Thu 22nd Apr 2021 at 8:00am by Pothunter

Walk > General

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Time
11:44
Miles
0.55
Min/mi
21:20
Stride(cm)
62
Cals
58
Cadence
121
BPM
83
%MHR
48.4
B/mi
1766
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 11:44(21:21/m) 83/97bpm [1772b/mi] 58cal 49/107rpm

11:44

Pace

11%

23%

34%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	84 81-87	1409	123 118-124
0.13	2:12	1:09	18:29	84 79-90	1553	122 116-126
0.19	3:36	1:24	22:16	83 79-88	1848	122 110-124
0.25	4:55	1:19	21:06	80 77-85	1688	124 120-126
0.31	6:52	1:57	31:12	78 70-81	2434	121 116-124
0.38	8:10	1:18	20:44	79 70-84	1637	119 114-122
0.44	9:34	1:24	22:30	82 71-90	1845	117 106-124
0.50	10:52	1:18	20:45	86 72-95	1784	121 118-136
0.55	11:44	52	17:36	92 88-97	1619	120 116-124

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:43	21:33	More

Predictions

Dist	Time	Per Mile

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