Thu 22nd Apr 2021 at 7:00am by Suse
Walk > General
-
Time
45:54
-
Miles
2.56
-
Min/mi
17:56
-
Stride(cm)
69
-
Cals
224
-
Cadence
130
-
BPM
99
-
%MHR
57.4
-
B/mi
1771
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:45(18:55/m) 96/102bpm [1815b/mi] 63cal 64/68rpm
2) 0.62m - 10:48(17:23/m) 99/105bpm [1721b/mi] 61cal 60/70rpm
3) 0.62m - 11:02(17:45/m) 103/112bpm [1828b/mi] 46cal 60/68rpm
4) 0.62m - 10:56(17:36/m) 98/106bpm [1724b/mi] 48cal 60/124rpm
5) 0.08m - 1:23(17:31/m) 97/107bpm [1699b/mi] 6cal 60/67rpm
11:45 10:48 11:02 10:56 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:13 |
92 78-98 |
1952 |
127 116-134 |
11/1 |
0.25 |
4:58 |
2:19 |
18:33 |
97 92-101 |
1799 |
130 126-136 |
7/4 |
0.38 |
7:20 |
2:21 |
18:52 |
96 93-99 |
1811 |
128 126-130 |
14/0 |
0.50 |
9:40 |
2:20 |
18:40 |
99 95-102 |
1848 |
130 126-132 |
6/0 |
0.63 |
11:49 |
2:09 |
17:14 |
96 90-102 |
1655 |
130 126-134 |
6/2 |
0.75 |
13:56 |
2:07 |
16:58 |
97 93-100 |
1646 |
130 122-140 |
10/0 |
0.88 |
16:11 |
2:14 |
17:56 |
98 94-103 |
1757 |
130 108-134 |
2/9 |
1.00 |
18:21 |
2:10 |
17:21 |
98 94-102 |
1700 |
130 120-140 |
8/1 |
1.13 |
20:28 |
2:07 |
16:54 |
99 94-103 |
1674 |
129 124-134 |
12/0 |
1.25 |
22:42 |
2:14 |
17:55 |
101 96-105 |
1810 |
129 114-136 |
9/1 |
1.38 |
24:47 |
2:05 |
16:42 |
103 99-108 |
1721 |
130 126-134 |
1/8 |
1.50 |
26:54 |
2:07 |
16:56 |
105 101-110 |
1779 |
129 126-136 |
0/8 |
1.63 |
29:05 |
2:11 |
17:24 |
106 101-112 |
1844 |
129 124-132 |
0/12 |
1.75 |
31:20 |
2:15 |
18:01 |
103 97-111 |
1856 |
128 116-134 |
0/12 |
1.88 |
33:51 |
2:32 |
20:13 |
97 91-106 |
1960 |
130 124-134 |
1/4 |
2.00 |
35:53 |
2:01 |
16:12 |
99 93-106 |
1604 |
130 128-134 |
4/6 |
2.13 |
38:05 |
2:12 |
17:36 |
98 94-103 |
1725 |
128 118-134 |
0/8 |
2.25 |
40:15 |
2:10 |
17:19 |
101 95-105 |
1749 |
129 118-134 |
1/6 |
2.38 |
42:24 |
2:09 |
17:16 |
94 88-99 |
1623 |
137 126-248 |
1/7 |
2.50 |
44:46 |
2:22 |
18:53 |
98 92-106 |
1851 |
129 122-134 |
1/7 |
2.56 |
45:55 |
1:09 |
17:48 |
95 89-106 |
1691 |
129 120-134 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:29 |
17:03 |
More |
1km |
10:36 |
17:04 |
More |
Mile |
17:07 |
17:07 |
More |
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