Thu 22nd Apr 2021 at 7:00am by elio

Bike > General

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Time
33:49
Miles
6.73
Mph
11.9
FBI
47.19
Cals
268
BPM
112
%MHR
67.6
B/mi
564
Asc(m)
300
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:00(4:48/m) 111/135bpm [533b/mi] 193cal 12.5/18.12mph
2) 1.73m - 9:49(5:41/m) 116/127bpm [658b/mi] 75cal 10.57/17.7mph

24:00 9:49

Pace

32%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.52	100 88-107	521	70/1
0.50	2:55	1:37 +25	9.26	98 91-107	635	15/7
0.75	4:05	1:09	12.99	112 103-117	517	3/9
1.00	5:02	58	15.64	113 109-116	434	2/10
1.25	6:13	1:10	12.77	109 103-114	512	5/8
1.50	7:29	1:17	11.72	114 107-121	583	14/9
1.75	8:43	1:14	12.24	115 111-120	564	7/15
2.00	9:48	1:05	13.80	114 110-119	496	4/12
2.25	10:52	1:04	14.09	122 120-123	520	6/2
2.50	12:09	1:17	11.64	120 118-123	619	6/7
2.75	13:08	58	15.43	115 107-122	447	3/17
3.00	14:32	1:24 +5	10.66	95 89-107	535	16/1
3.25	15:40	1:08	13.21	99 93-107	450	8/11
3.50	16:55	1:15	12.06	106 104-108	527	3/13
3.75	18:10	1:15	11.94	109 107-112	548	17/0
4.00	19:24	1:14	12.21	114 111-117	560	7/17
4.25	20:49	1:25	10.62	105 100-110	593	21/5
4.50	22:48	1:59 +50	7.55	110 103-121	874	6/4
4.75	24:06	1:18	11.61	123 113-134	636	4/11
5.00	25:20	1:14	12.16	129 122-134	636	18/18
5.25	27:24	2:04 +44	7.24	122 119-127	1011	11/3
5.50	29:42	2:18 +53	6.53	119 112-126	1094	12/4
5.75	31:08	1:26 +7	10.47	121 116-125	693	2/6
6.00	33:49	2:42 +1:20	5.57	101 95-116	1088	12/2
6.25	34:47	58	15.48	115 103-121	446	7/6
6.50	37:07	2:20 +48	6.43	112 103-121	1046	50/0
6.73	39:36	2:29 +35	5.59	117 113-123	1257	6/16

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
61 14.4%	6.2
48 7.1%	10.2
26 5.3%	12.2
21 14.8%	13.0
20 5.7%	7.2
17 10.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:54	3:50	More
1km	2:36	4:10	More
Mile	4:23	4:23	More
5k	14:30	4:40	More
5 miles	25:17	5:03	More
10k	34:29	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	51:27	5:09
20km	1:04:47	5:13
15 miles	1:19:05	5:16
20 miles	1:47:17	5:22
40km	2:15:04	5:26
25 miles	2:15:55	5:26
42km	2:22:15	5:27
50 miles	4:43:22	5:40
56 miles	5:19:32	5:42
100 miles	9:50:48	5:54
112 miles	11:06:12	5:57

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