Thu 22nd Apr 2021 at 7:00am by Nick Cook
Walk > General
-
Time
49:43
-
Miles
2.34
-
Min/mi
21:15
-
Stride(cm)
66
-
Cals
347
-
Cadence
114
-
BPM
107
-
%MHR
62.6
-
B/mi
2273
-
Asc(m)
206
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:25(22:25/m) 102/114bpm [2287b/mi] 149cal 39/64rpm 2.68/4.05mph
2) 1m - 20:00(20:00/m) 112/132bpm [2239b/mi] 147cal 47/110rpm 3/3.82mph
3) 0.34m - 7:18(21:31/m) 110/123bpm [2367b/mi] 51cal 44/60rpm 2.79/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:14 |
93 89-99 |
2347 |
116 110-124 |
0/80 |
0.13 |
3:36 |
2:01 |
32:18 |
100 92-102 |
3230 |
115 82-122 |
1/11 |
0.19 |
5:23 |
1:47 |
28:37 |
97 92-105 |
2776 |
121 110-128 |
8/8 |
0.25 |
6:33 |
1:10 |
18:37 |
105 103-107 |
1954 |
116 110-122 |
5/2 |
0.31 |
7:44 |
1:11 |
19:02 |
102 99-106 |
1942 |
114 106-122 |
7/3 |
0.38 |
8:51 |
1:07 |
17:50 |
99 94-104 |
1766 |
117 114-120 |
8/14 |
0.44 |
10:09 |
1:18 |
20:40 |
98 93-102 |
2026 |
119 116-122 |
1/4 |
0.50 |
11:15 |
1:06 |
17:40 |
111 102-114 |
1961 |
119 114-128 |
5/6 |
0.56 |
12:20 |
1:05 |
17:16 |
107 103-112 |
1848 |
119 116-124 |
5/14 |
0.63 |
13:46 |
1:26 |
23:02 |
106 94-113 |
2442 |
116 110-120 |
2/8 |
0.69 |
15:49 |
2:03 |
32:45 |
101 94-105 |
3308 |
114 102-118 |
6/7 |
0.75 |
17:01 |
1:12 |
19:10 |
104 101-108 |
1993 |
115 110-118 |
14/10 |
0.81 |
18:29 |
1:28 |
23:28 |
106 101-108 |
2487 |
112 108-114 |
5/7 |
0.88 |
19:40 |
1:11 |
19:00 |
105 99-113 |
1995 |
114 112-116 |
9/4 |
0.94 |
21:03 |
1:23 |
22:06 |
106 99-111 |
2343 |
113 110-116 |
13/3 |
1.00 |
22:25 |
1:22 |
21:56 |
100 94-106 |
2193 |
114 112-116 |
6/7 |
1.06 |
23:41 |
1:16 |
20:14 |
107 99-115 |
2164 |
114 110-116 |
0/7 |
1.13 |
24:54 |
1:13 |
19:27 |
110 106-115 |
2140 |
114 110-116 |
9/1 |
1.19 |
26:16 |
1:22 |
21:49 |
109 102-113 |
2378 |
111 106-114 |
1/5 |
1.25 |
27:25 |
1:10 |
18:33 |
123 111-132 |
2281 |
114 112-116 |
5/4 |
1.31 |
28:38 |
1:13 |
19:22 |
115 111-118 |
2227 |
114 110-116 |
3/4 |
1.38 |
29:46 |
1:08 |
18:06 |
109 105-114 |
1972 |
114 108-118 |
7/6 |
1.44 |
31:04 |
1:18 |
20:47 |
116 111-121 |
2412 |
111 104-118 |
5/7 |
1.50 |
32:21 |
1:17 |
20:35 |
108 101-114 |
2223 |
109 100-116 |
11/6 |
1.56 |
33:26 |
1:05 |
17:25 |
111 106-116 |
1933 |
114 110-122 |
3/3 |
1.63 |
34:36 |
1:09 |
18:29 |
113 107-121 |
2089 |
113 110-116 |
4/5 |
1.69 |
35:47 |
1:11 |
18:57 |
116 112-121 |
2198 |
113 112-114 |
9/3 |
1.75 |
37:03 |
1:17 |
20:28 |
114 109-120 |
2333 |
112 102-114 |
4/12 |
1.81 |
38:38 |
1:35 |
25:19 |
111 107-116 |
2809 |
112 106-116 |
11/3 |
1.88 |
39:50 |
1:11 |
19:02 |
109 100-115 |
2075 |
114 110-116 |
5/9 |
1.94 |
41:09 |
1:19 |
21:05 |
108 103-110 |
2278 |
112 106-114 |
7/15 |
2.00 |
42:26 |
1:17 |
20:35 |
109 105-112 |
2244 |
112 110-118 |
16/4 |
2.06 |
43:34 |
1:08 |
18:03 |
110 106-113 |
1986 |
112 106-116 |
12/4 |
2.13 |
44:44 |
1:10 |
18:43 |
109 104-113 |
2040 |
114 112-116 |
6/6 |
2.19 |
45:54 |
1:10 |
18:45 |
107 106-110 |
2006 |
113 110-114 |
9/6 |
2.25 |
47:00 |
1:06 |
17:40 |
107 103-110 |
1890 |
113 110-114 |
6/11 |
2.31 |
48:05 |
1:05 |
17:12 |
110 108-111 |
1893 |
113 106-116 |
3/3 |
2.34 |
49:44 |
1:39 |
1:01:41 |
115 109-123 |
7094 |
105 102-110 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:59 |
19:18 |
More |
Mile |
19:25 |
19:25 |
More |
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