-
Time
13:21
-
Miles
2.96
-
Mph
13.3
-
Cals
96
-
BPM
112
-
%MHR
56.1
-
B/mi
506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.96m - 13:21(4:31/m) 112/142bpm [505b/mi] 96cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.03 |
116 105-120 |
579 |
1/0 |
0.25 |
1:10 |
33 |
13.72 |
118 114-122 |
516 |
3/0 |
0.38 |
1:57 |
46 |
9.71 |
92 76-122 |
568 |
0/6 |
0.50 |
2:28 |
32 |
14.24 |
85 82-90 |
358 |
5/0 |
0.63 |
3:01 |
33 |
13.79 |
88 85-91 |
383 |
2/5 |
0.75 |
3:33 |
32 |
13.87 |
95 86-101 |
411 |
2/2 |
0.88 |
4:03 |
30 |
15.12 |
101 99-103 |
401 |
2/2 |
1.00 |
4:35 |
32 |
13.91 |
102 98-110 |
440 |
3/4 |
1.13 |
5:05 |
29 |
15.31 |
112 111-114 |
439 |
1/1 |
1.25 |
5:34 |
29 |
15.61 |
114 111-116 |
438 |
3/1 |
1.38 |
6:02 |
29 |
15.67 |
110 108-113 |
421 |
1/3 |
1.50 |
6:32 |
29 |
15.30 |
112 109-115 |
439 |
2/2 |
1.63 |
6:59 |
28 |
16.31 |
111 109-115 |
408 |
2/2 |
1.75 |
7:34 |
35 |
12.80 |
111 106-115 |
520 |
3/3 |
1.88 |
8:10 |
35 |
12.72 |
115 107-123 |
543 |
5/4 |
2.00 |
8:43 |
34 |
13.38 |
115 106-122 |
516 |
0/4 |
2.13 |
9:17 |
33 |
13.56 |
108 102-117 |
478 |
1/3 |
2.25 |
9:51 |
34 |
13.18 |
120 116-123 |
546 |
2/1 |
2.38 |
10:24 |
33 |
13.73 |
118 113-123 |
516 |
2/2 |
2.50 |
11:02 |
38 |
11.76 |
126 117-131 |
643 |
1/1 |
2.63 |
11:34 |
32 |
14.05 |
133 127-137 |
568 |
1/2 |
2.75 |
12:13 |
39 |
11.60 |
128 121-136 |
662 |
3/3 |
2.88 |
12:48 |
35 |
12.81 |
132 127-135 |
618 |
1/1 |
2.96 |
13:21 |
33 |
9.14 |
137 132-142 |
899 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
3:56 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:31 |
4:51 |
20km |
1:01:05 |
4:55 |
15 miles |
1:14:34 |
4:58 |
20 miles |
1:41:10 |
5:04 |
40km |
2:07:22 |
5:07 |
25 miles |
2:08:09 |
5:08 |
42km |
2:14:07 |
5:08 |
50 miles |
4:27:11 |
5:21 |
56 miles |
5:01:18 |
5:23 |
100 miles |
9:17:04 |
5:34 |
112 miles |
10:28:11 |
5:37 |
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