Thu 22nd Apr 2021 at 7:00am by Nick Cook

Walk > General

  • Time
    49:43
  • Miles
    2.34
  • Min/mi
    21:15
  • Stride(cm)
    66
  • Cals
    347
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2273
  • Asc(m)
    206
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 102/114bpm [2287b/mi] 149cal 39/64rpm 2.68/4.05mph
2) 1m - 20:00(20:00/m) 112/132bpm [2239b/mi] 147cal 47/110rpm 3/3.82mph
3) 0.34m - 7:18(21:31/m) 110/123bpm [2367b/mi] 51cal 44/60rpm 2.79/3.55mph
22:25 20:00 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 5% 5% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 93 89-99 2347 116 110-124 0/80
0.13 3:36 2:01 32:18 100 92-102 3230 115 82-122 1/11
0.19 5:23 1:47 28:37 97 92-105 2776 121 110-128 8/8
0.25 6:33 1:10 18:37 105 103-107 1954 116 110-122 5/2
0.31 7:44 1:11 19:02 102 99-106 1942 114 106-122 7/3
0.38 8:51 1:07 17:50 99 94-104 1766 117 114-120 8/14
0.44 10:09 1:18 20:40 98 93-102 2026 119 116-122 1/4
0.50 11:15 1:06 17:40 111 102-114 1961 119 114-128 5/6
0.56 12:20 1:05 17:16 107 103-112 1848 119 116-124 5/14
0.63 13:46 1:26 23:02 106 94-113 2442 116 110-120 2/8
0.69 15:49 2:03 32:45 101 94-105 3308 114 102-118 6/7
0.75 17:01 1:12 19:10 104 101-108 1993 115 110-118 14/10
0.81 18:29 1:28 23:28 106 101-108 2487 112 108-114 5/7
0.88 19:40 1:11 19:00 105 99-113 1995 114 112-116 9/4
0.94 21:03 1:23 22:06 106 99-111 2343 113 110-116 13/3
1.00 22:25 1:22 21:56 100 94-106 2193 114 112-116 6/7
1.06 23:41 1:16 20:14 107 99-115 2164 114 110-116 0/7
1.13 24:54 1:13 19:27 110 106-115 2140 114 110-116 9/1
1.19 26:16 1:22 21:49 109 102-113 2378 111 106-114 1/5
1.25 27:25 1:10 18:33 123 111-132 2281 114 112-116 5/4
1.31 28:38 1:13 19:22 115 111-118 2227 114 110-116 3/4
1.38 29:46 1:08 18:06 109 105-114 1972 114 108-118 7/6
1.44 31:04 1:18 20:47 116 111-121 2412 111 104-118 5/7
1.50 32:21 1:17 20:35 108 101-114 2223 109 100-116 11/6
1.56 33:26 1:05 17:25 111 106-116 1933 114 110-122 3/3
1.63 34:36 1:09 18:29 113 107-121 2089 113 110-116 4/5
1.69 35:47 1:11 18:57 116 112-121 2198 113 112-114 9/3
1.75 37:03 1:17 20:28 114 109-120 2333 112 102-114 4/12
1.81 38:38 1:35 25:19 111 107-116 2809 112 106-116 11/3
1.88 39:50 1:11 19:02 109 100-115 2075 114 110-116 5/9
1.94 41:09 1:19 21:05 108 103-110 2278 112 106-114 7/15
2.00 42:26 1:17 20:35 109 105-112 2244 112 110-118 16/4
2.06 43:34 1:08 18:03 110 106-113 1986 112 106-116 12/4
2.13 44:44 1:10 18:43 109 104-113 2040 114 112-116 6/6
2.19 45:54 1:10 18:45 107 106-110 2006 113 110-114 9/6
2.25 47:00 1:06 17:40 107 103-110 1890 113 110-114 6/11
2.31 48:05 1:05 17:12 110 108-111 1893 113 106-116 3/3
2.34 49:44 1:39 1:01:41 115 109-123 7094 105 102-110 2/4

Heart

107/132max
  • Show Beats/Mile

Elevation

Asc 206m, Range 118m
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.8% 21:42
15 12.4% 20:02
11 8.1% 18:22
See your biggest climbs

Cadence

114 (128 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:18 18:42 More
1km 11:59 19:18 More
Mile 19:25 19:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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