Thu 22nd Apr 2021 at 6:00am by LiamS76

Run > General

  • Time
    57:21
  • Miles
    5.49
  • Min/mi
    10:27
  • Pacing
    87%
  • WAVA
    43.50
  • Stride(cm)
    96
  • Cals
    730
  • Cadence
    161
  • BPM
    138
  • %MHR
    69.1
  • B/mi
    1444
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:59/m) 135/142bpm [1482b/mi] 78/87rpm 5.47/6.53mph
2) 1m - 10:48(10:49/m) 139/146bpm [1502b/mi] 80/86rpm 5.55/6.9mph
3) 1m - 9:52(9:53/m) 138/146bpm [1364b/mi] 82/84rpm 6.07/7.27mph
4) 1m - 9:46(9:46/m) 139/145bpm [1358b/mi] 82/84rpm 6.14/6.65mph
5) 1m - 10:32(10:32/m) 139/145bpm [1464b/mi] 80/84rpm 5.7/6.53mph
10:58 10:48 9:52 9:46 10:32
Pin Map
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0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 128 90-141 1219 171 82-174 1/4
0.50 5:04 2:41 10:44 137 130-142 1471 159 128-174 3/2
0.75 8:23 3:19 13:17 137 130-142 1819 141 106-168 18/0
1.00 10:57 2:33 10:14 138 131-142 1411 163 126-170 11/0
1.25 13:18 2:21 9:26 141 137-146 1330 167 152-170 5/1
1.50 16:14 2:56 11:44 136 131-144 1596 151 120-168 6/1
1.75 18:56 2:41 10:46 141 137-143 1518 165 162-168 8/0
2.00 21:45 2:49 11:16 137 130-142 1543 159 108-168 6/1
2.25 24:22 2:38 10:31 137 131-142 1442 164 162-168 9/1
2.50 27:05 2:42 10:50 138 134-146 1495 161 116-168 4/0
2.75 29:19 2:15 8:58 137 134-143 1229 166 158-168 6/3
3.00 31:37 2:18 9:11 140 139-142 1285 167 162-168 0/26
3.25 34:14 2:37 10:26 141 138-144 1472 160 122-168 1/8
3.50 36:35 2:21 9:26 140 134-144 1320 165 162-168 1/3
3.75 38:52 2:17 9:08 139 135-144 1271 165 164-168 0/9
4.00 41:23 2:31 10:05 138 132-145 1391 166 162-168 0/8
4.25 44:15 2:52 11:26 140 136-143 1602 152 98-168 7/0
4.50 46:37 2:22 9:28 138 136-142 1306 166 164-168 0/10
4.75 49:14 2:37 10:28 139 135-145 1455 161 128-166 0/3
5.00 51:55 2:41 10:43 139 135-143 1489 162 140-168 0/7
5.25 54:26 2:32 10:07 140 136-143 1416 164 162-168 0/6
5.49 57:19 2:53 11:47 140 133-146 1650 154 118-168 6/0

Heart

138/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 73m, Flat prediction 55:24
Elevation Graph
Biggest Climbs (m) Min/mi
73 2.1% 11:01
See your biggest climbs

Cadence

161 (174 max) Stride Length: 96cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.66% More
800m 4:28 8:59 41.15% More
1km 5:41 9:09 42.19% More
Mile 9:29 9:29 43.27% More
5k 31:10 10:02 44.74% More
5 miles 51:52 10:22 43.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 43.47
5km 31:22 10:06 44.45
5M 51:56 10:23 43.64
10km 1:05:24 10:32 43.24
10M 1:48:17 10:50 43.12
Half 2:24:11 11:00 42.50
20M 3:45:47 11:17 43.00
Mara 5:00:36 11:28 43.07

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