km	11:20	18:14	24.36%	More
Mile	18:40	18:40	25.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	24.81
5km	1:03:16	20:22	26.06
5M	1:44:46	20:57	25.68
10km	2:11:54	21:14	25.54
10M	3:38:25	21:51	25.41
Half	4:50:48	22:12	24.92
20M	7:35:24	22:46	25.04
Mara	10:06:18	23:08	24.91

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