Thu 22nd Apr 2021 at 6:00am by LiamS76
Run > General
-
Time
57:21
-
Miles
5.49
-
Min/mi
10:27
-
Pacing
87%
-
WAVA
43.50
-
Stride(cm)
96
-
Cals
730
-
Cadence
161
-
BPM
138
-
%MHR
69.1
-
B/mi
1444
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:59/m) 135/142bpm [1482b/mi] 78/87rpm 5.47/6.53mph
2) 1m - 10:48(10:49/m) 139/146bpm [1502b/mi] 80/86rpm 5.55/6.9mph
3) 1m - 9:52(9:53/m) 138/146bpm [1364b/mi] 82/84rpm 6.07/7.27mph
4) 1m - 9:46(9:46/m) 139/145bpm [1358b/mi] 82/84rpm 6.14/6.65mph
5) 1m - 10:32(10:32/m) 139/145bpm [1464b/mi] 80/84rpm 5.7/6.53mph
10:58 10:48 9:52 9:46 10:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
128 90-141 |
1219 |
171 82-174 |
1/4 |
0.50 |
5:04 |
2:41 |
10:44 |
137 130-142 |
1471 |
159 128-174 |
3/2 |
0.75 |
8:23 |
3:19 |
13:17 |
137 130-142 |
1819 |
141 106-168 |
18/0 |
1.00 |
10:57 |
2:33 |
10:14 |
138 131-142 |
1411 |
163 126-170 |
11/0 |
1.25 |
13:18 |
2:21 |
9:26 |
141 137-146 |
1330 |
167 152-170 |
5/1 |
1.50 |
16:14 |
2:56 |
11:44 |
136 131-144 |
1596 |
151 120-168 |
6/1 |
1.75 |
18:56 |
2:41 |
10:46 |
141 137-143 |
1518 |
165 162-168 |
8/0 |
2.00 |
21:45 |
2:49 |
11:16 |
137 130-142 |
1543 |
159 108-168 |
6/1 |
2.25 |
24:22 |
2:38 |
10:31 |
137 131-142 |
1442 |
164 162-168 |
9/1 |
2.50 |
27:05 |
2:42 |
10:50 |
138 134-146 |
1495 |
161 116-168 |
4/0 |
2.75 |
29:19 |
2:15 |
8:58 |
137 134-143 |
1229 |
166 158-168 |
6/3 |
3.00 |
31:37 |
2:18 |
9:11 |
140 139-142 |
1285 |
167 162-168 |
0/26 |
3.25 |
34:14 |
2:37 |
10:26 |
141 138-144 |
1472 |
160 122-168 |
1/8 |
3.50 |
36:35 |
2:21 |
9:26 |
140 134-144 |
1320 |
165 162-168 |
1/3 |
3.75 |
38:52 |
2:17 |
9:08 |
139 135-144 |
1271 |
165 164-168 |
0/9 |
4.00 |
41:23 |
2:31 |
10:05 |
138 132-145 |
1391 |
166 162-168 |
0/8 |
4.25 |
44:15 |
2:52 |
11:26 |
140 136-143 |
1602 |
152 98-168 |
7/0 |
4.50 |
46:37 |
2:22 |
9:28 |
138 136-142 |
1306 |
166 164-168 |
0/10 |
4.75 |
49:14 |
2:37 |
10:28 |
139 135-145 |
1455 |
161 128-166 |
0/3 |
5.00 |
51:55 |
2:41 |
10:43 |
139 135-143 |
1489 |
162 140-168 |
0/7 |
5.25 |
54:26 |
2:32 |
10:07 |
140 136-143 |
1416 |
164 162-168 |
0/6 |
5.49 |
57:19 |
2:53 |
11:47 |
140 133-146 |
1650 |
154 118-168 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.66% |
More |
800m |
4:28 |
8:59 |
41.15% |
More |
1km |
5:41 |
9:09 |
42.19% |
More |
Mile |
9:29 |
9:29 |
43.27% |
More |
5k |
31:10 |
10:02 |
44.74% |
More |
5 miles |
51:52 |
10:22 |
43.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
43.47 |
5km |
31:22 |
10:06 |
44.45 |
5M |
51:56 |
10:23 |
43.64 |
10km |
1:05:24 |
10:32 |
43.24 |
10M |
1:48:17 |
10:50 |
43.12 |
Half |
2:24:11 |
11:00 |
42.50 |
20M |
3:45:47 |
11:17 |
43.00 |
Mara |
5:00:36 |
11:28 |
43.07 |
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