Thu 22nd Apr 2021 at 7:00am by Suse

Walk > General

  • Time
    45:54
  • Miles
    2.56
  • Min/mi
    17:56
  • Stride(cm)
    69
  • Cals
    224
  • Cadence
    130
  • BPM
    99
  • %MHR
    57.4
  • B/mi
    1771
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:55/m) 96/102bpm [1815b/mi] 63cal 64/68rpm
2) 0.62m - 10:48(17:23/m) 99/105bpm [1721b/mi] 61cal 60/70rpm
3) 0.62m - 11:02(17:45/m) 103/112bpm [1828b/mi] 46cal 60/68rpm
4) 0.62m - 10:56(17:36/m) 98/106bpm [1724b/mi] 48cal 60/124rpm
5) 0.08m - 1:23(17:31/m) 97/107bpm [1699b/mi] 6cal 60/67rpm
11:45 10:48 11:02 10:56 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 12% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:13 92 78-98 1952 127 116-134 11/1
0.25 4:58 2:19 18:33 97 92-101 1799 130 126-136 7/4
0.38 7:20 2:21 18:52 96 93-99 1811 128 126-130 14/0
0.50 9:40 2:20 18:40 99 95-102 1848 130 126-132 6/0
0.63 11:49 2:09 17:14 96 90-102 1655 130 126-134 6/2
0.75 13:56 2:07 16:58 97 93-100 1646 130 122-140 10/0
0.88 16:11 2:14 17:56 98 94-103 1757 130 108-134 2/9
1.00 18:21 2:10 17:21 98 94-102 1700 130 120-140 8/1
1.13 20:28 2:07 16:54 99 94-103 1674 129 124-134 12/0
1.25 22:42 2:14 17:55 101 96-105 1810 129 114-136 9/1
1.38 24:47 2:05 16:42 103 99-108 1721 130 126-134 1/8
1.50 26:54 2:07 16:56 105 101-110 1779 129 126-136 0/8
1.63 29:05 2:11 17:24 106 101-112 1844 129 124-132 0/12
1.75 31:20 2:15 18:01 103 97-111 1856 128 116-134 0/12
1.88 33:51 2:32 20:13 97 91-106 1960 130 124-134 1/4
2.00 35:53 2:01 16:12 99 93-106 1604 130 128-134 4/6
2.13 38:05 2:12 17:36 98 94-103 1725 128 118-134 0/8
2.25 40:15 2:10 17:19 101 95-105 1749 129 118-134 1/6
2.38 42:24 2:09 17:16 94 88-99 1623 137 126-248 1/7
2.50 44:46 2:22 18:53 98 92-106 1851 129 122-134 1/7
2.56 45:55 1:09 17:48 95 89-106 1691 129 120-134 1/2

Heart

99/112max
  • Show Beats/Mile

Elevation

Asc 0m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.7% 18:08
28 4.8% 17:32
10 6.2% 22:05
See your biggest climbs

Cadence

130 (248 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:29 17:03 More
1km 10:36 17:04 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Improver session
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