Thu 22nd Apr 2021 at 8:00am by roberton

Walk > General

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Time
21:02
Miles
1.11
Min/mi
18:57
Stride(cm)
77
Cals
128
Cadence
109
BPM
102
%MHR
57.9
B/mi
1931
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 102/123bpm [1938b/mi] 114cal 49/80rpm
2) 0.11m - 2:02(18:55/m) 100/105bpm [1891b/mi] 14cal 50/53rpm

19:00 2:02

Pace

10%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	98 94-105	1690	107 104-110	0/21
0.13	2:12	1:07	17:52	99 97-102	1769	112 106-116	5/9
0.19	3:12	1:00	16:05	94 91-98	1512	111 110-114	1/11
0.25	4:13	1:01	16:21	100 94-105	1636	114 112-120	10/2
0.31	5:15	1:02	16:29	110 98-123	1814	128 114-160	3/5
0.38	6:09	54	14:27	115 110-118	1661	116 110-120	8/1
0.44	7:10	1:00	16:06	109 103-114	1754	110 106-118	17/1
0.50	9:47	2:37	41:49	99 92-107	4140	113 100-148	0/37
0.56	10:59	1:12	19:19	93 90-97	1797	106 104-108	0/24
0.63	12:05	1:06	17:39	99 96-102	1747	106 102-108	10/4
0.69	13:11	1:06	17:38	98 92-101	1728	107 106-110	6/14
0.75	14:22	1:11	18:54	100 96-106	1891	106 102-112	7/7
0.81	15:34	1:12	19:15	110 97-121	2118	105 102-106	10/1
0.88	16:42	1:07	17:55	107 99-116	1917	105 100-108	4/5
0.94	17:50	1:08	18:09	98 97-101	1778	104 102-106	3/10
1.00	19:02	1:12	19:17	99 93-106	1909	103 100-106	10/3
1.06	20:11	1:09	18:24	100 94-104	1841	103 100-106	9/4
1.11	21:03	52	19:35	100 97-102	1959	101 100-102	6/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.1%	19:18
13 10.3%	18:57
11 9.3%	17:31
See your biggest climbs

Cadence

109 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	9:02	18:10	More
1km	11:24	18:21	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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