Thu 22nd Apr 2021 at 7:00am by Leigh Steere

Run > General

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Time
58:42
Miles
5.78
Min/mi
10:09
Pacing
86%
WAVA
55.09
Stride(cm)
90
Cals
713
Cadence
176
BPM
145
%MHR
84.6
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/139bpm [1326b/mi] 114cal 5.79/0mph
2) 1m - 10:19(10:19/m) 145/153bpm [1496b/mi] 125cal 5.82/0mph
3) 1m - 10:42(10:42/m) 148/162bpm [1583b/mi] 133cal 5.61/0mph
4) 1m - 10:02(10:02/m) 147/157bpm [1475b/mi] 123cal 5.98/0mph
5) 1m - 9:38(9:38/m) 150/158bpm [1446b/mi] 120cal 6.23/0mph
6) 0.78m - 7:39(9:50/m) 153/159bpm [1504b/mi] 98cal 6.1/0mph

10:22 10:19 10:42 10:02 9:38 7:39

Pace

24%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	122 83-139	1270	168 162-192
0.50	5:10	2:34	10:15	129 126-132	1322	169 164-176
0.75	7:46	2:36	10:24	131 127-136	1363	167 164-170
1.00	10:21	2:35	10:22	131 123-137	1358	168 164-172
1.25	13:06	2:44	10:57	141 131-153	1545	170 116-180
1.50	15:35	2:29	9:57	144 139-149	1433	174 170-180
1.75	18:11	2:36	10:22	147 139-150	1524	176 172-180
2.00	20:41	2:30	10:00	147 144-152	1471	176 170-182
2.25	23:27	2:47	11:07	150 141-159	1668	170 116-180
2.50	25:54	2:27	9:46	145 141-149	1417	178 174-184
2.75	28:45	2:51	11:24	147 138-162	1676	169 82-184
3.00	31:23	2:38	10:30	149 137-158	1566	179 174-182
3.25	34:05	2:42	10:48	148 142-157	1600	174 116-184
3.50	36:21	2:16	9:04	144 138-148	1305	180 172-186
3.75	38:46	2:25	9:41	148 138-154	1432	180 118-188
4.00	41:25	2:39	10:35	147 140-156	1555	178 116-188
4.25	43:41	2:17	9:08	150 144-156	1369	182 176-186
4.50	46:04	2:23	9:31	154 145-158	1466	179 116-186
4.75	48:33	2:29	9:55	150 144-153	1487	182 176-186
5.00	51:03	2:30	9:59	146 134-154	1459	179 116-186
5.25	53:22	2:19	9:16	151 147-158	1398	183 172-188
5.50	55:55	2:34	10:15	153 150-159	1568	180 116-196
5.75	58:26	2:30	10:01	154 150-159	1542	179 116-196
5.78	58:41	15	9:35	157 156-158	1506	177 176-180

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	5.7	56:09	9:53
Walk	2.4	114	0.1	1:24	14:14
Still	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.22%	More
800m	4:30	9:03	48.93%	More
1km	5:43	9:13	50.07%	More
Mile	9:30	9:30	51.37%	More
5k	30:37	9:51	55.66%	More
5 miles	50:34	10:07	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	30:24	9:47	56.06
5M	50:20	10:04	55.30
10km	1:03:23	10:12	55.00
10M	1:44:57	10:30	54.78
Half	2:19:44	10:40	53.77
20M	3:38:49	10:56	54.09
Mara	4:51:20	11:07	53.85

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