Thu 22nd Apr 2021 at 6:00am by johnnywoo77

Run > Easy

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Time
1:20:00
Miles
8.63
Min/mi
9:16
Pacing
0%
WAVA
49.60
Stride(cm)
101
Cals
739
Cadence
172
BPM
120
%MHR
70.4
B/mi
1116
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/132bpm [1081b/mi] 93cal 6.66/7.26mph
2) 1m - 8:29(8:29/m) 128/135bpm [1086b/mi] 94cal 7.07/7.37mph
3) 1m - 8:40(8:40/m) 129/138bpm [1117b/mi] 93cal 6.93/7.37mph
4) 1m - 9:14(9:14/m) 121/143bpm [1118b/mi] 87cal 6.5/7.51mph
5) 1m - 10:40(10:40/m) 110/117bpm [1174b/mi] 84cal 5.62/6.1mph
6) 1m - 10:41(10:41/m) 115/122bpm [1229b/mi] 87cal 5.61/5.97mph
7) 1m - 10:22(10:22/m) 114/124bpm [1181b/mi] 78cal 5.79/8.16mph
8) 1m - 8:03(8:03/m) 123/133bpm [991b/mi] 69cal 7.45/13.86mph
9) 0.63m - 4:50(7:42/m) 133/141bpm [1024b/mi] 54cal 7.79/12.88mph

9:00 8:29 8:40 9:14 10:40 10:41 10:22 8:03 4:50

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	113 89-123	1066	167 90-172	3/3
0.50	4:38	2:17	9:08	118 113-126	1077	170 168-174	2/3
0.75	6:52	2:14	8:56	125 120-128	1117	174 172-176	5/5
1.00	8:59	2:07	8:28	125 120-130	1059	174 170-176	8/7
1.25	11:06	2:07	8:28	129 124-135	1091	174 172-178	8/7
1.50	13:14	2:07	8:30	127 125-130	1078	174 170-176	9/11
1.75	15:20	2:07	8:27	128 126-130	1082	174 172-176	8/8
2.00	17:28	2:08	8:32	127 124-132	1084	175 172-178	10/8
2.25	19:34	2:06	8:22	127 116-134	1063	174 172-176	7/6
2.50	21:44	2:10	8:39	128 126-131	1107	174 172-176	11/9
2.75	23:57	2:13	8:54	128 124-135	1139	175 172-178	10/9
3.00	26:09	2:12	8:48	133 129-138	1171	175 172-176	9/10
3.25	28:16	2:07	8:27	132 128-134	1115	175 172-176	5/11
3.50	30:22	2:07	8:26	135 127-142	1139	175 172-176	7/7
3.75	50:13	19:51 +17:35	1:19:24	110 64-136	8733	170 164-176	7/1
4.00	52:58	2:44	10:57	107 104-110	1172	169 168-172	3/3
4.25	55:39	2:42	10:47	109 104-115	1175	170 168-172	10/0
4.50	58:25	2:46	11:04	113 105-117	1250	170 164-174	2/10
4.75	1:01:01	2:36	10:22	107 102-112	1110	171 168-174	2/8
5.00	1:03:38	2:37	10:28	111 103-115	1163	171 166-174	2/7
5.25	1:06:22	2:44	10:58	116 112-120	1272	171 168-174	10/1
5.50	1:09:01	2:38	10:34	116 111-121	1225	172 170-174	5/5
5.75	1:11:37	2:36	10:25	113 106-118	1177	170 166-174	3/7
6.00	1:14:19	2:42	10:50	117 112-122	1267	171 170-172	6/2
6.25	1:17:03	2:44	10:54	115 108-123	1254	169 164-172	4/3
6.50	1:19:42	2:39	10:35	116 110-123	1228	170 168-174	2/4
6.75	1:22:18	2:36	10:24	112 107-115	1165	171 168-174	2/5
7.00	1:26:05	3:47 +1:26	15:10	113 95-123	1713	167 108-174	6/6
7.25	1:28:06	2:01	8:05	122 116-127	986	172 168-174	2/3
7.50	1:30:17	2:10	8:41	120 115-125	1042	171 168-176	7/4
7.75	1:32:24	2:07	8:28	123 117-126	1041	171 168-172	5/4
8.00	1:34:10	1:47	7:06	129 124-133	916	179 172-200	6/7
8.25	1:35:58	1:47	7:09	133 128-141	952	183 168-204	3/3
8.50	1:37:57	2:00	7:59	134 130-137	1069	177 174-180	0/1
8.63	1:39:01	1:04	8:15	135 128-140	1114	175 168-180	3/4

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 1:18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	11:09
10 2.6%	11:05
See your biggest climbs

Cadence

172 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	172	8.6	1:19:55	9:16
Walk	19.3	105	0	19:06	40:11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.43%	More
800m	3:31	7:05	51.75%	More
1km	4:31	7:17	52.61%	More
Mile	7:37	7:37	53.39%	More
5k	26:36	8:34	52.04%	More
5 miles	1:03:36	12:43	35.36%	More
10k	1:16:36	12:20	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:05	8:43	51.09
5M	44:51	8:58	50.13
10km	56:29	9:05	49.66
10M	1:33:31	9:21	49.53
Half	2:04:31	9:30	48.81
20M	3:14:59	9:45	49.39
Mara	4:19:36	9:55	49.46

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