Thu 22nd Apr 2021 at 7:00am by multiterrainer

Walk > General

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Time
30:11
Miles
2.00
Min/mi
15:06
Stride(cm)
79
Cals
237
Cadence
135
BPM
91
%MHR
53.5
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 93/103bpm [1379b/mi] 116cal 69/73rpm 4.05/0mph
2) 1m - 15:13(15:13/m) 90/106bpm [1370b/mi] 121cal 66/73rpm 3.94/0mph
3) 0m - 7(58:28/m) 84/84bpm [4911b/mi] 63/63rpm 1.03/0mph

14:50 15:13 7

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	89 79-96	1653	134 128-138
0.13	2:08	58	15:33	88 85-92	1368	135 130-140
0.19	3:01	54	14:17	87 83-90	1242	140 134-144
0.25	3:57	56	14:53	86 82-92	1280	135 134-144
0.31	4:52	55	14:40	88 80-98	1290	137 134-140
0.38	5:49	57	15:05	96 94-98	1448	136 134-140
0.44	6:42	54	14:16	96 93-101	1370	137 132-140
0.50	7:35	52	13:57	95 91-103	1325	139 134-146
0.56	8:29	55	14:34	95 93-97	1384	138 136-144
0.63	9:21	52	13:50	96 94-98	1328	139 136-142
0.69	10:15	54	14:24	93 90-94	1339	136 134-142
0.75	11:09	54	14:16	92 88-99	1313	137 132-142
0.81	12:01	53	14:05	90 87-93	1268	137 134-140
0.88	12:56	55	14:33	100 93-102	1456	137 134-140
0.94	13:54	58	15:34	101 98-103	1573	134 130-138
1.00	14:49	55	14:36	96 93-98	1402	138 134-144
1.06	15:43	53	14:15	91 89-94	1296	135 126-146
1.13	16:37	54	14:29	84 81-89	1216	134 132-136
1.19	17:33	56	15:02	85 81-87	1278	136 132-136
1.25	18:32	59	15:43	87 84-90	1367	128 118-140
1.31	19:30	58	15:20	93 86-100	1426	129 118-140
1.38	20:24	54	14:26	96 90-101	1385	136 134-140
1.44	21:19	55	14:45	87 84-91	1283	133 122-142
1.50	22:14	55	14:37	95 91-97	1388	137 134-140
1.56	23:11	57	15:11	101 97-105	1534	134 116-140
1.63	24:10	59	15:47	99 92-106	1563	135 126-138
1.69	25:08	58	15:28	84 80-89	1299	133 128-136
1.75	26:06	58	15:26	89 81-97	1374	131 112-142
1.81	27:04	58	15:26	89 85-93	1374	135 130-142
1.88	28:02	58	15:26	85 82-86	1312	135 132-138
1.94	29:03	1:01	16:20	86 83-95	1404	134 128-138
2.00	30:03	1:00	16:08	92 84-97	1484	127 116-136
2.00	30:09	6	1:04:26	84 83-84	5413	124 124-124

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:04	14:14	More
1km	8:55	14:21	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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