Thu 22nd Apr 2021 at 7:00am by MRS. S
Walk > General
-
Time
26:49
-
Miles
1.22
-
Min/mi
21:59
-
Stride(cm)
61
-
Cals
113
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 26:49(22:04/m) 113cal 50/121rpm 2.72/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:54 |
122 120-126 |
0/0 |
0.13 |
2:55 |
1:22 |
21:49 |
122 120-126 |
0/0 |
0.19 |
4:17 |
1:22 |
21:50 |
121 120-124 |
0/0 |
0.25 |
5:36 |
1:19 |
21:05 |
121 120-124 |
0/0 |
0.31 |
7:12 |
1:35 |
25:27 |
120 118-120 |
0/0 |
0.38 |
8:40 |
1:28 |
23:31 |
120 120-120 |
0/0 |
0.44 |
9:58 |
1:18 |
20:53 |
120 120-120 |
0/0 |
0.50 |
11:12 |
1:14 |
19:44 |
120 120-120 |
0/0 |
0.56 |
12:34 |
1:22 |
21:51 |
120 120-120 |
0/0 |
0.63 |
13:50 |
1:16 |
20:08 |
118 116-120 |
0/0 |
0.69 |
15:03 |
1:13 |
19:34 |
120 120-120 |
0/0 |
0.75 |
16:25 |
1:22 |
21:46 |
117 114-120 |
0/0 |
0.81 |
17:42 |
1:18 |
20:48 |
120 120-120 |
0/0 |
0.88 |
18:59 |
1:17 |
20:25 |
120 120-120 |
0/0 |
0.94 |
20:19 |
1:20 |
21:25 |
122 120-126 |
0/0 |
1.00 |
21:44 |
1:24 |
22:30 |
118 114-120 |
0/0 |
1.06 |
23:15 |
1:31 |
24:15 |
118 114-120 |
0/0 |
1.13 |
24:33 |
1:18 |
20:48 |
120 118-120 |
0/0 |
1.19 |
25:51 |
1:18 |
20:50 |
118 118-118 |
0/0 |
1.22 |
26:49 |
58 |
34:49 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:15 |
20:36 |
More |
1km |
12:57 |
20:51 |
More |
Mile |
21:15 |
21:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry