Thu 22nd Apr 2021 at 8:00am by The Running Andy

Bike > General

  • Time
    13:21
  • Miles
    2.96
  • Mph
    13.3
  • Cals
    96
  • BPM
    112
  • %MHR
    56.1
  • B/mi
    506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96m - 13:21(4:31/m) 112/142bpm [505b/mi] 96cal
13:21

Pace

3% 67% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.03 116 105-120 579 1/0
0.25 1:10 33 13.72 118 114-122 516 3/0
0.38 1:57 46 9.71 92 76-122 568 0/6
0.50 2:28 32 14.24 85 82-90 358 5/0
0.63 3:01 33 13.79 88 85-91 383 2/5
0.75 3:33 32 13.87 95 86-101 411 2/2
0.88 4:03 30 15.12 101 99-103 401 2/2
1.00 4:35 32 13.91 102 98-110 440 3/4
1.13 5:05 29 15.31 112 111-114 439 1/1
1.25 5:34 29 15.61 114 111-116 438 3/1
1.38 6:02 29 15.67 110 108-113 421 1/3
1.50 6:32 29 15.30 112 109-115 439 2/2
1.63 6:59 28 16.31 111 109-115 408 2/2
1.75 7:34 35 12.80 111 106-115 520 3/3
1.88 8:10 35 12.72 115 107-123 543 5/4
2.00 8:43 34 13.38 115 106-122 516 0/4
2.13 9:17 33 13.56 108 102-117 478 1/3
2.25 9:51 34 13.18 120 116-123 546 2/1
2.38 10:24 33 13.73 118 113-123 516 2/2
2.50 11:02 38 11.76 126 117-131 643 1/1
2.63 11:34 32 14.05 133 127-137 568 1/2
2.75 12:13 39 11.60 128 121-136 662 3/3
2.88 12:48 35 12.81 132 127-135 618 1/1
2.96 13:21 33 9.14 137 132-142 899 1/2

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 1:53 3:48 More
1km 2:22 3:48 More
Mile 3:56 3:56 More

Predictions

Dist Time Per Mile
10 miles 48:31 4:51
20km 1:01:05 4:55
15 miles 1:14:34 4:58
20 miles 1:41:10 5:04
40km 2:07:22 5:07
25 miles 2:08:09 5:08
42km 2:14:07 5:08
50 miles 4:27:11 5:21
56 miles 5:01:18 5:23
100 miles 9:17:04 5:34
112 miles 10:28:11 5:37
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