Thu 22nd Apr 2021 at 6:00am by CakeBoy

Bike > General

  • Time
    1:14:13
  • Miles
    22.13
  • Mph
    17.9
  • FBI
    86.46
  • Cals
    769
  • BPM
    134
  • %MHR
    80
  • B/mi
    451
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:56(3:11/m) 124/140bpm [395b/mi] 158cal 18.83/23.09mph
2) 5m - 16:57(3:23/m) 134/145bpm [454b/mi] 187cal 17.71/24.25mph
3) 5m - 17:21(3:28/m) 140/154bpm [486b/mi] 197cal 17.29/24.25mph
4) 5m - 15:57(3:11/m) 138/160bpm [440b/mi] 155cal 18.81/22.33mph
5) 2.13m - 8:02(3:46/m) 137/155bpm [517b/mi] 72cal 15.92/24.55mph
15:56 16:57 17:21 15:57 8:02
Pin Map
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0mi in 0

Pace

1% 1% 22% 74% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:50 3:50 +26 15.66 117 102-140 448 8/7
2.00 6:45 2:55 20.59 128 121-135 373 3/13
3.00 9:57 3:12 18.76 124 115-135 397 8/6
4.00 13:16 3:19 18.10 128 120-136 424 12/4
5.00 16:21 3:06 19.40 123 115-131 380 5/9
6.00 19:40 3:19 18.13 127 117-137 420 8/10
7.00 22:55 3:15 18.47 134 125-144 435 11/3
8.00 26:27 3:32 16.97 134 126-142 474 11/5
9.00 29:44 3:17 18.26 137 124-144 450 18/12
10.00 33:18 3:34 16.83 139 133-145 496 17/4
11.00 37:05 3:48 15.82 141 127-148 535 12/3
12.00 40:35 3:29 17.21 141 132-149 492 15/1
13.00 44:21 3:47 15.87 134 118-148 507 1/33
14.00 47:35 3:13 18.64 140 118-152 451 9/21
15.00 50:39 3:05 19.51 143 133-153 440 8/15
16.00 53:36 2:57 20.29 144 136-151 426 8/4
17.00 56:51 3:14 18.51 133 119-148 431 6/11
18.00 1:00:01 3:10 18.97 129 118-137 408 13/8
19.00 1:03:26 3:26 17.51 141 127-159 483 7/8
20.00 1:06:36 3:10 19.00 142 131-156 448 9/4
21.00 1:09:58 3:22 17.85 140 129-155 471 11/12
22.00 1:14:14 4:17 +23 14.02 137 121-152 586 5/12
22.13 1:15:05 51 +3 9.32 134 127-139 862 0/0

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 140m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
21 1.2% 15.8
14 1.1% 16.2
11 1.8% 16.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:22 2:45 More
1km 1:44 2:47 More
Mile 2:51 2:51 More
5k 9:26 3:02 More
5 miles 15:29 3:06 More
10k 19:30 3:08 More
10 miles 32:30 3:15 More
Half 43:51 3:21 More
20 miles 1:05:50 3:17 More

Predictions

Dist Time Per Mile
10 miles 31:59 3:12
20km 40:16 3:14
15 miles 49:09 3:17
20 miles 1:06:40 3:20
40km 1:23:56 3:23
25 miles 1:24:27 3:23
42km 1:28:24 3:23
50 miles 2:56:05 3:31
56 miles 3:18:34 3:33
100 miles 6:07:08 3:40
112 miles 6:54:00 3:42
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